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Wed 26th Feb 2025 at 8:19am by Karney27

Run > General
  • Time
    46:42
  • Miles
    4.08
  • Min/mi
    11:27
  • Pacing
    65.6%
  • WAVA
    44.11
  • Stride(cm)
    83
  • Cals
    545
  • Cadence
    170
  • BPM
    159
  • %MHR
    93
  • B/mi
    1820
  • Asc(m)
    120
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 11:57(11:57/mi) 151/170bpm [1803b/mi] 131cal
2) 1mi - 11:06(11:06/mi) 160/170bpm [1775b/mi] 131cal
3) 1mi - 11:30(11:30/mi) 164/183bpm [1887b/mi] 139cal
4) 1mi - 11:15(11:15/mi) 165/176bpm [1857b/mi] 133cal
5) 0.08mi - 53(11:14/mi) 171/172bpm [1922b/mi] 11cal
11:57 11:06 11:30 11:15 53

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:25 1:25 11:22 139 120-150 1580 174 168-178 35/32
0.25 2:51 1:25 11:24 150 146-154 1709 175 168-180 7/6
0.38 4:09 1:18 10:27 156 154-158 1630 175 172-180 4/8
0.50 5:38 1:29 11:52 151 143-157 1791 163 114-180 12/7
0.63 7:09 1:31 12:10 156 151-161 1897 173 130-184 4/3
0.75 8:29 1:20 10:37 167 161-170 1773 176 172-180 5/3
0.88 10:45 2:16 +19 18:07 142 122-170 2574 159 112-178 4/4
1.00 12:15 1:30 12:02 153 149-161 1840 171 80-180 4/6
1.13 13:33 1:18 10:27 163 161-165 1705 175 170-180 2/3
1.25 14:50 1:16 10:11 166 165-168 1690 176 174-180 2/6
1.38 16:08 1:18 10:26 167 166-169 1742 177 172-186 2/8
1.50 17:45 1:37 +18 12:57 157 142-169 2033 176 172-180 3/7
1.63 19:10 1:25 11:20 161 153-166 1824 170 88-178 4/2
1.75 20:45 1:35 12:38 155 148-164 1958 163 102-178 14/6
1.88 22:02 1:17 10:16 160 149-169 1642 176 174-180 4/9
2.00 23:39 1:37 12:57 150 133-169 1943 149 122-180 5/7
2.13 25:39 2:00 16:02 160 148-171 2566 162 112-184 44/0
2.25 26:54 1:15 10:01 161 156-164 1613 176 172-182 6/42
2.38 28:14 1:20 10:37 169 163-176 1794 176 168-180 4/12
2.50 30:49 2:35 +1:15 20:41 155 126-178 3205 169 114-184 5/4
2.63 32:20 1:31 12:10 164 154-172 1996 168 124-184 5/3
2.75 33:39 1:19 10:28 173 170-177 1811 178 174-184 6/5
2.88 36:24 2:45 +1:21 21:57 172 129-182 3776 171 110-182 5/3
3.00 37:45 1:22 10:53 154 133-163 1676 176 166-180 12/1
3.13 39:19 1:33 12:27 158 145-167 1968 157 122-184 5/9
3.25 40:38 1:20 10:36 167 148-175 1772 177 174-182 5/8
3.38 42:43 2:05 +46 16:37 169 146-175 2807 176 112-222 5/2
3.50 44:06 1:24 11:09 162 144-174 1806 178 174-186 8/2
3.63 45:37 1:31 12:04 164 154-175 1980 158 120-180 5/2
3.75 46:58 1:21 10:50 168 164-171 1820 175 168-180 5/5
3.88 48:28 1:30 12:01 167 157-170 2007 168 112-182 2/3
4.00 49:47 1:19 10:28 162 150-171 1696 171 124-180 4/3
4.08 50:41 54 11:24 171 170-172 1950 174 172-180 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    159 avge / 182 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    51 23.3% 15:34

  • Cadence Distribution

    170 avge / 222 max Stride Length: 83cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 84.0 176 3.9 42:29 11:08
    Walk 14.6 119 0.2 7:28 36:03
    Still 0.2 - - 7 -
    Pause 1.2 - - 37 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:31 10:07 37.42% More
    800m 5:06 10:16 40.42% More
    1km 6:43 10:49 39.94% More
    Mile 11:11 11:11 40.67% More
    5k 38:38 12:26 40.50% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:31 10:31 43.27
    5km 34:59 11:16 44.73
    5M 57:56 11:35 43.77
    10km 1:12:56 11:44 43.30
    10M 2:00:47 12:05 43.06
    Half 2:40:49 12:17 42.77
    20M 4:11:50 12:36 42.39
    Mara 5:35:17 12:48 41.90
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