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Thu 6th Mar 2025 at 7:27am by Karney27

Walk > General
  • Time
    1:08:14
  • Miles
    3.31
  • Min/mi
    20:37
  • Stride(cm)
    67
  • Cals
    358
  • Cadence
    117
  • BPM
    97
  • %MHR
    56.9
  • B/mi
    2006
  • Asc(m)
    113
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 20:11(20:11/mi) 88/103bpm [1776b/mi] 106cal 49/64rpm
2) 1mi - 20:52(20:52/mi) 95/105bpm [1983b/mi] 107cal 40/90rpm
3) 1mi - 20:51(20:51/mi) 105/116bpm [2189b/mi] 109cal 45/112rpm
4) 0.31mi - 6:20(20:43/mi) 108/113bpm [2237b/mi] 36cal 46/60rpm
20:11 20:52 20:51 6:20

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:30 2:30 20:02 79 68-87 1583 121 116-124 177/7
0.25 4:48 2:18 18:24 82 77-92 1509 122 106-124 3/10
0.38 6:55 2:07 16:54 84 81-87 1420 122 120-124 2/12
0.50 9:01 2:06 16:47 91 85-102 1528 123 120-124 3/13
0.63 11:45 2:44 21:54 97 94-103 2124 119 108-126 5/3
0.75 14:53 3:08 25:03 87 82-94 2180 124 114-128 4/8
0.88 17:22 2:28 19:48 91 90-93 1801 119 104-124 15/10
1.00 20:11 2:49 22:31 93 91-94 2094 115 102-118 7/4
1.13 22:27 2:16 18:10 93 91-94 1690 125 122-126 9/13
1.25 24:42 2:16 18:05 94 90-98 1699 123 120-126 3/6
1.38 28:08 3:26 27:29 96 90-102 2638 115 102-180 11/3
1.50 30:33 2:25 19:16 96 93-101 1850 113 110-122 8/3
1.63 33:27 2:54 23:08 93 91-98 2152 114 96-120 9/11
1.75 35:58 2:32 20:14 93 88-98 1881 115 110-122 14/4
1.88 38:35 2:37 20:53 96 89-105 2005 116 112-124 8/16
2.00 41:02 2:27 19:39 97 91-105 1907 112 106-116 7/12
2.13 43:40 2:38 21:02 96 91-102 2019 118 106-224 26/3
2.25 46:29 2:49 22:34 95 89-103 2144 106 96-112 3/17
2.38 49:06 2:37 20:55 107 96-114 2238 111 94-116 3/7
2.50 52:09 3:03 24:21 109 99-113 2655 114 110-122 3/5
2.63 54:41 2:33 20:21 106 102-113 2157 115 108-120 2/9
2.75 57:14 2:33 20:24 110 104-113 2245 113 82-120 8/4
2.88 59:42 2:28 19:41 110 106-115 2165 115 110-120 11/7
3.00 1:01:54 2:11 17:32 111 106-116 1946 116 114-118 7/3
3.13 1:04:10 2:17 18:13 109 106-112 1986 115 114-118 11/5
3.25 1:06:32 2:21 18:52 109 103-113 2056 113 104-118 10/2
3.31 1:08:14 1:42 30:43 106 97-110 3256 112 106-120 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    97 avge / 116 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    26 13.8% 22:08
    13 6.1% 20:15

  • Cadence Distribution

    117 avge / 224 max Stride Length: 67cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:10 16:45 More
    800m 8:39 17:25 More
    1km 11:17 18:10 More
    Mile 19:46 19:46 More
    5k 1:03:31 20:27 More
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