Birgibee

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Recent Blogs
100 words challenge - I dare you to dream	Nov 2016
(100 word challenge ) Running backwards – Metro 3k	Oct 2016
Am I a bike?	Oct 2016
Running & motherhood.	Oct 2016
100 words writing challenge - The Pant(H)er	Oct 2016

My parkrun
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Recent Training
26th Feb	Treadmill	3.2mi	52:35
25th Feb	Pilates	0mi	43:22
25th Feb	Pool	0.5mi	17:10
24th Feb	General	3.1mi	29:37
24th Feb	Track Session	1.4mi	42:29

12 Month Benchmarks	Run
Mile	7:35
5k	24:35
5mi	39:50
10k	50:06
10mi	1:28:33
Half	1:56:31

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Buddies (3)

Followers (4)

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Read Everyone!

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Best Times
Best WAVA

Dist	Races	2016	PB	WB
3km	2	13:33 55.77	13:33 7:16/mi	55.77
10km	2	39:47 67.59	39:47 6:24/mi	67.59
13.1mi	1	2:01:46 47.92	2:01:46 9:18/mi	47.92

2017		Result	WAVA	Distance
21 May	Great Stirling Run Marathon			26.2mi
2 Jan	Lumphanan Detox 10K			10km
2016		Result	WAVA	Distance
13 Nov	Peterhead 10k	50:21		10km
4 Nov	Run 4 It Proms 3k Winter Series Race #2 PB	13:33		3km
16 Oct	Aviemore 10K PB	39:47		10km
7 Oct	Run 4 It Proms 3k Winter Series Race #1	14:11		3km
17 Sep	Crathes Half Marathon PB	2:01:46		13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	0.8	3.5	0	0	0	0	0	0	0	0	0	0	4.4
2025	106	112	0	0	0	0	0	0	0	0	0	0	218
2024	2	0	0	0	0	0	0	0	0	0	0	0	2
2024	1.1	1.9	3.3	0.3	1.2	2.3	2.6	0	0	0.5	1.5	1	15.6
2024	114	104	85	100	104	55	123	145	136	100	103	114	1281
2023	0.6	0	4.8	2.7	5.6	1.9	0	2.1	1.6	0.1	1.2	3.9	24.3
2023	100	83	81	125	105	101	43	24	75	48	64	85	935
2023	0	0	8	5	2	0	0	0	0	0	0	0	14
2022	3.7	6.6	7.5	4	1.5	0.6	0	3.8	6.6	4.6	5.7	6.2	50.7
2022	68	86	61	51	47	37	113	104	63	61	72	95	858
2022	0	3	8	3	0	0	0	0	0	0	0	0	13
2021	0	0	0	1.4	1.5	3.7	3	1.6	1.1	3.6	4	0	19.8
2021	110	116	93	101	85	91	166	218	187	109	115	98	1489
2021	33	0	30	62	10	7	0	0	0	1	0	0	143
2020	5.5	11.3	9.3	0	0	0	2.2	0.6	1.8	4.1	8.7	2.6	46
2020	124	111	116	72	63	76	91	84	78	112	103	120	1150
2020	0	0	6	0	0	0	0	0	0	0	0	0	6
2020	1	0	63	69	110	29	22	21	33	0	0	83	433
2019	4.4	3.5	5.3	6.1	5.7	4.3	4.3	3.7	3.9	3.1	5.5	1.3	51.1
2019	82	87	110	96	60	59	40	53	34	73	70	108	873
2019	0	0	0	0	0	0	0	0	0	0	0	0	1
2019	54	11	17	43	54	78	66	78	76	17	0	0	493
2018	0	0	0	0	0	3.5	3	1.4	0.8	2.3	5.3	3.4	19.6
2018	90	87	113	63	82	67	104	127	105	79	82	78	1076
2018	0	0	0	0	0	85	47	16	5	45	19	6	224
2017	0	0	0	0.6	0	0	0	0	0	0	0	0	0.6
2017	111	119	104	134	97	78	85	48	57	76	62	64	1036
2016	0	0	139	118	124	74	71	71	112	119	69	59	955
2015	0	0	0	0	0	0	0	0	15	69	0	0	83

Thu 30th Jan Jan 30	Fri 31st Jan Jan 31	Sat 1st Feb Feb 1	Sun 2nd Feb Feb 2	Mon 3rd Feb Feb 3	Tue 4th Feb Feb 4	Wed 5th Feb Feb 5
-	4.9mi, 1:14:13 Run - Treadmill 0.2mi, 2:34 Run - Treadmill	1.5mi, 15:00 Run - General 7mi, 1:12:14 Run - General	0.5mi, 20:25 Swim - General 3mi, 31:29 Run - General	2.7mi, 58:55 Run - Treadmill	0.4mi, 16:32 Swim - General 5.1mi, 47:06 Run - General	1.6mi, 45:23 Run - Treadmill 3.1mi, 49:43 Run - Treadmill
Thu 6th Feb Feb 6	Fri 7th Feb Feb 7	Sat 8th Feb Feb 8	Sun 9th Feb Feb 9	Mon 10th Feb Feb 10	Tue 11th Feb Feb 11	Wed 12th Feb Feb 12
7.3mi, 1:09:13 Run - General	3.6mi, 44:00 Run - Treadmill	10mi, 1:40:54 Run - General	0.5mi, 19:02 Swim - Pool	2.6mi, 47:11 Run - Treadmill 3mi, 46:40 Run - Treadmill	6.6mi, 1:00:27 Run - General	2.5mi, 55:48 Run - Treadmill 3.2mi, 53:05 Run - Treadmill
Thu 13th Feb Feb 13	Fri 14th Feb Feb 14	Sat 15th Feb Feb 15	Sun 16th Feb Feb 16	Mon 17th Feb Feb 17	Tue 18th Feb Feb 18	Wed 19th Feb Feb 19
-	3.2mi, 47:41 Run - Treadmill	11mi, 1:51:08 Run - General	0.5mi, 18:58 Swim - Pool	5mi, 47:20 Run - General	0.1mi, 4:09 Swim - Pool 0.5mi, 18:31 Swim - Pool	2.6mi, 52:10 Run - Treadmill
Thu 20th Feb Feb 20	Fri 21st Feb Feb 21	Sat 22nd Feb Feb 22	Sun 23rd Feb Feb 23	Mon 24th Feb Feb 24	Tue 25th Feb Feb 25	Wed 26th Feb Feb 26
7.1mi, 1:09:14 Run - General	2mi, 40:00 Run - General 0.5mi, 30:11 Run - Track Session	10mi, 1:35:59 Run - General	0.1mi, 2:17 Swim - Pool 0.5mi, 17:32 Swim - Pool	3.1mi, 29:37 Run - General 1.4mi, 42:29 Run - Track Session	0mi, 43:22 Cross - Pilates 0.5mi, 17:10 Swim - Pool	3.2mi, 52:35 Run - Treadmill

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