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Wed 26th Feb 2025 at 8:04am by Karney27

Run > General

  • Time
    14:27
  • Miles
    1.20
  • Min/mi
    12:03
  • Pacing
    94.5%
  • WAVA
    38.48
  • Stride(cm)
    78
  • Cals
    151
  • Cadence
    172
  • BPM
    135
  • %MHR
    78.9
  • B/mi
    1625
  • Asc(m)
    18
  • Surface
    Road

Notes & Comments

1) 1mi - 12:02(12:02/mi) 136/149bpm [1637b/mi] 125cal
2) 0.2mi - 2:25(12:00/mi) 140/142bpm [1680b/mi] 26cal
12:02 2:25

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 52 52 13:50 98 88-113 1356 165 122-180 2/3
0.13 1:41 49 12:58 121 114-126 1570 175 168-182 0/4
0.19 2:24 44 11:43 131 125-136 1535 178 174-182 0/5
0.25 3:10 45 12:03 140 137-143 1686 175 172-180 0/3
0.31 3:57 48 12:42 134 125-143 1701 161 106-176 5/1
0.38 4:41 44 11:39 127 126-128 1479 176 174-178 0/0
0.44 5:25 44 11:43 131 128-138 1535 176 174-178 2/3
0.50 6:08 43 11:31 142 140-142 1635 175 172-178 2/1
0.56 6:57 49 12:59 144 142-146 1871 166 128-178 2/1
0.63 7:39 42 11:09 146 145-147 1629 174 164-180 1/1
0.69 8:23 44 11:47 147 146-148 1732 174 170-176 2/2
0.75 9:07 44 11:43 147 147-148 1722 175 172-178 3/1
0.81 9:50 43 11:26 148 146-148 1693 173 166-178 2/2
0.88 10:32 43 11:23 147 147-148 1672 174 172-174 2/2
0.94 11:16 43 11:34 143 140-149 1654 169 164-178 1/1
1.00 12:02 46 12:23 139 138-139 1722 174 172-176 2/4
1.06 12:46 44 11:44 139 139-140 1631 174 172-180 3/0
1.13 13:29 43 11:31 140 139-140 1613 174 172-176 2/3
1.19 14:14 45 11:55 140 138-142 1668 175 170-178 1/1
1.20 14:28 14 17:08 141 141-141 2417 128 86-170 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    135 avge / 149 max Delete HR Trace
  • Cadence Distribution

    172 avge / 182 max Stride Length: 78cm
  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.0 174 1.2 14:02 11:56
    Walk 3.0 114 0 26 16:58
  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:51 11:29 32.95% More
    800m 5:46 11:36 35.76% More
    1km 7:14 11:39 37.07% More
    Mile 11:48 11:48 38.54% More
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:55 11:55 38.19
    5km 39:37 12:45 39.50
    5M 1:05:35 13:07 38.66
    10km 1:22:35 13:17 38.24
    10M 2:16:45 13:41 38.03
    Half 3:02:04 13:54 37.78
    20M 4:45:07 14:15 37.44
    Mara 6:19:36 14:29 37.01
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