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Thu 6th Mar 2025 at 10:58am by Karney27

Walk > General
  • Time
    1:06:00
  • Miles
    2.60
  • Min/mi
    25:23
  • Stride(cm)
    57
  • Cals
    336
  • Cadence
    111
  • BPM
    101
  • %MHR
    59.2
  • B/mi
    2571
  • Asc(m)
    90
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 24:54(24:54/mi) 103/124bpm [2564b/mi] 140cal 38/83rpm
2) 1mi - 25:37(25:37/mi) 99/113bpm [2536b/mi] 116cal 38/77rpm
3) 0.6mi - 15:29(25:48/mi) 105/121bpm [2709b/mi] 80cal 38/118rpm
24:54 25:37 15:29

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:13 2:13 17:42 98 91-104 1735 120 112-166 167/4
0.25 5:07 2:54 23:15 98 87-104 2278 114 98-152 11/4
0.38 8:32 3:25 27:22 100 95-114 2736 114 104-126 8/6
0.50 11:12 2:39 21:15 106 103-111 2253 112 104-114 10/4
0.63 15:23 4:12 33:33 103 82-123 3456 105 94-110 9/6
0.75 18:27 3:04 24:30 110 81-122 2694 105 94-112 15/2
0.88 21:51 3:24 27:09 107 87-117 2905 109 100-112 3/9
1.00 24:53 3:02 24:16 91 88-94 2208 112 88-118 14/3
1.13 27:24 2:31 20:07 101 93-107 2032 110 102-116 2/17
1.25 30:14 2:50 22:39 94 84-107 2129 111 104-122 8/15
1.38 33:12 2:58 23:46 95 88-101 2258 108 94-122 6/11
1.50 36:52 3:40 29:19 100 95-107 2932 111 88-122 5/11
1.63 40:58 4:06 32:48 102 96-113 3345 105 84-122 5/9
1.75 43:50 2:52 22:59 96 86-103 2207 104 96-112 9/6
1.88 47:53 4:03 32:26 97 81-107 3146 105 92-112 6/3
2.00 50:31 2:37 20:58 102 95-111 2139 112 32-152 6/9
2.13 54:48 4:17 34:18 111 101-121 3807 109 94-118 7/2
2.25 57:19 2:32 20:13 112 105-118 2264 120 106-236 11/9
2.38 1:00:05 2:45 22:02 101 94-109 2225 115 106-134 5/12
2.50 1:02:27 2:22 18:56 101 95-109 1912 115 108-122 6/12
2.60 1:06:00 3:33 35:31 98 90-108 3480 115 112-116 8/9

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    101 avge / 123 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 3.8% 19:55
    12 6.0% 22:57

  • Cadence Distribution

    111 avge / 236 max Stride Length: 57cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:02 20:16 More
    800m 11:01 22:09 More
    1km 14:27 23:15 More
    Mile 24:30 24:30 More
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