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Sun 23rd Feb 2025 at 10:42am by Karney27

Walk > General
  • Time
    21:26
  • Miles
    1.19
  • Min/mi
    18:01
  • Stride(cm)
    70
  • Cals
    119
  • Cadence
    127
  • BPM
    70
  • %MHR
    40.9
  • B/mi
    1258
  • Asc(m)
    21
  • Surface
    Road

Notes & Comments

1) 1mi - 17:47(17:47/mi) 69/94bpm [1227b/mi] 98cal 55/87rpm
2) 0.19mi - 3:39(19:29/mi) 70/76bpm [1364b/mi] 21cal 52/66rpm
17:47 3:39

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:22 1:22 +2 21:53 84 75-94 1838 130 124-174 171/5
0.13 2:26 1:04 17:00 89 82-93 1513 129 124-132 1/1
0.19 3:27 1:02 16:27 72 68-78 1185 127 124-130 2/5
0.25 4:31 1:03 16:49 64 60-69 1076 127 124-128 1/3
0.31 5:35 1:04 17:04 61 60-62 1041 126 124-128 1/4
0.38 6:47 1:12 19:17 65 59-70 1254 127 122-132 1/2
0.44 8:05 1:18 20:52 64 60-67 1336 120 106-128 4/1
0.50 9:10 1:05 17:24 62 61-64 1079 126 120-130 3/2
0.56 10:15 1:04 17:11 64 60-67 1099 125 118-130 4/1
0.63 11:26 1:11 18:53 65 62-69 1227 128 124-130 3/3
0.69 12:35 1:09 18:30 72 62-82 1333 131 124-142 2/2
0.75 13:39 1:04 16:57 69 65-73 1169 128 124-132 0/4
0.81 14:40 1:02 16:25 65 60-69 1067 128 124-130 1/3
0.88 15:43 1:03 16:46 66 62-67 1107 128 124-132 2/3
0.94 16:45 1:02 16:26 71 68-73 1167 126 124-128 5/1
1.00 17:49 1:04 17:10 72 69-75 1236 126 124-130 2/1
1.06 18:50 1:01 16:09 72 69-75 1163 128 126-132 1/2
1.13 19:51 1:01 16:18 72 68-75 1173 128 126-130 6/1
1.19 21:29 1:38 26:18 67 63-72 1762 120 94-130 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    70 avge / 94 max Delete HR Trace

  • Cadence Distribution

    127 avge / 174 max Stride Length: 70cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:05 16:27 More
    800m 8:13 16:32 More
    1km 10:35 17:02 More
    Mile 17:23 17:23 More
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