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Thu 20th Mar 2025 at 7:29am by Karney27

Walk > General
  • Time
    48:05
  • Miles
    2.45
  • Min/mi
    19:38
  • Stride(cm)
    71
  • Cals
    257
  • Cadence
    116
  • BPM
    98
  • %MHR
    57.2
  • B/mi
    1920
  • Asc(m)
    66
  • Surface
    Road

Notes & Comments

1) 1mi - 18:27(18:27/mi) 96/109bpm [1770b/mi] 101cal 54/93rpm
2) 1mi - 20:15(20:15/mi) 104/122bpm [2106b/mi] 110cal 49/67rpm
3) 0.45mi - 9:23(20:46/mi) 91/101bpm [1889b/mi] 46cal 47/115rpm
18:27 20:15 9:23

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:39 2:39 21:11 87 67-97 1842 119 108-124 174/6
0.25 4:50 2:12 17:33 93 91-95 1631 122 116-124 6/11
0.38 7:08 2:17 18:18 92 90-95 1684 122 120-124 2/14
0.50 9:13 2:05 16:39 92 90-94 1533 123 122-128 3/13
0.63 11:33 2:21 18:44 93 86-98 1743 131 116-186 4/7
0.75 14:02 2:29 19:49 98 94-102 1943 120 106-186 5/2
0.88 16:14 2:12 17:37 102 98-107 1796 119 106-124 7/6
1.00 18:26 2:12 17:36 106 103-109 1866 119 112-122 5/5
1.13 20:40 2:14 17:49 116 108-121 2066 117 114-118 9/6
1.25 23:29 2:50 22:39 106 101-113 2401 117 94-134 10/2
1.38 26:12 2:42 21:38 105 98-109 2272 111 106-116 6/6
1.50 28:42 2:30 20:04 100 97-105 2006 112 108-114 5/3
1.63 31:13 2:30 20:03 101 98-104 2026 111 110-114 7/4
1.75 33:36 2:23 19:05 102 99-107 1946 114 110-116 9/3
1.88 36:18 2:43 21:42 104 99-109 2257 106 92-114 4/4
2.00 38:42 2:23 19:06 94 91-100 1796 116 110-120 5/10
2.13 41:04 2:22 18:58 90 87-95 1707 114 104-118 4/6
2.25 43:33 2:29 19:52 96 88-100 1906 113 104-118 7/2
2.38 46:07 2:34 20:30 88 85-93 1804 112 106-118 9/1
2.45 48:05 1:58 25:33 87 82-93 2222 104 80-112 3/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    98 avge / 121 max Delete HR Trace

  • Cadence Distribution

    116 avge / 186 max Stride Length: 71cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:07 16:32 More
    800m 8:36 17:18 More
    1km 11:06 17:51 More
    Mile 17:58 17:58 More
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