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Thu 13th Mar 2025 at 7:23am by Karney27

Walk > General
  • Time
    52:44
  • Miles
    2.58
  • Min/mi
    20:26
  • Stride(cm)
    68
  • Cals
    282
  • Cadence
    116
  • BPM
    98
  • %MHR
    57.6
  • B/mi
    2013
  • Asc(m)
    50
  • Surface
    Road

Notes & Comments

1) 1mi - 19:28(19:28/mi) 94/113bpm [1830b/mi] 105cal 50/63rpm
2) 1mi - 21:27(21:27/mi) 99/115bpm [2123b/mi] 113cal 39/64rpm
3) 0.58mi - 11:49(20:20/mi) 103/114bpm [2094b/mi] 64cal 43/65rpm
19:28 21:27 11:49

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:58 2:58 23:47 81 69-92 1926 117 112-124 170/8
0.25 5:10 2:12 17:32 87 83-92 1526 123 122-124 3/7
0.38 7:17 2:07 16:58 90 84-100 1528 124 122-124 5/14
0.50 9:57 2:40 21:21 89 77-99 1900 121 96-124 5/12
0.63 12:13 2:15 18:02 96 76-109 1732 120 100-126 4/4
0.75 15:04 2:51 22:51 103 93-110 2353 120 106-126 6/3
0.88 17:13 2:09 17:11 108 105-110 1857 122 120-124 11/9
1.00 19:27 2:14 17:54 109 105-113 1951 119 118-124 7/8
1.13 21:50 2:23 19:03 105 99-114 2000 120 114-124 10/8
1.25 25:18 3:28 27:41 100 89-111 2768 112 84-122 7/4
1.38 27:55 2:37 20:56 90 85-96 1884 113 108-118 10/6
1.50 30:19 2:24 19:16 93 87-97 1791 114 110-118 5/3
1.63 32:56 2:37 20:59 96 91-100 2014 113 108-128 5/4
1.75 35:23 2:26 19:32 106 100-110 2070 113 110-116 7/3
1.88 38:32 3:09 25:11 102 91-113 2568 112 108-116 6/1
2.00 40:55 2:23 19:05 101 95-111 1928 116 110-120 5/9
2.13 43:21 2:26 19:29 98 94-102 1910 115 96-126 5/11
2.25 45:48 2:27 19:39 105 101-107 2063 116 112-120 6/3
2.38 48:19 2:30 20:03 105 99-111 2105 115 106-120 7/3
2.50 50:51 2:32 20:18 101 95-104 2051 111 96-120 6/4
2.58 52:44 1:53 23:07 110 101-114 2542 108 102-112 5/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    98 avge / 114 max Delete HR Trace

  • Cadence Distribution

    116 avge / 128 max Stride Length: 68cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:10 16:46 More
    800m 9:03 18:12 More
    1km 11:24 18:20 More
    Mile 18:41 18:41 More
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