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Tue 4th Mar 2025 at 11:00am by Karney27

Walk > General
  • Time
    1:07:00
  • Miles
    3.18
  • Min/mi
    21:04
  • Stride(cm)
    69
  • Cals
    299
  • Cadence
    111
  • BPM
    78
  • %MHR
    45.4
  • B/mi
    1636
  • Asc(m)
    79
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 23:03(23:03/mi) 77/87bpm [1775b/mi] 97cal 37/71rpm
2) 1mi - 22:42(22:42/mi) 73/86bpm [1657b/mi] 99cal 40/60rpm
3) 1mi - 20:15(20:15/mi) 83/114bpm [1681b/mi] 99cal 40/109rpm
4) 0.18mi - 1:00(5:34/mi) 81/89bpm [451b/mi] 4cal
23:03 22:42 20:15 1:00

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:06 2:06 16:46 67 63-71 1123 114 106-120 283/119
0.25 5:16 3:10 25:20 77 66-86 1950 110 94-118 6/4
0.38 7:47 2:31 20:08 74 70-78 1490 112 104-118 8/2
0.50 11:23 3:37 28:53 78 71-86 2253 109 88-142 6/3
0.63 13:58 2:35 20:40 77 74-85 1591 110 98-118 4/6
0.75 16:54 2:56 23:28 77 73-80 1807 111 100-114 10/7
0.88 20:08 3:13 25:46 79 73-84 2035 107 88-118 2/13
1.00 23:02 2:54 23:15 81 74-87 1884 111 110-114 4/9
1.13 25:56 2:54 23:16 79 75-84 1838 112 110-120 6/7
1.25 29:29 3:33 28:24 67 57-86 1903 110 106-114 3/7
1.38 31:59 2:30 19:58 77 72-82 1538 112 108-118 5/3
1.50 34:46 2:47 22:17 71 63-80 1583 106 92-114 4/5
1.63 37:26 2:40 21:19 72 67-78 1534 107 92-112 14/3
1.75 40:30 3:04 24:29 73 68-78 1787 111 106-114 12/1
1.88 43:06 2:36 20:45 74 70-78 1536 110 102-116 2/15
2.00 45:44 2:39 21:10 71 66-76 1503 110 108-114 4/8
2.13 48:51 3:07 24:57 72 65-79 1796 109 96-114 2/10
2.25 51:20 2:29 19:52 70 68-74 1390 113 106-118 2/8
2.38 54:00 2:39 21:15 72 66-77 1530 113 110-118 8/6
2.50 56:29 2:29 19:52 71 67-75 1410 111 108-116 7/9
2.63 59:00 2:31 20:10 98 75-114 1976 110 96-114 9/6
2.75 1:03:52 4:52 38:57 97 80-111 3777 119 108-218 14/6
2.88 1:05:33 1:41 13:30 87 83-90 1174 114 104-122 12/18
3.00 1:06:00 27 3:33 86 80-90 306 - 9/5
3.13 1:06:21 21 2:47 79 77-80 219 - 7/1
3.18 1:07:00 39 12:15 83 79-89 1017 - 3/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    78 avge / 114 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    25 6.9% 21:38
    12 7.4% 19:41
    11 1.8% 4:06

  • Cadence Distribution

    111 avge / 218 max Stride Length: 69cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 46 3:05 More
    800m 6:42 13:28 More
    1km 9:11 14:46 More
    Mile 16:53 16:53 More
    5k 1:05:46 21:10 More
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