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Sat 15th Mar 2025 at 1:15pm by Karney27

Walk > General
  • Time
    47:00
  • Miles
    1.63
  • Min/mi
    28:50
  • Stride(cm)
    57
  • Cals
    172
  • Cadence
    97
  • BPM
    75
  • %MHR
    43.9
  • B/mi
    2164
  • Asc(m)
    46
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 27:35(27:35/mi) 84/101bpm [2317b/mi] 108cal 41/80rpm
2) 0.63mi - 19:24(31:02/mi) 62/86bpm [1924b/mi] 64cal 33/79rpm
27:35 19:24

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:36 1:36 25:29 89 87-91 2268 105 102-110 167/7
0.13 3:06 1:31 24:14 90 88-91 2182 101 88-108 5/2
0.19 4:44 1:38 26:01 88 87-90 2289 98 88-102 3/3
0.25 6:37 1:53 30:08 86 82-94 2591 97 82-160 5/0
0.31 8:28 1:50 29:28 93 90-96 2740 111 82-154 4/2
0.38 10:02 1:34 25:11 89 77-99 2241 99 90-106 3/4
0.44 11:56 1:54 30:20 78 75-81 2366 93 82-106 0/6
0.50 13:48 1:52 29:55 86 83-88 2573 90 80-100 1/4
0.56 15:39 1:51 29:38 91 81-101 2697 94 84-150 1/6
0.63 17:17 1:38 26:10 83 75-91 2172 98 88-102 1/4
0.69 18:58 1:41 26:48 78 73-81 2091 99 94-104 1/5
0.75 20:45 1:47 28:37 73 71-76 2089 98 86-104 2/4
0.81 22:24 1:39 26:19 76 73-80 2000 97 84-104 2/6
0.88 24:02 1:39 26:19 83 79-85 2184 94 82-100 4/3
0.94 25:52 1:50 29:20 78 71-83 2288 95 88-98 5/1
1.00 27:35 1:42 27:19 80 77-83 2186 89 80-94 8/4
1.06 29:21 1:47 28:26 83 80-86 2360 96 82-158 3/3
1.13 31:06 1:44 27:47 66 55-80 1834 96 90-98 3/3
1.19 32:41 1:35 25:23 57 53-66 1447 99 94-102 6/3
1.25 34:17 1:36 25:32 59 54-63 1507 97 92-100 4/2
1.31 36:07 1:50 29:22 58 56-62 1703 93 86-98 3/3
1.38 37:46 1:39 26:30 67 58-76 1775 95 82-104 6/2
1.44 40:02 2:16 36:14 62 48-67 2247 96 80-156 7/2
1.50 41:51 1:49 29:06 57 51-60 1658 93 84-98 3/3
1.56 44:06 2:15 35:52 59 53-63 2116 113 84-156 8/1
1.63 46:48 2:42 43:14 58 53-65 2508 101 80-156 3/3
1.63 47:00 12 11:18:50 62 61-63 42087 - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    75 avge / 101 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 5.6% 29:57

  • Cadence Distribution

    97 avge / 160 max Stride Length: 57cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 6:34 26:27 More
    800m 13:25 27:00 More
    1km 16:50 27:05 More
    Mile 27:26 27:26 More
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