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Tue 11th Mar 2025 at 11:03am by Karney27

Walk > General
  • Time
    1:13:13
  • Miles
    3.05
  • Min/mi
    24:00
  • Stride(cm)
    61
  • Cals
    315
  • Cadence
    110
  • BPM
    88
  • %MHR
    51.7
  • B/mi
    2122
  • Asc(m)
    89
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 24:40(24:40/mi) 81/98bpm [1998b/mi] 108cal 38/78rpm
2) 1mi - 25:11(25:11/mi) 101/120bpm [2543b/mi] 120cal 43/79rpm
3) 1mi - 23:17(23:17/mi) 82/95bpm [1909b/mi] 86cal 22/62rpm
4) 0.05mi - 6(2:11/mi) 88/89bpm [192b/mi] 1cal
24:40 25:11 23:17 6

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:43 2:43 21:44 74 66-84 1608 111 102-116 168/16
0.25 5:33 2:49 22:36 72 66-77 1627 112 106-118 11/3
0.38 9:09 3:37 28:54 78 72-94 2254 111 104-114 9/2
0.50 12:09 3:00 24:02 82 78-92 1970 112 110-116 7/5
0.63 15:00 2:50 22:43 84 77-95 1908 112 104-116 9/5
0.75 18:11 3:11 25:31 85 78-89 2169 114 112-116 6/8
0.88 21:08 2:57 23:34 89 81-98 2098 113 110-122 7/9
1.00 24:40 3:32 28:13 89 81-94 2511 96 82-114 12/3
1.13 29:18 4:38 37:06 100 72-119 3710 111 80-158 12/2
1.25 32:14 2:56 23:28 107 94-115 2510 107 100-114 7/5
1.38 35:12 2:58 23:45 108 104-112 2565 105 94-112 2/12
1.50 38:00 2:48 22:27 112 101-120 2514 104 94-110 7/4
1.63 40:41 2:41 21:27 113 108-118 2423 110 106-114 5/9
1.75 43:44 3:03 24:25 97 83-109 2368 105 90-112 2/10
1.88 46:18 2:34 20:33 89 87-91 1828 109 106-114 5/10
2.00 49:51 3:33 28:20 86 80-91 2437 110 102-114 4/5
2.13 57:42 7:51 1:02:48 84 70-93 5275 114 102-118 7/5
2.25 1:01:12 3:30 28:00 83 74-89 2324 111 100-118 7/7
2.38 1:03:37 2:26 19:25 83 78-87 1611 114 106-120 9/12
2.50 1:08:18 4:41 37:27 83 73-95 3108 114 100-118 7/15
2.63 1:10:01 1:43 13:47 73 70-78 1006 117 116-118 11/10
2.75 1:10:36 35 4:39 85 78-91 395 - 8/9
2.88 1:10:54 17 2:18 83 80-86 191 - 4/6
3.00 1:12:56 2:02 16:18 83 77-88 1353 109 102-116 14/4
3.05 1:13:13 17 5:48 88 87-89 510 - 1/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    88 avge / 120 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    24 7.7% 33:19
    14 3.0% 5:50

  • Cadence Distribution

    110 avge / 158 max Stride Length: 61cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 48 3:15 More
    800m 3:24 6:51 More
    1km 8:37 13:52 More
    Mile 16:53 16:53 More
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