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Fri 14th Mar 2025 at 7:29am by Karney27

Walk > General
  • Time
    50:18
  • Miles
    2.54
  • Min/mi
    19:48
  • Stride(cm)
    70
  • Cals
    258
  • Cadence
    116
  • BPM
    83
  • %MHR
    48.4
  • B/mi
    1639
  • Asc(m)
    50
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 19:06(19:06/mi) 78/85bpm [1490b/mi] 98cal 54/62rpm
2) 1mi - 20:29(20:29/mi) 79/103bpm [1618b/mi] 102cal 49/62rpm
3) 0.54mi - 10:43(19:53/mi) 100/113bpm [1988b/mi] 58cal 52/62rpm
19:06 20:29 10:43

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:24 2:24 19:14 76 72-80 1462 120 118-122 186/21
0.25 4:40 2:16 18:06 75 73-78 1358 121 120-122 3/11
0.38 6:53 2:13 17:40 77 76-79 1361 119 116-122 2/16
0.50 9:14 2:21 18:51 79 77-81 1490 117 84-122 5/8
0.63 11:36 2:21 18:52 80 78-84 1509 120 114-122 6/5
0.75 14:08 2:33 20:20 78 73-84 1586 120 116-124 7/5
0.88 16:28 2:20 18:39 79 74-82 1474 117 106-124 2/3
1.00 19:05 2:37 20:59 80 74-84 1679 116 108-122 7/4
1.13 21:31 2:26 19:28 80 73-85 1558 117 112-120 13/3
1.25 24:34 3:02 24:18 79 75-82 1919 113 98-120 7/9
1.38 26:59 2:26 19:25 79 76-82 1534 111 106-116 7/5
1.50 29:28 2:29 19:53 73 66-77 1451 113 110-116 7/3
1.63 31:59 2:31 20:08 72 67-79 1450 112 102-116 5/3
1.75 34:28 2:29 19:53 74 71-78 1471 114 110-118 7/3
1.88 37:09 2:41 21:27 73 62-80 1566 114 110-118 6/3
2.00 39:34 2:25 19:20 100 88-102 1933 117 100-122 3/13
2.13 41:51 2:17 18:17 97 92-102 1774 118 114-120 5/7
2.25 44:17 2:25 19:21 98 92-102 1897 115 102-120 8/3
2.38 46:52 2:36 20:46 106 91-113 2201 114 106-120 5/5
2.50 49:14 2:22 18:53 101 87-113 1908 113 102-122 10/3
2.54 50:18 1:04 27:20 87 86-88 2378 113 110-116 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    83 avge / 113 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 6.8% 18:44

  • Cadence Distribution

    116 avge / 124 max Stride Length: 70cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:25 17:44 More
    800m 8:58 18:03 More
    1km 11:18 18:12 More
    Mile 18:55 18:55 More
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