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Tue 11th Mar 2025 at 6:03pm by Karney27

Walk > General
  • Time
    1:08:27
  • Miles
    3.18
  • Min/mi
    21:32
  • Stride(cm)
    64
  • Cals
    345
  • Cadence
    116
  • BPM
    96
  • %MHR
    55.9
  • B/mi
    2056
  • Asc(m)
    122
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 18:50(18:50/mi) 87/100bpm [1638b/mi] 98cal 55/66rpm
2) 1mi - 18:45(18:45/mi) 100/116bpm [1875b/mi] 101cal 54/65rpm
3) 1mi - 27:19(27:19/mi) 98/115bpm [2677b/mi] 127cal 35/115rpm
4) 0.18mi - 3:33(19:16/mi) 97/101bpm [1869b/mi] 19cal 53/62rpm
18:50 18:45 27:19 3:33

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:24 2:24 19:09 85 80-91 1628 114 92-124 128/6
0.25 4:49 2:26 19:24 86 82-91 1669 115 112-118 4/9
0.38 7:10 2:20 18:43 86 82-91 1610 118 94-124 3/11
0.50 9:42 2:32 20:17 86 84-88 1745 119 110-132 3/13
0.63 11:58 2:17 18:13 94 87-100 1712 118 114-124 6/7
0.75 14:18 2:20 18:37 87 83-89 1620 119 114-124 16/4
0.88 16:35 2:17 18:20 87 83-90 1594 119 116-122 7/6
1.00 18:50 2:14 17:54 83 79-88 1486 118 108-126 5/11
1.13 21:15 2:25 19:23 84 80-89 1628 118 104-130 7/8
1.25 23:34 2:19 18:28 91 84-95 1681 117 114-120 8/11
1.38 25:57 2:23 19:05 89 85-93 1699 116 114-120 8/5
1.50 28:23 2:26 19:32 107 90-110 2089 116 110-120 6/7
1.63 30:40 2:17 18:16 104 103-106 1899 117 114-124 4/8
1.75 32:58 2:18 18:26 105 103-107 1936 118 114-122 9/7
1.88 35:18 2:20 18:38 110 105-116 2050 117 110-126 13/8
2.00 37:35 2:17 18:14 108 106-110 1969 118 116-120 9/8
2.13 39:59 2:24 19:13 112 108-115 2152 118 114-128 5/4
2.25 42:18 2:19 18:34 104 97-111 1930 117 110-120 7/5
2.38 44:42 2:24 19:11 109 105-113 2091 116 112-120 3/6
2.50 54:22 9:40 1:17:19 96 78-112 7423 105 84-140 19/14
2.63 57:04 2:42 21:37 93 82-100 2010 112 100-118 7/5
2.75 59:34 2:30 19:59 86 79-94 1719 114 110-118 7/2
2.88 1:01:56 2:22 18:56 96 85-106 1817 115 108-120 5/3
3.00 1:04:53 2:57 23:38 102 98-107 2411 125 110-230 8/4
3.13 1:07:16 2:23 19:05 97 94-101 1850 115 108-124 10/2
3.18 1:08:27 1:11 19:55 95 94-98 1892 108 80-120 5/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    96 avge / 116 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 9.5% 19:11
    12 4.5% 18:52

  • Cadence Distribution

    116 avge / 230 max Stride Length: 64cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:28 17:56 More
    800m 9:03 18:12 More
    1km 11:24 18:21 More
    Mile 18:35 18:35 More
    5k 1:06:46 21:29 More
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