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Sat 8th Mar 2025 at 8:33am by Karney27

Run > General
  • Time
    1:48:46
  • Miles
    9.09
  • Min/mi
    11:58
  • Pacing
    57.7%
  • WAVA
    43.22
  • Stride(cm)
    81
  • Cals
    1234
  • Cadence
    167
  • BPM
    161
  • %MHR
    94.1
  • B/mi
    1924
  • Asc(m)
    202
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

1) 1mi - 11:49(11:49/mi) 136/150bpm [1607b/mi] 127cal
2) 1mi - 10:48(10:48/mi) 159/167bpm [1716b/mi] 129cal
3) 1mi - 11:24(11:24/mi) 161/182bpm [1836b/mi] 136cal
4) 1mi - 13:07(13:07/mi) 160/179bpm [2098b/mi] 144cal
5) 1mi - 10:53(10:53/mi) 174/184bpm [1894b/mi] 140cal
6) 1mi - 12:55(12:55/mi) 171/184bpm [2207b/mi] 151cal
7) 1mi - 12:52(12:52/mi) 161/177bpm [2070b/mi] 131cal
8) 1mi - 12:35(12:35/mi) 166/180bpm [2090b/mi] 139cal
9) 1mi - 11:26(11:26/mi) 164/179bpm [1876b/mi] 125cal
10) 0.09mi - 58(10:27/mi) 176/178bpm [1840b/mi] 12cal
11:49 10:48 11:24 13:07 10:53 12:55 12:52 12:35 11:26 58

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:05 3:05 12:22 121 90-135 1496 175 164-182 99/18
0.50 5:54 2:48 11:13 139 136-141 1560 174 170-178 13/7
0.75 8:57 3:03 12:12 144 131-150 1756 168 122-176 13/2
1.00 11:48 2:52 11:26 141 133-150 1613 166 126-186 14/7
1.25 14:28 2:40 10:40 150 144-158 1599 174 168-180 5/19
1.50 17:05 2:37 10:29 163 158-166 1709 177 172-180 4/14
1.75 19:43 2:37 10:29 165 164-167 1730 174 168-178 2/12
2.00 22:36 2:53 11:33 159 140-167 1835 166 110-180 8/7
2.25 25:25 2:49 11:18 164 154-170 1852 165 120-180 15/8
2.50 32:04 6:39 +3:44 26:34 155 116-182 4118 167 106-182 14/7
2.75 34:51 2:47 11:07 152 143-156 1689 175 170-180 13/4
3.00 37:44 2:54 11:35 169 156-180 1957 164 122-180 11/11
3.25 40:38 2:54 11:35 167 157-176 1933 169 122-186 7/9
3.50 44:02 3:25 13:38 156 137-170 2127 158 114-182 5/12
3.75 46:56 2:54 11:36 165 148-177 1913 163 106-182 13/5
4.00 50:51 3:54 15:38 157 138-178 2454 139 110-180 14/5
4.25 53:32 2:41 10:46 172 160-178 1851 174 170-180 10/8
4.50 56:15 2:43 10:52 176 170-182 1911 175 168-182 16/7
4.75 59:35 3:19 +32 13:18 169 156-179 2247 171 122-180 11/12
5.00 1:02:16 2:41 10:45 179 169-183 1923 173 168-178 15/2
5.25 1:05:15 2:59 11:58 174 157-184 2081 164 120-180 13/6
5.50 1:07:54 2:39 10:37 178 175-181 1889 173 168-180 7/6
5.75 1:11:48 3:54 15:37 164 141-180 2560 157 98-238 15/3
6.00 1:15:10 3:22 13:28 166 148-181 2236 159 114-176 15/9
6.25 1:18:21 3:10 12:41 165 155-172 2092 169 114-178 8/14
6.50 1:22:01 3:41 14:43 159 122-177 2339 146 96-178 12/9
6.75 1:25:05 3:04 12:14 159 133-168 1946 171 116-180 4/11
7.00 1:28:02 2:57 11:47 160 143-173 1886 158 82-184 5/8
7.25 1:30:41 2:39 10:37 176 171-180 1868 176 170-180 9/6
7.50 1:33:37 2:56 11:44 163 152-172 1912 165 84-186 1/22
7.75 1:36:56 3:19 13:16 161 151-173 2136 162 92-180 10/9
8.00 1:40:37 3:41 14:44 164 147-180 2416 163 112-188 18/14
8.25 1:43:41 3:04 12:16 160 139-172 1963 170 112-184 11/9
8.50 1:46:47 3:06 12:24 159 151-165 1971 174 118-182 5/17
8.75 1:49:22 2:35 10:20 170 166-174 1755 176 172-182 5/26
9.00 1:52:04 2:42 10:48 168 150-179 1813 170 108-184 6/8
9.09 1:53:02 58 10:29 175 174-177 1835 177 172-180 2/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    161 avge / 184 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    25 3.8% 12:09
    24 2.6% 11:14
    21 3.9% 13:56
    15 7.0% 14:14
    14 5.1% 10:54
    13 4.0% 14:35

  • Cadence Distribution

    167 avge / 238 max Stride Length: 81cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 82.7 175 8.3 1:32:50 11:38
    Walk 13.6 119 0.8 15:56 20:11
    Still 0.5 - - 32 -
    Pause 3.2 - - 3:44 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:31 10:09 37.29% More
    800m 5:12 10:27 39.74% More
    1km 6:30 10:28 41.29% More
    Mile 10:32 10:32 43.22% More
    5k 37:34 12:05 41.66% More
    5 miles 1:01:10 12:14 41.46% More
    10k 1:16:35 12:20 41.23% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:29 10:29 43.41
    5km 34:51 11:13 44.90
    5M 57:43 11:33 43.93
    10km 1:12:40 11:42 43.46
    10M 2:00:21 12:02 43.22
    Half 2:40:13 12:14 42.93
    20M 4:10:54 12:33 42.54
    Mara 5:34:03 12:45 42.06
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