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Mon 17th Mar 2025 at 9:34am by Karney27

Walk > General

  • Time
    1:08:47
  • Miles
    2.94
  • Min/mi
    23:24
  • Stride(cm)
    65
  • Cals
    286
  • Cadence
    106
  • BPM
    77
  • %MHR
    45.3
  • B/mi
    1810
  • Asc(m)
    59
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 22:19(22:19/mi) 80/99bpm [1786b/mi] 100cal 50/60rpm
2) 1mi - 26:52(26:52/mi) 74/88bpm [1989b/mi] 105cal 40/107rpm
3) 0.94mi - 19:35(20:52/mi) 79/97bpm [1649b/mi] 81cal 34/111rpm
22:19 26:52 19:35

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:53 2:53 23:06 80 68-89 1848 108 100-116 131/7
0.25 5:39 2:46 22:07 75 72-77 1658 107 102-110 5/11
0.38 8:20 2:41 21:26 80 73-83 1715 110 106-114 8/8
0.50 11:00 2:40 21:23 79 73-88 1690 110 106-114 5/8
0.63 13:39 2:38 21:08 81 77-89 1711 109 104-118 4/7
0.75 16:11 2:32 20:18 80 77-83 1623 111 108-114 8/13
0.88 18:54 2:43 21:45 83 75-94 1805 109 100-112 7/7
1.00 22:19 3:25 27:19 83 72-97 2267 106 92-110 4/6
1.13 25:20 3:01 24:07 80 75-83 1929 105 94-112 9/6
1.25 28:01 2:42 21:33 79 75-84 1703 108 104-112 7/9
1.38 30:43 2:42 21:33 75 69-82 1616 108 102-112 7/7
1.50 33:35 2:52 22:56 75 71-80 1719 107 98-156 11/6
1.63 37:20 3:45 30:01 78 69-87 2341 97 80-108 6/5
1.75 41:35 4:15 34:02 78 66-88 2654 100 88-116 3/10
1.88 44:46 3:11 25:24 67 53-80 1702 103 88-120 6/5
2.00 49:10 4:25 35:18 66 55-79 2330 104 94-110 6/5
2.13 51:52 2:42 21:34 69 62-76 1488 109 96-222 10/4
2.25 54:41 2:49 22:32 67 63-73 1509 103 88-108 8/3
2.38 58:11 3:30 27:58 80 68-85 2237 106 86-110 3/7
2.50 1:01:21 3:11 25:25 84 75-90 2135 106 94-112 9/7
2.63 1:07:09 5:48 46:20 85 75-97 3939 111 96-124 7/3
2.75 1:08:09 1:00 7:57 75 73-84 596 117 114-118 4/4
2.88 1:08:39 30 4:03 76 74-78 307 - 5/10
2.94 1:08:47 8 2:07 76 71-78 161 - 2/6

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    77 avge / 97 max Delete HR Trace
  • Climb Gradient Min/mi
    14 4.6% 21:57
  • Cadence Distribution

    106 avge / 222 max Stride Length: 65cm
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 44 2:56 More
    800m 8:40 17:26 More
    1km 12:01 19:21 More
    Mile 20:59 20:59 More
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