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Tue 4th Mar 2025 at 9:30am by Karney27

Walk > General
  • Time
    1:10:13
  • Miles
    3.16
  • Min/mi
    22:13
  • Stride(cm)
    66
  • Cals
    307
  • Cadence
    110
  • BPM
    74
  • %MHR
    43
  • B/mi
    1635
  • Asc(m)
    77
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 20:32(20:32/mi) 80/95bpm [1643b/mi] 100cal 52/111rpm
2) 1mi - 22:43(22:43/mi) 71/91bpm [1613b/mi] 100cal 49/108rpm
3) 1mi - 25:44(25:44/mi) 71/87bpm [1827b/mi] 104cal 41/96rpm
4) 0.16mi - 1:13(7:51/mi) 74/77bpm [581b/mi] 3cal 7/57rpm
20:32 22:43 25:44 1:13

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:40 2:40 21:22 74 66-76 1581 110 102-118 125/9
0.25 5:48 3:08 25:04 73 71-76 1830 110 100-114 4/8
0.38 8:31 2:42 21:38 77 72-81 1666 112 98-114 15/6
0.50 11:04 2:33 20:25 78 74-82 1593 109 98-114 13/3
0.63 13:26 2:22 18:56 82 77-86 1553 113 110-116 8/4
0.75 15:47 2:21 18:47 85 81-87 1596 114 112-116 3/9
0.88 18:15 2:29 19:50 85 81-90 1685 114 100-124 13/0
1.00 20:33 2:17 18:19 88 85-95 1612 116 114-120 16/3
1.13 23:28 2:55 23:18 85 81-89 1981 101 88-112 2/4
1.25 26:08 2:41 21:24 85 82-88 1819 109 84-130 7/4
1.38 29:30 3:22 26:59 81 71-91 2186 109 98-114 4/5
1.50 32:40 3:09 25:14 73 54-82 1842 109 96-122 5/7
1.63 35:14 2:35 20:37 60 57-63 1237 111 104-116 2/10
1.75 37:56 2:42 21:34 66 62-70 1423 111 102-116 2/8
1.88 40:26 2:30 19:59 57 55-61 1139 112 108-116 3/7
2.00 43:15 2:49 22:32 59 55-64 1330 108 88-118 5/4
2.13 45:52 2:37 20:57 61 54-69 1278 109 104-112 5/5
2.25 48:45 2:53 23:06 71 64-77 1640 109 104-114 2/7
2.38 51:20 2:34 20:34 68 64-75 1399 110 106-116 6/7
2.50 53:58 2:38 21:08 73 65-79 1543 108 96-114 6/7
2.63 57:29 3:31 28:04 76 68-86 2133 110 100-154 3/7
2.75 1:00:03 2:34 20:33 74 68-78 1521 114 110-118 5/7
2.88 1:02:40 2:37 20:59 75 66-84 1574 112 88-116 9/3
3.00 1:08:55 6:14 49:56 72 59-78 3595 116 84-188 5/7
3.13 1:10:05 1:10 9:21 74 70-77 692 103 98-114 8/7
3.16 1:10:13 8 4:27 72 70-74 321 - 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    74 avge / 95 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    29 5.3% 21:20
    16 10.4% 20:25
    14 4.6% 18:59

  • Cadence Distribution

    110 avge / 188 max Stride Length: 66cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:41 18:51 More
    800m 9:25 18:57 More
    1km 11:57 19:14 More
    Mile 20:16 20:16 More
    5k 1:09:10 22:16 More
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