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Mon 3rd Mar 2025 at 6:31pm by Karney27

Run > General

  • Time
    1:00:22
  • Miles
    5.37
  • Min/mi
    11:14
  • Pacing
    57.9%
  • WAVA
    45.21
  • Stride(cm)
    85
  • Cals
    693
  • Cadence
    168
  • BPM
    154
  • %MHR
    90.3
  • B/mi
    1736
  • Asc(m)
    119
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 10:29(10:29/mi) 137/155bpm [1436b/mi] 113cal
2) 1mi - 10:41(10:41/mi) 149/160bpm [1592b/mi] 122cal
3) 1mi - 11:30(11:30/mi) 147/159bpm [1690b/mi] 126cal
4) 1mi - 11:48(11:48/mi) 165/181bpm [1948b/mi] 140cal
5) 1mi - 11:22(11:22/mi) 168/180bpm [1909b/mi] 135cal
6) 0.37mi - 4:32(12:07/mi) 174/183bpm [2108b/mi] 57cal
10:29 10:41 11:30 11:48 11:22 4:32

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:35 2:35 10:19 114 81-143 1177 177 172-190 5/14
0.50 5:09 2:34 10:16 146 143-153 1498 173 170-176 8/17
0.75 9:12 4:03 +1:22 16:12 139 119-155 2251 172 166-178 7/14
1.00 11:49 2:37 10:29 147 142-149 1541 171 168-176 3/15
1.25 15:18 3:29 +45 13:56 147 129-150 2047 168 112-174 4/10
1.50 17:52 2:34 10:16 149 128-160 1529 171 168-174 4/14
1.75 20:36 2:44 10:57 151 139-159 1653 167 112-174 5/9
2.00 23:36 3:00 +21 12:00 149 143-158 1789 168 110-176 6/15
2.25 26:30 2:54 11:37 150 134-159 1743 165 114-174 8/10
2.50 29:15 2:44 10:57 142 134-148 1555 170 162-176 15/14
2.75 32:04 2:49 11:16 150 147-153 1689 169 164-174 18/19
3.00 35:06 3:02 12:10 145 142-147 1763 169 116-182 9/11
3.25 38:59 3:52 +1:06 15:30 162 136-177 2511 171 150-176 11/5
3.50 42:47 3:48 +45 15:14 155 130-177 2361 161 102-178 10/6
3.75 46:25 3:38 +37 14:31 165 139-179 2396 170 108-176 11/6
4.00 49:23 2:58 11:52 177 169-181 2101 170 164-174 17/3
4.25 55:28 6:05 +3:11 24:22 155 127-179 3776 170 118-178 16/5
4.50 58:13 2:44 10:57 171 167-176 1873 172 170-174 12/7
4.75 1:01:11 2:58 11:54 171 156-178 2034 164 116-182 12/7
5.00 1:03:56 2:45 11:02 173 166-180 1909 171 120-178 10/7
5.25 1:07:05 3:09 12:36 172 163-182 2167 156 98-174 18/2
5.37 1:08:28 1:23 11:06 179 178-181 1988 171 166-174 6/3

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    154 avge / 182 max Delete HR Trace
  • Climb Gradient Min/mi
    25 3.6% 12:08
    17 4.6% 11:48
    14 7.0% 11:51
    11 6.0% 25:37
  • Cadence Distribution

    168 avge / 190 max Stride Length: 85cm
  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 85.6 171 5.2 57:33 12:24
    Walk 4.5 114 0.1 3:25 26:57
    Still 0.0 - - 1 -
    Pause 9.8 - - 7:28 -
  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:32 10:11 37.18% More
    800m 5:07 10:18 40.33% More
    1km 6:29 10:26 41.43% More
    Mile 11:12 11:12 40.63% More
    5k 37:23 12:02 41.85% More
    5 miles 1:03:56 12:47 39.66% More
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:10 10:10 44.76
    5km 33:48 10:53 46.30
    5M 55:58 11:12 45.31
    10km 1:10:28 11:20 44.82
    10M 1:56:41 11:40 44.57
    Half 2:35:21 11:52 44.28
    20M 4:03:17 12:10 43.88
    Mara 5:23:55 12:22 43.37
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