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Wed 19th Mar 2025 at 11:09am by Karney27

Walk > General

  • Time
    1:10:13
  • Miles
    2.74
  • Min/mi
    25:38
  • Stride(cm)
    59
  • Cals
    327
  • Cadence
    106
  • BPM
    90
  • %MHR
    52.5
  • B/mi
    2299
  • Asc(m)
    125
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 24:56(24:56/mi) 81/105bpm [2020b/mi] 107cal 38/79rpm
2) 1mi - 25:29(25:29/mi) 84/118bpm [2140b/mi] 120cal 37/79rpm
3) 0.74mi - 19:48(26:48/mi) 108/120bpm [2894b/mi] 100cal 34/72rpm
24:56 25:29 19:48

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:37 2:37 20:59 99 94-105 2077 112 102-122 153/9
0.25 6:17 3:39 29:13 89 80-93 2601 100 82-110 12/4
0.38 9:43 3:26 27:29 79 73-85 2171 93 82-158 12/2
0.50 13:09 3:27 27:33 76 72-87 2094 100 86-112 6/7
0.63 16:28 3:19 26:31 77 71-83 2042 101 80-112 6/8
0.75 19:54 3:26 27:30 76 71-80 2090 100 82-108 6/6
0.88 22:33 2:39 21:11 74 70-78 1567 111 106-116 4/10
1.00 24:55 2:22 18:57 80 75-84 1516 111 108-114 4/10
1.13 27:17 2:21 18:49 82 78-86 1543 110 108-112 10/4
1.25 31:28 4:11 33:29 78 67-88 2611 100 86-110 10/4
1.38 34:10 2:42 21:35 75 70-79 1618 107 98-114 16/7
1.50 36:43 2:34 20:31 82 73-92 1682 110 102-114 6/15
1.63 39:28 2:45 21:56 87 82-91 1909 111 108-112 7/10
1.75 42:10 2:42 21:34 83 80-86 1790 108 102-114 9/10
1.88 44:43 2:33 20:24 79 74-82 1612 109 106-112 5/2
2.00 50:21 5:38 45:07 100 75-118 4511 101 80-156 16/8
2.13 53:18 2:57 23:35 105 101-109 2476 99 86-104 9/4
2.25 56:45 3:27 27:36 100 97-108 2760 103 80-112 7/6
2.38 59:34 2:49 22:32 105 96-110 2366 107 90-114 6/12
2.50 1:02:14 2:40 21:20 113 96-120 2411 108 104-112 3/10
2.63 1:05:25 3:11 25:32 116 108-118 2962 110 102-114 28/14
2.74 1:10:13 4:48 42:06 110 103-116 4631 111 94-144 13/31

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    90 avge / 120 max Delete HR Trace
  • Climb Gradient Min/mi
    15 9.8% 28:43
    12 5.7% 27:35
    11 4.9% 18:52
  • Cadence Distribution

    106 avge / 158 max Stride Length: 59cm
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:40 18:47 More
    800m 10:23 20:53 More
    1km 13:08 21:08 More
    Mile 22:07 22:07 More
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