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Sat 22nd Feb 2025 at 8:33am by Karney27

Run > General
  • Time
    1:53:19
  • Miles
    10.02
  • Min/mi
    11:19
  • Pacing
    77.1%
  • WAVA
    46.01
  • Stride(cm)
    84
  • Cals
    1308
  • Cadence
    169
  • BPM
    159
  • %MHR
    93.1
  • B/mi
    1800
  • Asc(m)
    111
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 11:15(11:15/mi) 137/149bpm [1542b/mi] 119cal
2) 1mi - 11:00(11:00/mi) 144/150bpm [1584b/mi] 122cal
3) 1mi - 11:00(11:00/mi) 159/179bpm [1748b/mi] 129cal
4) 1mi - 11:55(11:55/mi) 163/175bpm [1943b/mi] 135cal
5) 1mi - 10:30(10:30/mi) 166/174bpm [1744b/mi] 127cal
6) 1mi - 11:32(11:32/mi) 165/178bpm [1902b/mi] 134cal
7) 1mi - 11:14(11:14/mi) 165/176bpm [1855b/mi] 129cal
8) 1mi - 11:20(11:20/mi) 168/178bpm [1904b/mi] 135cal
9) 1mi - 11:50(11:50/mi) 166/177bpm [1964b/mi] 140cal
10) 1mi - 11:26(11:26/mi) 168/174bpm [1922b/mi] 134cal
11) 0.02mi - 16(11:30/mi) 172/173bpm [1979b/mi] 4cal
11:15 11:00 11:00 11:55 10:30 11:32 11:14 11:20 11:50 11:26 16

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:32 5:32 11:04 126 81-144 1393 176 128-182 4/40
1.00 11:15 5:43 11:26 143 133-148 1634 174 118-182 15/11
1.50 16:45 5:30 11:01 144 141-150 1586 171 118-182 12/18
2.00 22:14 5:29 10:59 144 132-149 1581 172 126-182 12/18
2.50 29:26 7:12 +1:35 14:24 146 130-170 2101 165 92-184 20/8
3.00 34:49 5:22 10:45 173 162-179 1860 172 114-180 11/15
3.50 40:57 6:08 12:16 163 139-174 1999 162 104-178 10/9
4.00 46:44 5:47 11:34 161 143-173 1862 163 106-184 11/13
4.50 51:56 5:13 10:26 166 146-174 1731 174 168-180 9/19
5.00 57:14 5:18 10:36 166 161-171 1758 174 168-180 12/30
5.50 1:02:43 5:29 10:58 166 147-177 1821 168 124-180 13/28
6.00 1:08:46 6:03 12:06 162 137-172 1959 164 114-186 9/26
6.50 1:14:09 5:23 10:45 166 154-171 1785 174 128-180 7/33
7.00 1:20:36 6:27 +36 12:55 165 143-176 2131 166 104-184 9/22
7.50 1:26:07 5:31 11:01 169 157-176 1863 173 114-184 13/25
8.00 1:31:56 5:49 11:39 166 150-178 1933 166 114-182 16/23
8.50 1:38:06 6:10 12:19 162 141-174 1996 158 98-182 29/36
9.00 1:43:47 5:41 11:21 169 158-176 1919 172 116-184 37/35
9.50 1:49:28 5:42 11:24 166 145-174 1891 169 114-186 21/31
10.00 1:55:13 5:45 11:29 168 158-174 1931 171 118-180 19/18
10.02 1:55:30 17 12:01 172 172-173 2067 177 176-178 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    159 avge / 179 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 8.3% 15:23
    10 3.2% 19:00

  • Cadence Distribution

    169 avge / 186 max Stride Length: 84cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 87.7 175 9.4 1:41:03 10:58
    Walk 10.8 121 0.7 12:38 18:55
    Still 0.2 - - 15 -
    Pause 1.4 - - 1:35 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:30 10:04 37.61% More
    800m 5:03 10:09 40.88% More
    1km 6:29 10:27 41.36% More
    Mile 10:30 10:30 43.36% More
    5k 33:58 10:56 46.07% More
    5 miles 56:19 11:16 45.02% More
    10k 1:10:36 11:22 44.73% More
    10 miles 1:55:12 11:31 45.15% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:51 9:51 46.20
    5km 32:45 10:32 47.78
    5M 54:14 10:51 46.75
    10km 1:08:17 10:59 46.25
    10M 1:53:05 11:19 45.99
    Half 2:30:33 11:30 45.69
    20M 3:55:45 11:47 45.28
    Mara 5:13:53 11:59 44.76
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