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Fri 21st Feb 2025 at 7:49am by Karney27

Walk > General

  • Time
    44:43
  • Miles
    2.25
  • Min/mi
    19:52
  • Stride(cm)
    68
  • Cals
    237
  • Cadence
    120
  • BPM
    84
  • %MHR
    49.2
  • B/mi
    1671
  • Asc(m)
    57
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 20:44(20:44/mi) 89/96bpm [1845b/mi] 106cal 42/68rpm
2) 1mi - 19:13(19:13/mi) 81/93bpm [1556b/mi] 104cal 45/64rpm
3) 0.25mi - 4:47(19:14/mi) 79/88bpm [1520b/mi] 27cal 54/121rpm
20:44 19:13 4:47

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:16 1:16 20:08 91 86-95 1833 123 118-128 174/2
0.13 2:19 1:03 16:53 93 92-95 1570 123 122-124 1/4
0.19 3:30 1:12 19:05 94 92-95 1794 122 118-124 1/6
0.25 4:45 1:15 19:56 88 82-95 1755 120 118-122 1/3
0.31 6:03 1:18 20:52 92 87-96 1920 119 112-122 1/3
0.38 7:13 1:09 18:26 86 81-89 1585 120 118-122 1/2
0.44 8:24 1:11 18:56 84 81-86 1590 123 122-124 4/1
0.50 9:39 1:15 20:06 89 82-91 1789 120 118-122 4/1
0.56 10:47 1:08 18:15 81 77-91 1478 121 120-122 3/2
0.63 12:14 1:27 23:07 86 76-94 1988 120 114-124 1/4
0.69 13:27 1:12 19:20 87 84-91 1681 122 120-124 2/6
0.75 14:36 1:10 18:37 85 82-88 1583 120 114-122 3/4
0.81 16:02 1:25 22:47 90 88-94 2051 118 100-122 1/4
0.88 17:29 1:27 23:12 91 88-92 2111 110 86-122 2/2
0.94 19:33 2:04 33:06 91 86-96 3012 120 118-124 0/5
1.00 20:44 1:11 18:56 89 88-89 1685 120 118-124 2/2
1.06 22:19 1:35 25:28 86 82-93 2190 120 110-122 2/3
1.13 23:25 1:06 17:36 80 79-83 1408 122 120-124 3/4
1.19 24:31 1:05 17:27 88 83-90 1535 121 118-122 3/6
1.25 25:44 1:13 19:25 85 84-87 1651 121 118-122 0/6
1.31 26:52 1:08 18:08 85 83-87 1542 123 120-126 2/1
1.38 27:54 1:02 16:36 83 82-85 1378 123 118-126 3/6
1.44 29:01 1:07 17:51 83 79-87 1482 119 114-124 4/4
1.50 30:11 1:10 18:44 79 70-88 1481 121 118-122 2/1
1.56 31:28 1:17 20:28 77 71-84 1576 118 110-122 2/2
1.63 32:57 1:29 23:39 80 77-83 1892 120 118-122 3/1
1.69 34:11 1:14 19:46 75 72-82 1482 118 110-128 3/4
1.75 35:24 1:14 19:39 82 78-84 1611 121 118-124 4/3
1.81 36:31 1:07 17:49 77 70-87 1372 120 114-126 6/3
1.88 37:38 1:07 17:54 76 73-78 1360 118 116-120 2/2
1.94 38:49 1:11 18:49 74 71-77 1393 114 110-118 8/0
2.00 39:57 1:08 18:02 73 72-75 1316 120 118-122 5/0
2.06 41:01 1:04 17:05 76 75-79 1298 123 122-124 4/2
2.13 42:10 1:09 18:31 79 76-85 1463 122 120-124 1/3
2.19 43:18 1:08 18:02 85 81-88 1532 118 112-124 7/2
2.25 44:44 1:26 23:42 78 75-80 1848 115 110-120 3/1

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    84 avge / 96 max Delete HR Trace
  • Climb Gradient Min/mi
    17 5.1% 18:06
  • Cadence Distribution

    120 avge / 128 max Stride Length: 68cm
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:24 17:41 More
    800m 9:03 18:13 More
    1km 11:19 18:13 More
    Mile 18:40 18:40 More
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