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Sun 9th Mar 2025 at 9:16am by Karney27

Walk > General

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Time
1:38:34
Miles
4.02
Min/mi
24:31
Pacing
0%
Stride(cm)
56
Cals
457
Cadence
117
BPM
86
%MHR
50
B/mi
2097
Asc(m)
88
Hillscore
4
Surface
Road

Notes & Comments

1) 1mi - 23:53(23:53/mi) 83/95bpm [1982b/mi] 109cal 41/66rpm
2) 1mi - 32:47(32:47/mi) 77/94bpm [2524b/mi] 132cal 27/122rpm
3) 1mi - 20:05(20:05/mi) 84/92bpm [1687b/mi] 100cal 50/70rpm
4) 1mi - 21:09(21:09/mi) 101/120bpm [2136b/mi] 113cal 45/79rpm
5) 0.02mi - 40(32:57/mi) 100/111bpm [3296b/mi] 3cal 19/103rpm

23:53 32:47 20:05 21:09 40

Pace

15%

19%

32%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:53	1:53	15:07	72 67-76	1089	122 114-130	16/208
0.25	4:22	2:29	19:51	82 74-87	1628	122 116-124	5/11
0.38	11:13	6:51	54:47	79 66-90	4328	124 118-132	4/4
0.50	13:37	2:24	19:08	88 84-93	1684	124 96-128	5/8
0.63	15:51	2:14	17:50	84 83-86	1498	122 118-126	1/17
0.75	18:42	2:51	22:50	88 82-95	2010	119 112-124	6/5
0.88	21:37	2:55	23:23	90 85-94	2104	122 118-128	5/5
1.00	23:53	2:15	18:04	85 79-90	1535	122 114-126	5/5
1.13	38:18	14:25	1:55:23	78 67-94	9000	121 114-150	0/0
1.25	42:18	4:00	32:00	71 63-82	2272	113 96-122	2/0
1.38	44:32	2:14	17:51	69 65-75	1232	121 116-124	0/0
1.50	47:01	2:29	19:50	72 67-78	1429	129 106-240	5/6
1.63	49:23	2:22	19:00	79 74-82	1500	118 114-122	5/6
1.75	51:45	2:21	18:52	83 79-87	1566	118 114-122	7/9
1.88	54:11	2:27	19:34	84 78-87	1644	117 112-120	11/4
2.00	56:39	2:28	19:44	82 77-88	1618	118 112-122	7/4
2.13	59:08	2:29	19:51	82 76-86	1628	116 108-124	13/7
2.25	1:02:07	2:59	23:49	83 77-90	1976	107 98-110	5/8
2.38	1:04:38	2:31	20:08	81 77-85	1630	113 106-118	10/12
2.50	1:07:08	2:30	19:59	84 80-87	1678	115 112-118	13/7
2.63	1:09:35	2:27	19:38	85 77-90	1669	116 114-118	4/12
2.75	1:12:07	2:32	20:20	86 79-90	1748	120 118-122	3/15
2.88	1:14:34	2:27	19:33	82 79-90	1603	117 88-124	5/7
3.00	1:16:44	2:10	17:23	90 85-91	1565	119 116-122	7/8
3.13	1:19:28	2:43	21:45	87 84-89	1893	115 106-124	12/5
3.25	1:21:52	2:25	19:18	86 82-95	1659	112 100-118	16/2
3.38	1:24:40	2:48	22:20	105 85-113	2346	105 92-158	9/2
3.50	1:27:12	2:32	20:20	99 96-103	2012	115 90-120	5/4
3.63	1:29:33	2:21	18:46	108 98-119	2026	118 114-120	4/13
3.75	1:31:59	2:26	19:28	114 105-120	2219	117 110-120	9/7
3.88	1:34:51	2:52	22:53	109 90-117	2494	115 110-118	9/3
4.00	1:37:54	3:03	24:24	104 91-114	2538	106 86-116	7/1
4.02	1:38:34	40	33:09	100 95-111	3316	105 100-108	0/1

Heart

86/120max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 88m, Range 221m

Elevation Graph

Biggest Climbs (m)	Min/mi
27 4.9%	21:21
10 4.0%	24:19
See your biggest climbs

Cadence

117 (240 max) Stride Length: 56cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:21	17:32	More
800m	9:21	18:48	More
1km	11:46	18:56	More
Mile	19:39	19:39	More
5k	1:15:20	24:15	More

Predictions

Dist	Time	Per Mile

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