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Sun 9th Mar 2025 at 9:16am by Karney27

Walk > General
  • Time
    1:38:34
  • Miles
    4.02
  • Min/mi
    24:31
  • Stride(cm)
    56
  • Cals
    457
  • Cadence
    117
  • BPM
    86
  • %MHR
    50
  • B/mi
    2097
  • Asc(m)
    88
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 23:53(23:53/mi) 83/95bpm [1982b/mi] 109cal 41/66rpm
2) 1mi - 32:47(32:47/mi) 77/94bpm [2524b/mi] 132cal 27/122rpm
3) 1mi - 20:05(20:05/mi) 84/92bpm [1687b/mi] 100cal 50/70rpm
4) 1mi - 21:09(21:09/mi) 101/120bpm [2136b/mi] 113cal 45/79rpm
5) 0.02mi - 40(32:57/mi) 100/111bpm [3296b/mi] 3cal 19/103rpm
23:53 32:47 20:05 21:09 40

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:53 1:53 15:07 72 67-76 1089 122 114-130 16/208
0.25 4:22 2:29 19:51 82 74-87 1628 122 116-124 5/11
0.38 11:13 6:51 54:47 79 66-90 4328 124 118-132 4/4
0.50 13:37 2:24 19:08 88 84-93 1684 124 96-128 5/8
0.63 15:51 2:14 17:50 84 83-86 1498 122 118-126 1/17
0.75 18:42 2:51 22:50 88 82-95 2010 119 112-124 6/5
0.88 21:37 2:55 23:23 90 85-94 2104 122 118-128 5/5
1.00 23:53 2:15 18:04 85 79-90 1535 122 114-126 5/5
1.13 38:18 14:25 1:55:23 78 67-94 9000 121 114-150 0/0
1.25 42:18 4:00 32:00 71 63-82 2272 113 96-122 2/0
1.38 44:32 2:14 17:51 69 65-75 1232 121 116-124 0/0
1.50 47:01 2:29 19:50 72 67-78 1429 129 106-240 5/6
1.63 49:23 2:22 19:00 79 74-82 1500 118 114-122 5/6
1.75 51:45 2:21 18:52 83 79-87 1566 118 114-122 7/9
1.88 54:11 2:27 19:34 84 78-87 1644 117 112-120 11/4
2.00 56:39 2:28 19:44 82 77-88 1618 118 112-122 7/4
2.13 59:08 2:29 19:51 82 76-86 1628 116 108-124 13/7
2.25 1:02:07 2:59 23:49 83 77-90 1976 107 98-110 5/8
2.38 1:04:38 2:31 20:08 81 77-85 1630 113 106-118 10/12
2.50 1:07:08 2:30 19:59 84 80-87 1678 115 112-118 13/7
2.63 1:09:35 2:27 19:38 85 77-90 1669 116 114-118 4/12
2.75 1:12:07 2:32 20:20 86 79-90 1748 120 118-122 3/15
2.88 1:14:34 2:27 19:33 82 79-90 1603 117 88-124 5/7
3.00 1:16:44 2:10 17:23 90 85-91 1565 119 116-122 7/8
3.13 1:19:28 2:43 21:45 87 84-89 1893 115 106-124 12/5
3.25 1:21:52 2:25 19:18 86 82-95 1659 112 100-118 16/2
3.38 1:24:40 2:48 22:20 105 85-113 2346 105 92-158 9/2
3.50 1:27:12 2:32 20:20 99 96-103 2012 115 90-120 5/4
3.63 1:29:33 2:21 18:46 108 98-119 2026 118 114-120 4/13
3.75 1:31:59 2:26 19:28 114 105-120 2219 117 110-120 9/7
3.88 1:34:51 2:52 22:53 109 90-117 2494 115 110-118 9/3
4.00 1:37:54 3:03 24:24 104 91-114 2538 106 86-116 7/1
4.02 1:38:34 40 33:09 100 95-111 3316 105 100-108 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    86 avge / 120 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    27 4.9% 21:21
    10 4.0% 24:19

  • Cadence Distribution

    117 avge / 240 max Stride Length: 56cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:21 17:32 More
    800m 9:21 18:48 More
    1km 11:46 18:56 More
    Mile 19:39 19:39 More
    5k 1:15:20 24:15 More
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