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Tue 25th Feb 2025 at 9:39am by Karney27

Walk > General
  • Time
    1:11:33
  • Miles
    2.97
  • Min/mi
    24:05
  • Stride(cm)
    62
  • Cals
    292
  • Cadence
    108
  • BPM
    77
  • %MHR
    45.3
  • B/mi
    1867
  • Asc(m)
    59
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 21:08(21:08/mi) 82/93bpm [1732b/mi] 100cal 52/66rpm
2) 1mi - 25:16(25:16/mi) 77/93bpm [1946b/mi] 104cal 41/98rpm
3) 0.97mi - 25:09(25:59/mi) 76/93bpm [1975b/mi] 88cal 32/70rpm
21:08 25:16 25:09

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:35 2:35 20:44 85 79-93 1762 112 108-114 129/6
0.25 5:19 2:43 21:46 86 78-89 1873 109 88-114 6/8
0.38 7:49 2:30 19:58 77 72-81 1538 113 110-116 6/12
0.50 10:14 2:25 19:24 80 78-83 1552 113 108-116 8/11
0.63 12:46 2:32 20:13 80 76-84 1617 112 102-116 11/8
0.75 15:13 2:28 19:42 80 75-85 1576 114 112-118 4/15
0.88 17:47 2:33 20:28 78 72-92 1596 112 102-118 5/8
1.00 21:07 3:20 26:40 87 83-91 2321 107 94-112 4/7
1.13 24:02 2:56 23:25 88 83-92 2060 106 100-112 4/7
1.25 27:23 3:21 26:45 76 68-89 2033 106 96-122 3/6
1.38 32:11 4:48 38:24 66 46-75 2534 97 82-108 7/5
1.50 35:05 2:53 23:08 67 63-70 1550 99 92-106 6/5
1.63 38:21 3:16 26:11 77 63-89 2015 102 88-110 8/5
1.75 41:22 3:01 24:10 78 75-83 1885 107 100-112 9/4
1.88 43:53 2:31 20:05 83 78-89 1667 109 104-112 9/3
2.00 46:23 2:31 20:06 88 85-92 1769 110 108-112 4/6
2.13 48:57 2:33 20:26 83 80-90 1697 109 86-114 8/9
2.25 51:36 2:39 21:11 87 79-93 1842 112 108-124 9/3
2.38 54:43 3:08 25:01 79 70-85 1977 102 88-112 9/7
2.50 57:34 2:51 22:46 80 77-84 1821 102 92-106 4/5
2.63 1:01:07 3:33 28:23 78 73-81 2213 105 94-110 10/9
2.75 1:10:16 9:09 1:13:11 68 53-81 4976 112 104-140 5/2
2.88 1:11:07 51 6:50 59 57-64 404 - 11/12
2.97 1:11:33 26 4:39 72 65-75 335 - 2/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    77 avge / 93 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 3.5% 20:11

  • Cadence Distribution

    108 avge / 140 max Stride Length: 62cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:05 16:25 More
    800m 9:45 19:37 More
    1km 12:23 19:56 More
    Mile 21:07 21:07 More
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