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Tue 18th Mar 2025 at 5:59pm by Karney27

Walk > General
  • Time
    1:02:49
  • Miles
    3.20
  • Min/mi
    19:38
  • Stride(cm)
    69
  • Cals
    329
  • Cadence
    118
  • BPM
    89
  • %MHR
    51.9
  • B/mi
    1744
  • Asc(m)
    128
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 18:47(18:47/mi) 91/103bpm [1709b/mi] 100cal 49/68rpm
2) 1mi - 19:47(19:47/mi) 91/101bpm [1800b/mi] 102cal 42/119rpm
3) 1mi - 20:14(20:14/mi) 86/96bpm [1740b/mi] 107cal 41/76rpm
4) 0.2mi - 4:00(20:20/mi) 85/96bpm [1729b/mi] 20cal 52/62rpm
18:47 19:47 20:14 4:00

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:49 2:49 22:30 86 82-88 1935 114 110-122 129/22
0.25 5:12 2:24 19:10 90 83-94 1725 121 116-126 8/8
0.38 7:27 2:14 17:55 87 83-91 1559 124 118-136 2/8
0.50 9:43 2:17 18:13 91 86-95 1657 122 120-126 4/4
0.63 12:01 2:17 18:17 94 89-97 1719 122 116-130 9/4
0.75 14:18 2:17 18:16 93 88-103 1699 120 114-124 13/14
0.88 16:34 2:16 18:12 95 89-101 1729 118 114-124 6/20
1.00 18:46 2:12 17:39 95 89-102 1676 122 118-126 3/6
1.13 21:05 2:18 18:27 90 88-93 1660 120 114-122 3/9
1.25 23:28 2:23 19:02 95 86-101 1808 121 116-128 6/4
1.38 25:50 2:22 18:59 91 88-97 1728 117 106-128 6/8
1.50 28:18 2:28 19:47 92 88-96 1820 115 104-120 9/6
1.63 30:46 2:28 19:43 88 82-95 1736 116 110-120 7/4
1.75 33:29 2:43 21:43 90 84-96 1954 115 108-122 8/3
1.88 35:59 2:30 20:00 91 87-94 1820 117 102-124 7/3
2.00 38:33 2:34 20:32 91 83-100 1869 130 106-238 12/3
2.13 40:42 2:09 17:16 87 78-96 1502 121 114-126 6/4
2.25 42:56 2:13 17:46 86 81-92 1527 121 114-126 10/9
2.38 45:08 2:12 17:39 86 82-90 1517 121 114-132 7/8
2.50 47:30 2:22 18:58 83 78-87 1574 118 114-122 6/4
2.63 51:25 3:55 31:16 88 84-96 2752 113 104-124 8/3
2.75 54:06 2:41 21:26 89 82-96 1908 113 94-122 6/10
2.88 56:26 2:20 18:44 86 80-91 1610 114 110-120 13/9
3.00 58:47 2:21 18:46 80 76-84 1501 117 114-120 10/9
3.13 1:01:20 2:33 20:26 83 79-88 1695 115 96-122 4/12
3.20 1:02:48 1:28 20:24 88 82-95 1795 113 106-120 4/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    89 avge / 103 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 11.4% 18:42

  • Cadence Distribution

    118 avge / 238 max Stride Length: 69cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:18 17:20 More
    800m 8:49 17:44 More
    1km 11:11 18:00 More
    Mile 18:08 18:08 More
    5k 1:00:37 19:31 More
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