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Fri 14th Mar 2025 at 1:20pm by Karney27

Walk > General
  • Time
    45:52
  • Miles
    1.39
  • Min/mi
    33:00
  • Stride(cm)
    47
  • Cals
    196
  • Cadence
    104
  • BPM
    90
  • %MHR
    52.5
  • B/mi
    2964
  • Asc(m)
    45
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 31:10(31:10/mi) 88/103bpm [2743b/mi] 133cal 32/75rpm
2) 0.39mi - 14:42(38:00/mi) 94/121bpm [3573b/mi] 63cal 28/80rpm
31:10 14:42

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:33 1:33 24:40 93 84-95 2294 110 102-122 171/10
0.13 2:52 1:20 21:15 88 83-94 1870 115 102-140 3/4
0.19 4:18 1:26 22:55 85 83-88 1948 108 104-116 4/4
0.25 5:41 1:23 22:12 80 77-82 1777 108 102-114 2/6
0.31 7:05 1:24 22:18 84 81-85 1874 107 106-110 1/8
0.38 8:30 1:25 22:46 85 84-86 1935 107 104-110 0/6
0.44 9:56 1:26 22:50 86 85-91 1963 109 106-112 2/7
0.50 11:30 1:34 25:07 87 83-94 2185 108 100-112 3/4
0.56 13:06 1:36 25:32 86 84-90 2195 102 92-110 7/2
0.63 15:24 2:18 36:43 87 80-92 3195 97 88-106 10/7
0.69 16:58 1:35 25:12 87 82-91 2193 99 92-108 4/3
0.75 18:36 1:38 26:08 83 79-86 2169 100 88-150 4/2
0.81 20:10 1:33 24:56 86 79-93 2144 99 86-106 3/1
0.88 24:45 4:35 1:13:19 94 86-103 6891 100 90-116 11/14
0.94 29:31 4:47 1:16:31 89 79-101 6810 110 102-116 6/4
1.00 31:09 1:37 25:56 95 90-99 2463 97 88-104 5/3
1.06 32:43 1:34 25:02 101 99-102 2529 99 92-106 7/6
1.13 34:21 1:38 26:11 88 81-98 2304 96 84-104 6/2
1.19 36:05 1:44 27:41 87 84-91 2408 92 86-98 8/2
1.25 37:39 1:35 25:15 94 91-96 2374 94 84-102 5/5
1.31 40:05 2:26 38:56 91 87-95 3543 133 82-158 4/3
1.38 43:03 2:58 47:27 102 81-121 4840 109 82-114 4/2
1.39 45:52 2:49 3:58:40 89 77-107 21241 - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    90 avge / 121 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 9.8% 25:54

  • Cadence Distribution

    104 avge / 158 max Stride Length: 47cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:31 22:10 More
    800m 11:18 22:44 More
    1km 15:11 24:26 More
    Mile 31:00 31:00 More
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