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Wed 19th Feb 2025 at 8:11pm by Birgibee

Run > Treadmill
  • Time
    52:10
  • Miles
    2.56
  • Min/mi
    20:23
  • Pacing
    7%
  • WAVA
    20.12
  • Stride(cm)
    56
  • Cals
    359
  • Watts
    158
  • Cadence
    142
  • BPM
    118
  • %MHR
    69.1
  • B/mi
    2407
  • Surface
    Treadmill

Notes & Comments

1) 1mi - 13:19(13:19/mi) 99/110bpm [1318b/mi] 68cal 146/460W
2) 0.08mi - 1:46(21:28/mi) 118/153bpm [2533b/mi] 12cal 83/346W
3) 1mi - 24:05(24:05/mi) 124/154bpm [2985b/mi] 188cal 81/384W
4) 0.48mi - 13:01(27:22/mi) 126/149bpm [3448b/mi] 91cal 73/370W
13:19 1:46 24:05 13:01

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
1.00 13:18 13:18 13:18 99 81-110 1317 135 0-248 146 0-460
1.08 14:56 1:38 19:55 116 103-151 2310 120 0-250 90 0-346
2.08 39:07 24:11 24:11 124 106-154 2999 100 0-248 81 0-384
2.56 52:02 12:55 27:12 126 109-149 3426 93 0-240 74 0-370
2.56 52:07 5 +1 INF:00:00 113 112-114 INF 0 0-0 0 0-0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    118 avge / 154 max Delete HR Trace

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 28.3 183 1.3 14:47 11:43
    Walk 47.9 116 1.3 25:00 19:17
    Still 23.7 - - 12:23 -

  • Power Distribution

    158W (460 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:44 10:59 26.37% More
    800m 5:52 11:48 28.75% More
    1km 7:37 12:15 29.23% More
    Mile 13:01 13:01 29.72% More

  • Predictions

     
    Dist Time Per Mile
    1M 19:16 19:16
    5km 1:04:03 20:37
    5M 1:46:04 21:13
    10km 2:13:32 21:29
    10M 3:41:08 22:07
    Half 4:54:25 22:28
    20M 7:41:03 23:03
    Mara 10:13:51 23:26
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