Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch

or for an ad-free Fetcheveryone experience!

Mon 10th Mar 2025 at 9:31am by Karney27

Run > General

  • Time
    56:34
  • Miles
    5.05
  • Min/mi
    11:12
  • Pacing
    38.6%
  • WAVA
    45.30
  • Stride(cm)
    83
  • Cals
    671
  • Cadence
    174
  • BPM
    158
  • %MHR
    92.7
  • B/mi
    1775
  • Asc(m)
    81
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 11:34(11:34/mi) 148/157bpm [1712b/mi] 129cal
2) 1mi - 11:24(11:24/mi) 151/166bpm [1722b/mi] 131cal
3) 1mi - 10:51(10:51/mi) 162/181bpm [1758b/mi] 133cal
4) 1mi - 11:04(11:04/mi) 167/184bpm [1850b/mi] 136cal
5) 1mi - 11:11(11:11/mi) 169/181bpm [1891b/mi] 136cal
6) 0.05mi - 29(9:55/mi) 167/171bpm [1657b/mi] 6cal
11:34 11:24 10:51 11:04 11:11 29

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:40 2:40 10:40 139 108-154 1482 179 134-188 2/12
0.50 5:25 2:46 11:02 153 151-154 1689 178 168-182 2/22
0.75 8:21 2:55 11:41 153 147-157 1787 173 114-186 7/4
1.00 15:26 7:05 +3:57 28:22 143 110-153 4056 176 118-184 25/4
1.25 18:16 2:49 11:18 144 115-157 1626 179 174-186 5/16
1.50 21:13 2:58 11:52 145 135-149 1719 176 122-180 7/6
1.75 24:08 2:55 11:39 156 138-162 1817 179 174-188 8/10
2.00 27:18 3:09 +24 12:37 158 141-166 1995 175 118-182 10/9
2.25 30:10 2:53 11:30 160 155-167 1840 173 122-184 6/11
2.50 34:17 4:07 +1:22 16:28 152 113-162 2503 171 116-184 16/4
2.75 36:45 2:28 9:51 164 146-171 1615 178 174-184 2/15
3.00 39:31 2:46 11:04 169 164-180 1870 173 112-182 8/9
3.25 42:09 2:39 10:35 170 166-174 1799 177 164-182 5/11
3.50 44:53 2:43 10:54 162 151-172 1765 173 118-180 4/13
3.75 47:50 2:57 11:49 172 151-183 2033 165 102-180 9/5
4.00 50:35 2:45 11:00 162 151-169 1782 176 166-184 11/11
4.25 53:58 3:23 +46 13:33 169 143-181 2290 175 116-188 9/3
4.50 56:52 2:53 11:32 172 151-180 1985 173 124-182 7/6
4.75 59:27 2:36 10:23 167 157-173 1734 175 168-182 7/7
5.00 1:02:32 3:05 12:18 164 148-176 2018 165 86-184 7/6
5.05 1:03:02 30 10:06 168 166-171 1698 180 178-182 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    158 avge / 183 max Delete HR Trace
  • Climb Gradient Min/mi
    21 5.5% 12:44
    11 3.5% 11:08
  • Cadence Distribution

    174 avge / 188 max Stride Length: 83cm
  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 84.4 177 4.9 53:14 10:54
    Walk 15.2 119 0.2 9:36 57:45
    Still 0.3 - - 13 -
  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:25 9:43 38.96% More
    800m 5:00 10:03 41.27% More
    1km 6:30 10:28 41.30% More
    Mile 10:34 10:34 43.04% More
    5k 36:12 11:39 43.22% More
    5 miles 1:02:28 12:30 40.59% More
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:10 10:10 44.76
    5km 33:48 10:53 46.30
    5M 55:58 11:12 45.31
    10km 1:10:28 11:20 44.82
    10M 1:56:42 11:40 44.57
    Half 2:35:22 11:52 44.27
    20M 4:03:19 12:10 43.87
    Mara 5:23:57 12:22 43.37
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,127 Fetchies!
Already a Fetchie? Sign in here