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Sat 22nd Feb 2025 at 11:58am by Karney27

Walk > General
  • Time
    1:03:28
  • Miles
    3.05
  • Min/mi
    20:49
  • Stride(cm)
    67
  • Cals
    308
  • Cadence
    115
  • BPM
    80
  • %MHR
    46.8
  • B/mi
    1667
  • Asc(m)
    94
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 21:39(21:39/mi) 79/94bpm [1710b/mi] 101cal 43/77rpm
2) 1mi - 19:59(19:59/mi) 81/94bpm [1619b/mi] 100cal 42/75rpm
3) 1mi - 20:26(20:26/mi) 79/91bpm [1614b/mi] 102cal 50/63rpm
4) 0.05mi - 1:24(30:14/mi) 74/78bpm [2237b/mi] 5cal 30/55rpm
21:39 19:59 20:26 1:24

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:21 2:21 18:45 84 78-94 1575 125 110-154 168/4
0.25 5:00 2:39 21:13 80 74-86 1697 118 90-126 9/1
0.38 7:44 2:44 21:53 81 78-85 1773 115 102-120 10/3
0.50 9:56 2:12 17:38 81 76-87 1429 119 114-122 10/2
0.63 12:32 2:36 20:47 76 72-81 1580 112 104-122 2/15
0.75 15:26 2:54 23:15 78 70-82 1813 111 106-114 5/10
0.88 18:08 2:42 21:36 79 74-84 1706 113 100-118 5/4
1.00 21:39 3:31 28:08 79 72-88 2223 116 100-126 2/14
1.13 24:11 2:32 20:14 84 81-86 1700 119 110-130 3/8
1.25 26:31 2:20 18:37 85 81-91 1582 120 116-122 7/8
1.38 29:13 2:43 21:41 79 71-84 1713 117 106-122 5/5
1.50 31:47 2:33 20:27 80 74-94 1636 119 112-124 6/6
1.63 34:16 2:29 19:54 85 81-90 1691 122 114-150 7/9
1.75 36:54 2:38 21:04 82 77-86 1728 107 92-118 12/1
1.88 39:15 2:21 18:45 77 75-78 1444 118 116-120 9/5
2.00 41:39 2:24 19:12 83 76-87 1594 118 114-120 2/13
2.13 43:57 2:18 18:24 80 78-82 1471 121 118-124 4/11
2.25 47:03 3:07 24:54 83 80-88 2067 118 104-126 4/5
2.38 49:35 2:32 20:14 81 79-84 1639 113 80-120 4/7
2.50 51:53 2:18 18:26 85 82-88 1567 116 108-122 6/5
2.63 54:17 2:24 19:12 88 80-91 1689 114 110-118 9/2
2.75 57:03 2:46 22:09 70 61-77 1550 108 86-116 12/2
2.88 59:34 2:31 20:08 73 70-79 1470 116 110-120 7/5
3.00 1:02:03 2:29 19:52 75 71-79 1490 108 88-118 8/2
3.05 1:03:27 1:24 30:47 75 71-78 2309 105 98-110 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    80 avge / 94 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 6.6% 21:08
    21 4.9% 20:16
    13 2.9% 18:59

  • Cadence Distribution

    115 avge / 154 max Stride Length: 67cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:31 18:11 More
    800m 9:36 19:19 More
    1km 12:01 19:20 More
    Mile 19:43 19:43 More
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