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Wed 5th Mar 2025 at 8:23am by Karney27

Run > General
  • Time
    1:11:51
  • Miles
    6.13
  • Min/mi
    11:43
  • Pacing
    78.6%
  • WAVA
    43.34
  • Stride(cm)
    81
  • Cals
    791
  • Cadence
    169
  • BPM
    148
  • %MHR
    86.5
  • B/mi
    1733
  • Asc(m)
    118
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 12:10(12:10/mi) 136/149bpm [1654b/mi] 124cal
2) 1mi - 10:49(10:49/mi) 145/153bpm [1569b/mi] 121cal
3) 1mi - 11:55(11:55/mi) 134/143bpm [1596b/mi] 120cal
4) 1mi - 12:23(12:23/mi) 145/173bpm [1795b/mi] 135cal
5) 1mi - 12:12(12:12/mi) 162/178bpm [1977b/mi] 141cal
6) 1mi - 11:01(11:01/mi) 164/179bpm [1808b/mi] 132cal
7) 0.13mi - 1:22(10:51/mi) 175/176bpm [1899b/mi] 18cal
12:10 10:49 11:55 12:23 12:12 11:01 1:22

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:10 3:10 12:42 123 97-140 1561 173 150-190 93/14
0.50 6:01 2:50 11:21 145 140-149 1645 176 170-180 11/4
0.75 9:10 3:10 12:38 140 129-148 1769 163 120-184 10/4
1.00 12:09 2:59 11:55 137 129-145 1633 164 124-180 19/1
1.25 14:44 2:35 10:20 146 141-153 1509 178 174-182 2/15
1.50 17:30 2:46 11:05 144 133-149 1597 176 170-180 7/15
1.75 20:12 2:42 10:48 147 142-151 1587 175 120-182 4/12
2.00 23:08 2:56 +11 11:45 143 137-151 1680 178 126-246 3/14
2.25 26:17 3:09 12:35 135 129-141 1700 170 118-184 6/14
2.50 29:18 3:01 12:02 129 121-137 1553 166 116-180 5/15
2.75 32:04 2:46 11:03 132 124-137 1458 176 118-182 7/10
3.00 35:03 3:00 11:59 137 131-142 1641 166 110-182 13/7
3.25 37:58 2:55 11:41 128 118-137 1495 168 120-184 12/6
3.50 41:11 3:12 12:50 137 121-155 1757 151 96-182 13/5
3.75 44:35 3:24 13:37 156 139-171 2123 155 110-180 12/3
4.00 47:26 2:51 11:24 162 147-173 1846 179 172-184 7/14
4.25 50:23 2:57 11:47 166 154-173 1957 167 120-180 10/12
4.50 54:06 3:43 +42 14:52 158 132-172 2348 167 106-186 9/7
4.75 56:40 2:34 10:17 165 126-177 1698 178 170-184 8/7
5.00 1:00:20 3:41 14:42 157 139-175 2308 153 102-186 14/7
5.25 1:03:56 3:36 +55 14:23 156 123-175 2243 177 118-186 14/3
5.50 1:06:31 2:35 10:19 172 164-178 1776 179 172-184 7/9
5.75 1:09:16 2:45 11:02 160 151-165 1765 174 86-184 1/23
6.00 1:12:18 3:01 12:05 166 155-174 2005 167 110-186 14/4
6.13 1:13:40 1:22 10:56 175 174-176 1913 177 174-178 4/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 178 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    26 4.3% 12:48
    15 4.5% 15:39
    11 4.7% 13:27
    10 7.2% 12:14

  • Cadence Distribution

    169 avge / 246 max Stride Length: 81cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 85.6 176 5.7 1:02:57 11:18
    Walk 12.7 119 0.5 9:28 20:05
    Still 0.4 - - 19 -
    Pause 1.2 - - 55 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:29 10:00 37.84% More
    800m 5:08 10:20 40.16% More
    1km 6:33 10:32 41.00% More
    Mile 10:39 10:39 42.75% More
    5k 35:58 11:35 43.50% More
    5 miles 1:00:01 12:00 42.25% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:31 10:31 43.27
    5km 34:58 11:15 44.75
    5M 57:54 11:35 43.79
    10km 1:12:53 11:44 43.33
    10M 2:00:42 12:04 43.09
    Half 2:40:42 12:16 42.81
    20M 4:11:39 12:35 42.42
    Mara 5:35:03 12:47 41.93
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