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Lana

Last on at 7pm, 22nd Dec 2024

F70 Aberdeenshire

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Mileage
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Metro Aberdeen RC

Races
188
Miles
10802
Miles
205
Miles
1157
Miles
1693
WAVA
79.53%
Mile
7:29
5k
26:05
5M
45:58
10k
51:51
10M
1:27:06
Half
1:57:04
5km
1:06:23

About Me
First 10K - Baker Hughes 20/5/07 First Parkrun 7/11/15 Joined Jog Scotland Hazlehead August 2016 First Half Marathon - Inverness 12/3/17 First Ten Mile Race - Tay Ten 2/4/17 Joined Metro Aberdeen RC June 2018 Show More...

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Recent Training
28th Jan	General	3.7mi	40:31
27th Jan	General	1.4mi	1:04:52
27th Jan	General	2.7mi	31:34
26th Jan	General	4.3mi	2:04:31
26th Jan	General	13.2mi	2:18:42

Planned Races
Inverness Half Marathon	9th Mar

12 Month Benchmarks	Run	Bike
Mile	4:31	1:54
5k	15:26	5:55
5mi	36:00	9:52
10k	49:21	44:01
10mi	1:31:48	0
Half	2:01:09	0
20mi	4:13:40	0

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Best Times
Best WAVA

Dist	Races	2007	2008	2014	2015	2016	2017	2018	2019	2020	2021	2022	2023	2024	PB	WB
1mi	5								7:29 75.33			7:57 73.78		7:53 76.47	7:29 7:29/mi	76.47
3km	33							15:28 72.79	15:03 75.77	15:03 75.77	16:56 69.14	15:56 73.48	15:17 78.02	15:20 79.53	15:03 8:04/mi	79.53
3mi	3											37:12 52.39	32:28 60.84	34:37 57.84	32:28 10:49/mi	60.84
5km	56				28:13 66.36	28:17 67.03	26:05 72.68	27:26 70.88	27:32 70.62			27:31 73.49	27:22 74.89	26:58 77.04	26:05 8:24/mi	77.04
5mi	1							45:58 69.34							45:58 9:12/mi	69.34
9.5km	1												1:49:09 36.68		1:49:09 18:29/mi	36.68
10km	66	57:35 59.85	57:40 60.45	55:11 67.92	57:16 66.29	53:39 72.60	52:16 75.51	51:51 77.13	53:22 75.96		1:10:14 59.33	56:48 74.39	54:03 79.29	55:20 78.58	51:51 8:21/mi	79.29
10mi	4						1:27:06 74.00	1:33:28 69.91		1:32:49 72.37			1:37:42 71.77		1:27:06 8:43/mi	74.00
13.1mi	18						1:57:04 72.59	1:59:51 72.90	2:01:03 73.21	2:03:12 71.94		2:12:50 68.68	2:02:03 77.02	2:01:45 78.40	1:57:04 8:56/mi	78.40

Date	Planned Races			Distance
9 Mar	Inverness Half Marathon Confirmed			13.1mi
2024		Result	WAVA	Distance
6 Dec	Metro Aberdeen Proms 3k Winter Series #3			3km
1 Nov	Metro Aberdeen Proms 3k Winter Series #2	15:37	78.09	3km
13 Oct	Middleton Trust 10k SB	55:20	78.58	10km
6 Oct	Great Scottish Run Half Marathon SB	2:01:45	78.40	13.1mi
4 Oct	Metro Aberdeen Proms 3k Winter Series #1 SB	15:20	79.53	3km
22 Sep	Vitality London 10,000	1:09:28	62.60	10km
21 Sep	Westminster Mile	7:54	76.31	1mi
14 Sep	Hazlehead parkrun, Aberdeen	28:05	75.00	5km
7 Sep	Hazlehead parkrun, Aberdeen	28:09	74.82	5km
31 Aug	Mel's Union Street Mile SB	7:53	76.47	1mi
17 Aug	Southwark parkrun	28:28	73.99	5km
22 Jun	GEF Safari Series Hazlehead 5K	30:44	67.60	5km
7 Jun	Metro Aberdeen Beach 10k	56:35	75.74	10km
25 May	Aberdeen parkrun SB	26:58	77.04	5km
11 May	Nansenparken parkrun	28:28	72.98	5km
9 May	Ekebergsletta Parkrun	29:26	70.58	5km
28 Apr	Run Balmoral 3 Mile Trail SB	34:37	57.84	3mi
27 Apr	Run Balmoral 5k	27:28	75.64	5km
20 Apr	Hazlehead parkrun, Aberdeen	27:57	74.33	5km
23 Mar	Hazlehead parkrun, Aberdeen	28:34	72.72	5km
16 Mar	Hazlehead parkrun, Aberdeen	28:49	72.09	5km
10 Mar	Inverness Half Marathon	2:02:00	77.05	13.1mi
9 Mar	Torvean parkrun	30:37	67.85	5km
1 Mar	Metro Aberdeen Proms 3k Winter Series #6	15:25	78.02	3km
25 Feb	Cancer UK London Winter Run 10k	1:10:11	61.06	10km
24 Feb	Bushy parkrun	29:33	70.30	5km
17 Feb	Hazlehead parkrun, Aberdeen	28:51	72.01	5km
10 Feb	Aberdeen parkrun	28:58	71.72	5km
3 Feb	Hazlehead parkrun, Aberdeen	29:08	71.31	5km
2 Feb	Metro Aberdeen Proms 3k Winter Series #5	15:48	76.12	3km
5 Jan	Metro Aberdeen Proms 3k Winter Series #4	15:41	76.69	3km
2023		Result	WAVA	Distance
1 Dec	Metro Aberdeen Proms 3k Winter Series #3	15:50	75.96	3km
12 Nov	GEF Safari Series Prime Four 3k	15:51	75.88	3km
15 Oct	Middleton Trust 10k SB	54:03	79.29	10km
6 Oct	Metro Aberdeen Proms 3k Winter Series #1	15:25	78.02	3km
1 Oct	Great Scottish Run Half Marathon SB	2:02:03	77.02	13.1mi
17 Sep	GEF Safari Series Hazlehead 5K	28:54	71.88	5km
26 Aug	Killin 10km	59:16	72.31	10km
6 Aug	Metro Aberdeen Dyce Half Marathon	2:04:54	74.14	13.1mi
29 Jul	University of Stirling parkrun	28:51	71.04	5km
29 Jul	Falkland Hill Race PB	1:49:09	36.68	9.5km
22 Jul	Hazlehead parkrun, Aberdeen	29:04	70.51	5km
16 Jul	Chapelton of Elsick 10k	1:03:27	66.59	10km
8 Jul	Victoria parkrun, Glasgow	28:31	71.87	5km
17 Jun	Holyrood parkrun	30:20	67.56	5km
2 Jun	Metro Beach 10k	56:31	74.76	10km
14 May	Run Garioch 10k	1:01:27	68.76	10km
13 May	University of Stirling parkrun	30:51	66.43	5km
23 Apr	Run Balmoral 3 Mile Trail PB	32:28	60.84	3mi
22 Apr	Run Balmoral 5k SB	27:22	74.89	5km
8 Apr	Hazlehead parkrun, Aberdeen	29:19	69.91	5km
7 Apr	Metro Aberdeen Proms 3k Winter Series #6 SB	15:17	77.64	3km
11 Mar	Aberdeen parkrun	28:20	72.33	5km
5 Mar	Arbroath Footers Smokies Ladies 10 SB	1:37:42	71.77	10mi
3 Mar	Metro Aberdeen Proms 3k Winter Series #5	15:57	74.39	3km
18 Feb	Edinburgh parkrun	29:09	70.31	5km
5 Feb	Cancer Research London Winter Run 10K	1:16:53	54.96	10km
4 Feb	Burgess parkrun	28:51	71.04	5km
28 Jan	Hazlehead parkrun, Aberdeen	29:42	69.00	5km
14 Jan	Hazlehead parkrun, Aberdeen	32:39	62.77	5km
7 Jan	Hazlehead parkrun, Aberdeen	35:37	57.54	5km
6 Jan	Metro Aberdeen Proms 3k Winter Series #3	16:36	71.48	3km
2022		Result	WAVA	Distance
6 Nov	Peterhead 10k	57:34	73.40	10km
4 Nov	Metro Aberdeen Proms 3k Winter Series #2	16:20	72.65	3km
16 Oct	Middleton Trust 10k	59:08	71.45	10km
7 Oct	Metro Aberdeen Proms 3k Winter Series #1	16:21	72.57	3km
18 Sep	Scottish 10K SB	56:48	74.39	10km
17 Sep	Portobello parkrun, Edinburgh	28:55	70.87	5km
7 Sep	ATS Summer Proms 3k - Race 6	16:29	71.98	3km
28 Aug	Run4Marie	39:41	51.64	5km
27 Aug	Mel's Union Street Mile SB	7:57	73.78	1mi
7 Aug	Metro Aberdeen Dyce Half Marathon	2:13:15	68.47	13.1mi
3 Aug	ATS Summer Proms 3k - Race 5	16:00	73.17	3km
17 Jul	Chapelton of Elsick 10k	59:42	69.79	10km
16 Jul	Aberdeen parkrun SB	27:31	73.49	5km
9 Jul	Aberdeen parkrun	27:38	73.18	5km
6 Jul	ATS Summer Proms 3k - Race 4 SB	15:56	73.48	3km
2 Jul	Aberdeen parkrun	27:51	72.61	5km
12 Jun	Intellicore Red Run 10k	58:55	70.72	10km
7 Jun	Metro Handicap Series - Race 3	30:47	65.69	5km
3 Jun	Metro Aberdeen Beach 10k	57:28	72.51	10km
1 Jun	ATS Summer Proms 3k - Race 3	16:12	72.27	3km
24 May	Metro Handicap Series - Race 2	30:42	65.87	5km
22 May	GEF Safari Series Prime Four 3k	16:38	70.39	3km
17 May	Friends of Orchard Brae 5k	31:02	65.16	5km
15 May	Run Garioch 10k	1:01:28	67.79	10km
10 May	Metro Handicap Series - Race 1	31:26	64.33	5km
4 May	ATS Summer Proms 3k - Race 2	16:36	70.53	3km
2 May	Vitality London 10,000	1:07:31	61.71	10km
1 May	Westminster mile	8:41	66.65	1mi
24 Apr	Run Balmoral Wee Trail 3 mile SB	37:12	52.39	3mi
23 Apr	Run Balmoral 5k	28:35	70.75	5km
6 Apr	ATS Summer Proms 3k - Race 1	17:37	66.46	3km
19 Mar	Aberdeen parkrun	28:15	71.58	5km
13 Mar	Inverness Half Marathon SB	2:12:50	68.68	13.1mi
4 Mar	Metro Aberdeen Proms 3k Winter Series #6	16:34	70.67	3km
13 Feb	Cancer Research London Winter Run 10K	1:08:41	60.66	10km
12 Feb	Burgess parkrun	29:03	69.61	5km
5 Feb	Aberdeen parkrun	28:56	69.89	5km
4 Feb	Metro Aberdeen Proms 3k Winter Series #5	16:47	69.76	3km
7 Jan	Metro Aberdeen Proms 3k Winter Series #4	17:14	67.93	3km
2021		Result	WAVA	Distance
3 Dec	Metro Aberdeen Proms 3k Winter Series #3	17:25	67.22	3km
12 Nov	Metro Aberdeen Proms 3k Winter Series #2 SB	16:56	69.14	3km
7 Nov	Peterhead 10k SB	1:10:14	59.33	10km
3 Oct	Baxters River Ness 10k	1:12:08	57.76	10km
13 Jun	Run4Marie			5km
2020		Result	WAVA	Distance
8 Mar	Inverness Half Marathon SB	2:03:12	71.94	13.1mi
1 Mar	Arbroath Footers Smokies Ladies 10 SB	1:32:49	72.37	10mi
10 Jan	Run 4 It Proms 3k Winter Series Race #4 SB	15:03	75.77	3km
2019		Result	WAVA	Distance
6 Dec	Run 4 It Proms 3k Winter Series Race #3	15:39	72.87	3km
17 Nov	Fraserburgh Half Marathon	2:05:19	70.72	13.1mi
1 Nov	Run 4 It Proms 3k Winter Series Race #2	15:11	75.11	3km
6 Oct	Baxters River Ness 10k SB	53:22	75.96	10km
4 Oct	Run 4 It Proms 3k Winter Series Race #1 PB	15:03	75.77	3km
29 Sep	Great Scottish Run Half Marathon SB	2:01:03	73.21	13.1mi
25 Aug	Great Aberdeen Run HM	2:09:27	68.46	13.1mi
24 Aug	Celebrate Aberdeen Union Street Mile PB	7:29	75.33	1mi
18 Aug	Hatton Gala 10k	57:55	69.99	10km
11 Aug	Metro Aberdeen Dyce Half Marathon			13.1mi
14 Jul	Chapelton of Elsick 10k	57:50	69.15	10km
23 Jun	Westhill 10k	57:06	70.04	10km
16 Jun	Intellicore Red Run 10k	53:30	74.75	10km
5 May	BHGE 10K	57:01	70.14	10km
13 Apr	Hazlehead parkrun, Aberdeen	28:26	68.39	5km
29 Mar	swimathon	1:06:23		5km
24 Mar	Run Garioch 10k	54:36	73.24	10km
10 Mar	Inverness Half Marathon	2:02:06	71.56	13.1mi
1 Mar	Run 4 It Proms 3k Winter Series Race #6	15:17	73.66	3km
16 Feb	Hazlehead parkrun, Aberdeen SB	27:32	70.62	5km
3 Feb	Cancer Research London Winter Run	56:26	70.86	10km
4 Jan	Run 4 It Proms 3k Winter Series Race #4	15:31	72.55	3km
1 Jan	Aberdeen parkrun	27:49	69.90	5km
2018		Result	WAVA	Distance
11 Nov	Peterhead 10k	56:17	71.05	10km
3 Nov	Aberdeen parkrun SB	27:26	70.88	5km
2 Nov	Run 4 It Proms 3k Winter Series Race #2 SB	15:28	72.79	3km
14 Oct	Aviemore 10K PB	51:51	77.13	10km
5 Oct	Run 4 It Proms 3k Winter Series Race #1	15:59	70.43	3km
30 Sep	Great Scottish Run Half Marathon SB	1:59:51	72.90	13.1mi
23 Sep	Baxters River Ness 10k	52:28	76.22	10km
9 Sep	Run Portlethen Woman's 5 Mile PB	45:58	69.34	5mi
1 Sep	Huntly Room to Run 10k	1:08:24	58.47	10km
26 Aug	Great Aberdeen Run HM	2:05:17	69.74	13.1mi
19 Aug	Hatton Gala 10k	58:13	68.69	10km
15 Jul	Chapelton of Elsick 10k	1:02:22	63.28	10km
30 Jun	Hazlehead parkrun, Aberdeen	28:05	68.36	5km
24 Jun	Westhill 10k	57:44	68.36	10km
17 Jun	Intellicore Red Run 10k	58:19	67.67	10km
5 Jun	Metro Beach 10k	56:05	70.37	10km
27 May	Edinburgh Half Marathon	2:00:41	71.39	13.1mi
20 May	BHGE 10K	55:38	70.94	10km
13 May	Arbroath Footers Smokies Ladies 10 SB	1:33:28	69.91	10mi
11 Mar	Inverness Half Marathon	2:07:00	67.84	13.1mi
4 Feb	Cancer Research London Winter Run	56:26	69.93	10km
6 Jan	Aberdeen parkrun	27:32	69.73	5km
2017		Result	WAVA	Distance
15 Oct	Aviemore 10K	52:31	75.15	10km
1 Oct	Middleton Trust 10k	56:29	69.87	10km
24 Sep	Baxters River Ness 10k SB	52:16	75.51	10km
9 Sep	Dandara 5k	28:00	68.57	5km
2 Sep	Huntly Room to Run 10k	1:01:44	63.93	10km
20 Aug	Hatton Gala 10k	56:30	69.85	10km
13 Aug	Dyce Half Marathon	2:03:18	68.92	13.1mi
18 Jun	Intellicore Red Run 10k	55:23	70.33	10km
11 Jun	Westhill 10k	53:40	72.58	10km
3 Jun	Hazlehead parkrun, Aberdeen	26:24	71.81	5km
28 May	Edinburgh Half Marathon	2:01:05	70.18	13.1mi
14 May	City of Aberdeen Baker Hughes 10K	53:00	73.49	10km
22 Apr	Run Balmoral 10k	56:10	69.35	10km
2 Apr	Tay Ten PB	1:27:06	74.00	10mi
1 Apr	Aberdeen parkrun PB	26:05	72.68	5km
26 Mar	Run Garioch 10k	53:33	72.74	10km
12 Mar	Inverness Half Marathon PB	1:57:04	72.59	13.1mi
5 Mar	Nairn 10k	56:44	68.66	10km
18 Feb	Hazlehead parkrun, Aberdeen	26:26	71.72	5km
21 Jan	Aberdeen parkrun	26:19	72.03	5km
2016		Result	WAVA	Distance
13 Nov	Peterhead 10k SB	53:39	72.60	10km
25 Sep	Baxters River Ness 10k	54:18	71.74	10km
3 Sep	Dandara 5k SB	28:17	67.03	5km
28 Aug	Hatton Gala 10k	57:45	67.45	10km
12 Jun	Westhill 10k	55:20	69.48	10km
15 May	City of Aberdeen Baker Hughes 10K	55:58	68.70	10km
23 Apr	Run Balmoral 10k	1:01:27	62.57	10km
20 Mar	Run Garioch 10k	57:56	66.37	10km
2015		Result	WAVA	Distance
31 Oct	Dandara 5k SB	28:13	66.36	5km
30 Aug	Hatton Gala 10k	1:03:03	60.98	10km
17 May	City of Aberdeen Baker Hughes 10K SB	57:16	66.29	10km
25 Apr	Run Balmoral 10k	1:02:59	60.27	10km
22 Mar	Run Garioch 10k	58:05	65.36	10km
2014		Result	WAVA	Distance
18 May	City of Aberdeen Baker Hughes 10k SB	55:11	67.92	10km
26 Apr	Run Balmoral 10k	1:02:30	59.97	10km
2008		Result	WAVA	Distance
25 May	City of Aberdeen Baker Hughes 10K SB	57:40	60.45	10km
2007		Result	WAVA	Distance
27 May	City of Aberdeen Baker Hughes 10K SB	57:35	59.85	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	60	0	0	0	0	0	0	0	0	0	0	0	60
2025	74	0	0	0	0	0	0	0	0	0	0	0	74
2025	4	0	0	0	0	0	0	0	0	0	0	0	4
2024	38	57	45	45	49	57	76	50	24	20	19	38	518
2024	0	0	0	0	0	0.3	0	0	0	0	0	0	0.3
2024	103	120	147	121	121	136	69	141	124	120	84	88	1373
2024	0	0	4	3	2	0	0	9	0	0	0	0	18
2023	35	50	29	56	44	27	14	28	9	9	29	17	347
2023	3.1	3.6	3.2	3.7	3.6	2.6	0.6	1.3	0	0	0	0	21.7
2023	130	143	97	60	92	111	138	112	126	127	87	98	1322
2023	0	0	3	0	0	0	0	0	0	0	507	0	510
2022	0	0	15	70	63	105	106	46	78	58	45	47	633
2022	2.6	1.4	3.3	3.1	0	0	0	1.3	1	1.2	4.2	0.7	18.9
2022	159	182	123	73	92	116	132	112	96	118	112	74	1389
2022	2	0	13	25	0	0	0	11	0	2	0	2	54
2021	113	116	170	176	153	164	179	127	127	116	105	119	1665
2021	0	0	0	0	3	0	0	53	0	13	0	0	69
2020	3	12	3	0	30	0	0	0	0	0	0	0	48
2020	3.7	4.5	0.7	0	0	0	0	0	0	0	0	0	8.8
2020	122	121	138	121	134	139	158	142	13	17	103	91	1299
2020	0	8	0	0	0	0	16	98	176	169	6	8	480
2019	0	0	0	4	7	23	0	0	0	0	0	0	34
2019	6.4	3.9	10	7.2	10.5	2.8	6	3.1	8.6	2.1	2.5	4.2	67.3
2019	102	121	122	100	95	135	120	148	104	115	121	115	1398
2019	0	0	0	0	0	0	0	15	0	0	0	0	15
2018	0	0	0	0	0	0	0	43	11	0	0	0	54
2018	0	0	6.3	8.7	8.7	7.4	6.7	8.9	4.8	6.5	3.2	1	62.2
2018	78	90	70	86	92	120	122	101	111	158	94	71	1192
2018	0	0	0	0	0	0	0	0	0	0	0	7	7
2017	1.6	7.3	4	5	4.4	3.5	0	0	0	0	0	0	25.8
2017	100	117	119	91	123	104	113	90	101	61	40	32	1091

Thu 2nd Jan Jan 2	Fri 3rd Jan Jan 3	Sat 4th Jan Jan 4	Sun 5th Jan Jan 5	Mon 6th Jan Jan 6	Tue 7th Jan Jan 7	Wed 8th Jan Jan 8
0.9mi, 19:31 Walk - General 1) 0.92mi - 19:31(21:16/mi) 104/121bpm [2212b/mi] 78cal 60/68rpm Add a comment 0.2mi, 6:03 Walk - General 1) 0.23mi - 6:03(26:12/mi) 96/104bpm [2515b/mi] 23cal 44/71rpm Add a comment	-	-	3.3mi, 1:29:08 Walk - General 1) 1mi - 22:47(22:47/mi) 102/119bpm [2324b/mi] 100cal 54/71rpm 2) 1mi - 29:47(29:47/mi) 93/104bpm [2771b/mi] 92cal 40/75rpm 3) 1mi - 29:47(29:47/mi) 95/120bpm [2829b/mi] 102cal 41/69rpm 4) 0.29mi - 6:47(23:44/mi) 115/124bpm [2729b/mi] 31cal 52/68rpm Add a comment	0mi, 30:27 Cross - Other 1) 0mi - 30:27(0/mi) 76/94bpm [INFb/mi] 64cal Add a comment 0mi, 16:19 Cross - Other 1) 0mi - 16:19(0/mi) 106/122bpm [INFb/mi] 82cal Add a comment 0mi, 18:04 Cross - Other 1) 0mi - 18:04(0/mi) 104/138bpm [INFb/mi] 88cal Add a comment	2.5mi, 1:04:38 Walk - General 1) 1mi - 26:14(26:14/mi) 108/125bpm [2834b/mi] 108cal 46/75rpm 2) 1mi - 27:46(27:46/mi) 105/123bpm [2915b/mi] 93cal 49/71rpm 3) 0.47mi - 10:38(22:44/mi) 116/129bpm [2637b/mi] 46cal 55/68rpm Add a comment 0mi, 17:37 Cross - Other 1) 0mi - 17:37(0/mi) 88/110bpm [INFb/mi] 56cal Add a comment 0mi, 28:10 Cross - Other 1) 0mi - 28:10(0/mi) 101/130bpm [INFb/mi] 122cal Add a comment 0mi, 30:28 Cross - Other 1) 0mi - 30:28(0/mi) 100/117bpm [INFb/mi] 123cal Add a comment	3.6mi, 1:35:15 Walk - General 1) 1mi - 28:08(28:08/mi) 97/112bpm [2729b/mi] 104cal 42/81rpm 2) 1mi - 25:40(25:40/mi) 98/110bpm [2515b/mi] 87cal 50/67rpm 3) 1mi - 24:52(24:52/mi) 101/114bpm [2512b/mi] 89cal 51/66rpm 4) 0.6mi - 16:35(27:33/mi) 102/121bpm [2810b/mi] 58cal 47/64rpm Add a comment
Thu 9th Jan Jan 9	Fri 10th Jan Jan 10	Sat 11th Jan Jan 11	Sun 12th Jan Jan 12	Mon 13th Jan Jan 13	Tue 14th Jan Jan 14	Wed 15th Jan Jan 15
0mi, 31:59 Cross - Other 1) 0mi - 31:59(0/mi) 95/129bpm [INFb/mi] 115cal Add a comment 0mi, 26:03 Cross - Other 1) 0mi - 26:03(0/mi) 132/145bpm [INFb/mi] 201cal Add a comment 0mi, 20:05 Cross - Other 1) 0mi - 20:05(0/mi) 117/133bpm [INFb/mi] 126cal Add a comment	3.4mi, 1:51:41 Walk - General 1) 1mi - 28:44(28:44/mi) 95/127bpm [2730b/mi] 105cal 42/85rpm 2) 1mi - 25:05(25:05/mi) 101/113bpm [2534b/mi] 88cal 51/66rpm 3) 1mi - 25:31(25:31/mi) 102/122bpm [2602b/mi] 90cal 46/72rpm 4) 0.42mi - 32:21(1:17:04/mi) 89/106bpm [6859b/mi] 83cal 19/73rpm Add a comment	1.1mi, 4:25:40 Run - General 1) 0.5mi - 1:57:49(3:55:38/mi) 92/140bpm [21678b/mi] 352cal 6/202W 2) 0.5mi - 2:05:15(4:10:29/mi) 86/123bpm [21542b/mi] 318cal 5/145W 3) 0.08mi - 22:36(4:25:54/mi) 83/114bpm [22069b/mi] 55cal 5/81W Add a comment 0.7mi, 33:00 Walk - General 1) 0.67mi - 33:00(49:23/mi) 111/144bpm [5482b/mi] 157cal 20/75rpm Add a comment 3.1mi, 36:24 Run - General 1) 0.5mi - 7:16(14:33/mi) 142/167bpm [2065b/mi] 55cal 188/314W 2) 0.5mi - 5:48(11:37/mi) 166/168bpm [1928b/mi] 58cal 222/260W 3) 0.5mi - 5:35(11:10/mi) 166/169bpm [1853b/mi] 54cal 206/234W 4) 0.5mi - 5:50(11:41/mi) 166/169bpm [1938b/mi] 53cal 192/214W 5) 0.5mi - 5:18(10:36/mi) 167/170bpm [1770b/mi] 53cal 205/234W 6) 0.5mi - 5:19(10:37/mi) 164/168bpm [1742b/mi] 52cal 191/213W 7) 0.13mi - 1:18(10:18/mi) 166/166bpm [1710b/mi] 13cal 195/213W Add a comment	3.7mi, 1:48:06 Walk - General 1) 1mi - 23:20(23:20/mi) 103/128bpm [2403b/mi] 97cal 50/70rpm 2) 1mi - 45:38(45:38/mi) 95/119bpm [4335b/mi] 141cal 28/77rpm 3) 1mi - 24:14(24:14/mi) 111/122bpm [2691b/mi] 96cal 53/64rpm 4) 0.66mi - 14:54(22:41/mi) 115/132bpm [2609b/mi] 62cal 54/67rpm Add a comment	-	5.1mi, 53:18 Run - General 1) 0.5mi - 5:19(10:38/mi) 138/158bpm [1468b/mi] 47cal 218/271W 2) 0.5mi - 5:10(10:19/mi) 153/164bpm [1579b/mi] 49cal 229/280W 3) 0.5mi - 5:29(10:58/mi) 162/168bpm [1776b/mi] 53cal 234/274W 4) 0.5mi - 5:17(10:35/mi) 158/166bpm [1671b/mi] 50cal 209/250W 5) 0.5mi - 5:14(10:28/mi) 158/165bpm [1654b/mi] 50cal 212/257W 6) 0.5mi - 5:18(10:37/mi) 158/166bpm [1677b/mi] 50cal 214/256W 7) 0.5mi - 5:33(11:06/mi) 168/172bpm [1866b/mi] 55cal 219/278W 8) 0.5mi - 5:04(10:09/mi) 165/173bpm [1674b/mi] 50cal 226/288W 9) 0.5mi - 5:00(9:59/mi) 168/170bpm [1678b/mi] 51cal 223/276W 10) 0.5mi - 5:03(10:07/mi) 169/172bpm [1708b/mi] 51cal 222/267W 11) 0.08mi - 50(10:47/mi) 168/169bpm [1812b/mi] 9cal 219/245W Add a comment	1.6mi, 18:04 Bike - General 1) 0.52mi - 11:53(22:47/mi) 115/142bpm [2620b/mi] 57cal 53/66rpm 2) 1mi - 6:07(6:07/mi) 93/108bpm [569b/mi] 19cal 2/73rpm 3) 0.04mi - 4(1:53/mi) 92/93bpm [174b/mi] Add a comment 4.1mi, 41:41 Run - General 1) 0.5mi - 4:56(9:52/mi) 144/159bpm [1421b/mi] 45cal 230/284W 2) 0.5mi - 4:53(9:45/mi) 159/166bpm [1551b/mi] 47cal 236/308W 3) 0.5mi - 5:24(10:49/mi) 148/164bpm [1601b/mi] 48cal 242/323W 4) 0.5mi - 4:58(9:55/mi) 161/167bpm [1597b/mi] 48cal 240/303W 5) 0.5mi - 4:47(9:33/mi) 157/172bpm [1500b/mi] 45cal 244/314W 6) 0.5mi - 5:10(10:19/mi) 155/167bpm [1599b/mi] 47cal 243/347W 7) 0.5mi - 5:07(10:14/mi) 159/167bpm [1628b/mi] 49cal 211/269W 8) 0.5mi - 4:57(9:55/mi) 161/170bpm [1596b/mi] 47cal 222/262W 9) 0.14mi - 1:30(10:27/mi) 160/162bpm [1673b/mi] 14cal 215/223W Add a comment 0.9mi, 19:53 Walk - General 1) 0.86mi - 19:53(23:10/mi) 101/123bpm [2340b/mi] 87cal 50/73rpm Add a comment
Thu 16th Jan Jan 16	Fri 17th Jan Jan 17	Sat 18th Jan Jan 18	Sun 19th Jan Jan 19	Mon 20th Jan Jan 20	Tue 21st Jan Jan 21	Wed 22nd Jan Jan 22
0.6mi, 22:19 Walk - General 1) 0.59mi - 22:19(37:52/mi) 107/135bpm [4051b/mi] 98cal 29/68rpm Add a comment 5mi, 51:56 Run - General 1) 0.5mi - 5:26(10:52/mi) 147/153bpm [1597b/mi] 50cal 214/246W 2) 0.5mi - 5:16(10:32/mi) 153/156bpm [1612b/mi] 49cal 213/243W 3) 0.5mi - 5:04(10:07/mi) 155/165bpm [1569b/mi] 47cal 237/300W 4) 0.5mi - 4:58(9:55/mi) 165/168bpm [1637b/mi] 49cal 223/239W 5) 0.5mi - 5:11(10:21/mi) 151/167bpm [1563b/mi] 48cal 217/245W 6) 0.5mi - 4:58(9:56/mi) 161/164bpm [1599b/mi] 48cal 224/253W 7) 0.5mi - 5:10(10:19/mi) 141/166bpm [1456b/mi] 46cal 221/282W 8) 0.5mi - 5:15(10:30/mi) 155/161bpm [1629b/mi] 49cal 224/319W 9) 0.5mi - 5:08(10:17/mi) 164/168bpm [1686b/mi] 50cal 227/269W 10) 0.5mi - 5:17(10:34/mi) 163/166bpm [1723b/mi] 50cal 217/270W 11) 0.02mi - 14(9:52/mi) 165/166bpm [1629b/mi] 2cal 227/238W Add a comment	2mi, 30:27 Bike - General 1) 1mi - 26:55(26:55/mi) 120/137bpm [3231b/mi] 141cal 41/94rpm 2) 1mi - 3:27(3:27/mi) 102/106bpm [353b/mi] 13cal 1/68rpm 3) 0.02mi - 4(3:09/mi) 102/103bpm [321b/mi] Add a comment 1.9mi, 16:24 Run - General 1) 0.5mi - 4:15(8:29/mi) 163/174bpm [1384b/mi] 42cal 282/352W 2) 0.5mi - 4:31(9:01/mi) 175/177bpm [1579b/mi] 49cal 257/280W 3) 0.5mi - 4:25(8:51/mi) 177/178bpm [1565b/mi] 50cal 245/256W 4) 0.37mi - 3:13(8:45/mi) 178/180bpm [1558b/mi] 37cal 245/262W Add a comment 2.2mi, 22:18 Run - General 1) 0.5mi - 5:19(10:38/mi) 144/162bpm [1531b/mi] 47cal 241/314W 2) 0.5mi - 4:47(9:35/mi) 161/164bpm [1542b/mi] 47cal 235/278W 3) 0.5mi - 5:01(10:02/mi) 160/165bpm [1604b/mi] 49cal 238/399W 4) 0.5mi - 4:56(9:51/mi) 160/168bpm [1577b/mi] 47cal 231/364W 5) 0.23mi - 2:15(9:37/mi) 165/168bpm [1587b/mi] 23cal 239/265W Add a comment	0.7mi, 20:22 Walk - General 1) 0.69mi - 20:22(29:44/mi) 113/136bpm [3359b/mi] 101cal 27/111rpm Add a comment 3.1mi, 33:31 Run - General 1) 0.5mi - 5:45(11:30/mi) 157/170bpm [1805b/mi] 54cal 238/327W 2) 0.5mi - 5:53(11:46/mi) 165/169bpm [1942b/mi] 55cal 227/310W 3) 0.5mi - 5:30(11:00/mi) 165/172bpm [1814b/mi] 52cal 222/289W 4) 0.5mi - 5:14(10:28/mi) 166/169bpm [1736b/mi] 51cal 214/240W 5) 0.5mi - 5:21(10:43/mi) 166/169bpm [1779b/mi] 51cal 201/234W 6) 0.5mi - 4:43(9:26/mi) 168/170bpm [1584b/mi] 47cal 229/307W 7) 0.12mi - 1:05(9:15/mi) 169/170bpm [1562b/mi] 11cal 217/238W Add a comment 1.2mi, 13:22 Run - General 1) 0.5mi - 5:29(10:58/mi) 150/158bpm [1646b/mi] 50cal 214/256W 2) 0.5mi - 5:21(10:42/mi) 161/165bpm [1724b/mi] 50cal 230/285W 3) 0.21mi - 2:32(11:49/mi) 161/165bpm [1903b/mi] 23cal 222/274W Add a comment	0.4mi, 10:42 Walk - General 1) 0.36mi - 10:42(29:27/mi) 107/121bpm [3150b/mi] 46cal 38/100rpm Add a comment 6.6mi, 1:06:58 Run - General 1) 0.5mi - 5:28(10:56/mi) 144/155bpm [1574b/mi] 48cal 212/265W 2) 0.5mi - 5:06(10:11/mi) 157/159bpm [1600b/mi] 48cal 218/230W 3) 0.5mi - 4:57(9:53/mi) 161/163bpm [1592b/mi] 48cal 219/230W 4) 0.5mi - 4:51(9:43/mi) 162/164bpm [1573b/mi] 47cal 221/252W 5) 0.5mi - 5:12(10:24/mi) 158/168bpm [1642b/mi] 49cal 230/299W 6) 0.5mi - 5:03(10:06/mi) 163/166bpm [1648b/mi] 49cal 242/299W 7) 0.5mi - 5:12(10:24/mi) 163/168bpm [1694b/mi] 51cal 242/282W 8) 0.5mi - 5:14(10:28/mi) 161/166bpm [1684b/mi] 49cal 247/309W 9) 0.5mi - 5:00(9:59/mi) 157/167bpm [1568b/mi] 47cal 240/309W 10) 0.5mi - 5:06(10:12/mi) 159/165bpm [1622b/mi] 48cal 239/282W 11) 0.5mi - 5:06(10:13/mi) 159/169bpm [1623b/mi] 47cal 228/333W 12) 0.5mi - 5:01(10:02/mi) 164/167bpm [1644b/mi] 49cal 230/255W 13) 0.5mi - 5:05(10:10/mi) 164/168bpm [1666b/mi] 49cal 222/267W 14) 0.05mi - 39(11:43/mi) 162/163bpm [1899b/mi] 6cal 203/238W Add a comment	1.4mi, 27:25 Walk - General 1) 1mi - 19:50(19:50/mi) 106/118bpm [2103b/mi] 87cal 58/88rpm 2) 0.37mi - 7:34(20:33/mi) 108/115bpm [2220b/mi] 31cal 59/68rpm Add a comment	5.3mi, 1:03:16 Run - General 1) 0.5mi - 6:34(13:09/mi) 139/151bpm [1828b/mi] 54cal 202/258W 2) 0.5mi - 5:50(11:39/mi) 152/156bpm [1772b/mi] 53cal 214/255W 3) 0.5mi - 7:50(15:41/mi) 139/158bpm [2180b/mi] 63cal 147/260W 4) 0.5mi - 5:54(11:47/mi) 152/159bpm [1791b/mi] 53cal 205/254W 5) 0.5mi - 5:45(11:31/mi) 153/163bpm [1761b/mi] 51cal 199/241W 6) 0.5mi - 5:26(10:52/mi) 149/156bpm [1618b/mi] 47cal 183/230W 7) 0.5mi - 5:44(11:27/mi) 149/157bpm [1706b/mi] 49cal 200/271W 8) 0.5mi - 5:34(11:08/mi) 156/160bpm [1738b/mi] 51cal 210/261W 9) 0.5mi - 6:03(12:06/mi) 155/165bpm [1874b/mi] 51cal 201/271W 10) 0.5mi - 5:27(10:53/mi) 157/159bpm [1709b/mi] 50cal 200/223W 11) 0.28mi - 3:10(11:17/mi) 156/159bpm [1760b/mi] 29cal 195/211W Add a comment 3.8mi, 1:23:07 Walk - General 1) 1mi - 19:05(19:05/mi) 100/119bpm [1908b/mi] 82cal 61/67rpm 2) 1mi - 27:09(27:09/mi) 98/123bpm [2661b/mi] 104cal 45/66rpm 3) 1mi - 21:04(21:04/mi) 102/124bpm [2149b/mi] 90cal 57/67rpm 4) 0.79mi - 15:48(20:00/mi) 105/115bpm [2099b/mi] 68cal 60/66rpm Add a comment	0mi, 1:58:20 Cross - Other 1) 0mi - 1:58:20(0/mi) 81/102bpm [INFb/mi] 266cal Add a comment 1.9mi, 1:32:30 Walk - General 1) 1mi - 1:12:12(1:12:12/mi) 87/122bpm [6282b/mi] 205cal 23/90rpm 2) 0.92mi - 20:17(21:56/mi) 102/113bpm [2238b/mi] 83cal 56/70rpm Add a comment
Thu 23rd Jan Jan 23	Fri 24th Jan Jan 24	Sat 25th Jan Jan 25	Sun 26th Jan Jan 26	Mon 27th Jan Jan 27	Tue 28th Jan Jan 28	Wed 29th Jan Jan 29
2.5mi, 1:15:49 Walk - General 1) 1mi - 21:03(21:03/mi) 110/125bpm [2315b/mi] 92cal 53/83rpm 2) 1mi - 35:49(35:49/mi) 91/120bpm [3260b/mi] 116cal 30/72rpm 3) 0.49mi - 18:56(38:53/mi) 93/104bpm [3616b/mi] 65cal 26/75rpm Add a comment	9.3mi, 5:55:51 Walk - General 1) 1mi - 32:29(32:29/mi) 96/125bpm [3118b/mi] 126cal 31/100rpm 2) 1mi - 24:47(24:47/mi) 92/103bpm [2281b/mi] 92cal 46/70rpm 3) 1mi - 38:47(38:47/mi) 77/104bpm [2986b/mi] 82cal 17/66rpm 4) 1mi - 1:52:11(1:52:11/mi) 69/106bpm [7741b/mi] 173cal 6/94rpm 5) 1mi - 36:04(36:04/mi) 82/96bpm [2957b/mi] 100cal 29/79rpm 6) 1mi - 21:34(21:34/mi) 93/103bpm [2006b/mi] 82cal 58/68rpm 7) 1mi - 35:16(35:16/mi) 87/106bpm [3068b/mi] 110cal 28/80rpm 8) 1mi - 20:20(20:20/mi) 100/110bpm [2033b/mi] 86cal 57/119rpm 9) 1mi - 22:11(22:11/mi) 98/107bpm [2174b/mi] 91cal 53/68rpm 10) 0.32mi - 12:12(38:14/mi) 89/104bpm [3402b/mi] 35cal 24/68rpm Add a comment	3.2mi, 1:56:53 Walk - General 1) 1mi - 22:34(22:34/mi) 101/110bpm [2280b/mi] 93cal 53/68rpm 2) 1mi - 41:07(41:07/mi) 98/139bpm [4030b/mi] 140cal 27/79rpm 3) 1mi - 45:03(45:03/mi) 89/110bpm [4009b/mi] 127cal 22/93rpm 4) 0.15mi - 8:08(52:49/mi) 91/105bpm [4807b/mi] 26cal 21/66rpm Add a comment 2.7mi, 1:00:39 Walk - General 1) 1mi - 21:52(21:52/mi) 106/135bpm [2318b/mi] 110cal 46/94rpm 2) 1mi - 17:41(17:41/mi) 119/143bpm [2104b/mi] 98cal 62/92rpm 3) 0.74mi - 21:07(28:35/mi) 98/115bpm [2802b/mi] 74cal 35/89rpm Add a comment 1.6mi, 36:39 Walk - General 1) 1mi - 18:49(18:49/mi) 123/144bpm [2315b/mi] 102cal 57/95rpm 2) 0.57mi - 17:50(31:22/mi) 104/130bpm [3263b/mi] 74cal 35/90rpm Add a comment 3.2mi, 28:59 Run - General 1) 0.5mi - 4:49(9:38/mi) 153/164bpm [1473b/mi] 45cal 231/272W 2) 0.5mi - 4:31(9:03/mi) 167/171bpm [1510b/mi] 46cal 248/259W 3) 0.5mi - 4:31(9:02/mi) 170/172bpm [1537b/mi] 47cal 245/254W 4) 0.5mi - 4:35(9:09/mi) 172/174bpm [1575b/mi] 48cal 240/248W 5) 0.5mi - 4:34(9:08/mi) 173/175bpm [1580b/mi] 48cal 240/248W 6) 0.5mi - 4:35(9:11/mi) 174/175bpm [1597b/mi] 49cal 241/252W 7) 0.15mi - 1:24(9:10/mi) 175/176bpm [1604b/mi] 15cal 239/249W Add a comment 0.7mi, 7:27 Run - General 1) 0.5mi - 4:52(9:44/mi) 163/168bpm [1587b/mi] 48cal 226/255W 2) 0.24mi - 2:35(10:51/mi) 140/169bpm [1519b/mi] 22cal 226/267W Add a comment 1.1mi, 18:04 Walk - General 1) 1mi - 16:33(16:33/mi) 118/156bpm [1953b/mi] 97cal 66/95rpm 2) 0.12mi - 1:30(12:43/mi) 152/156bpm [1932b/mi] 14cal 77/96rpm Add a comment	4.3mi, 2:04:31 Walk - General 1) 1mi - 25:06(25:06/mi) 118/136bpm [2962b/mi] 120cal 49/73rpm 2) 1mi - 29:20(29:20/mi) 106/125bpm [3109b/mi] 119cal 42/76rpm 3) 1mi - 37:48(37:48/mi) 101/118bpm [3818b/mi] 123cal 34/71rpm 4) 1mi - 20:08(20:08/mi) 110/118bpm [2215b/mi] 87cal 60/69rpm 5) 0.34mi - 12:09(36:11/mi) 106/119bpm [3836b/mi] 41cal 33/83rpm Add a comment 13.2mi, 2:18:42 Run - General 1) 0.5mi - 5:01(10:01/mi) 149/163bpm [1493b/mi] 46cal 249/338W 2) 0.5mi - 4:38(9:15/mi) 162/164bpm [1499b/mi] 46cal 255/289W 3) 0.5mi - 4:50(9:40/mi) 164/166bpm [1587b/mi] 48cal 242/284W 4) 0.5mi - 5:17(10:33/mi) 162/166bpm [1710b/mi] 51cal 236/297W 5) 0.5mi - 4:51(9:42/mi) 163/166bpm [1580b/mi] 47cal 242/291W 6) 0.5mi - 4:45(9:31/mi) 162/166bpm [1541b/mi] 46cal 220/259W 7) 0.5mi - 5:13(10:25/mi) 163/166bpm [1698b/mi] 51cal 253/318W 8) 0.5mi - 4:53(9:46/mi) 164/167bpm [1601b/mi] 48cal 249/302W 9) 0.5mi - 4:46(9:32/mi) 165/168bpm [1573b/mi] 47cal 224/283W 10) 0.5mi - 5:13(10:27/mi) 164/168bpm [1713b/mi] 50cal 254/310W 11) 0.5mi - 5:13(10:27/mi) 163/167bpm [1702b/mi] 49cal 230/297W 12) 0.5mi - 5:08(10:16/mi) 163/167bpm [1674b/mi] 50cal 228/286W 13) 0.5mi - 4:59(9:57/mi) 163/166bpm [1622b/mi] 48cal 251/307W 14) 0.5mi - 5:20(10:41/mi) 163/167bpm [1740b/mi] 50cal 223/270W 15) 0.5mi - 5:51(11:41/mi) 162/167bpm [1893b/mi] 53cal 218/311W 16) 0.5mi - 4:45(9:30/mi) 162/166bpm [1539b/mi] 46cal 250/279W 17) 0.5mi - 5:28(10:55/mi) 161/166bpm [1758b/mi] 48cal 204/265W 18) 0.5mi - 6:04(12:08/mi) 159/164bpm [1929b/mi] 53cal 207/302W 19) 0.5mi - 5:20(10:40/mi) 160/164bpm [1706b/mi] 47cal 228/281W 20) 0.5mi - 4:59(9:58/mi) 163/166bpm [1624b/mi] 47cal 218/262W 21) 0.5mi - 5:45(11:30/mi) 163/166bpm [1874b/mi] 53cal 239/302W 22) 0.5mi - 5:44(11:29/mi) 162/166bpm [1860b/mi] 50cal 211/279W 23) 0.5mi - 5:13(10:26/mi) 163/167bpm [1700b/mi] 48cal 213/290W 24) 0.5mi - 5:45(11:30/mi) 163/168bpm [1876b/mi] 51cal 230/322W 25) 0.5mi - 5:54(11:48/mi) 165/168bpm [1947b/mi] 54cal 207/292W 26) 0.5mi - 5:29(10:58/mi) 165/170bpm [1809b/mi] 52cal 222/297W 27) 0.2mi - 2:20(11:33/mi) 167/170bpm [1929b/mi] 22cal 231/294W Add a comment 1.4mi, 1:00:37 Walk - General 1) 1mi - 35:50(35:50/mi) 105/135bpm [3762b/mi] 144cal 30/71rpm 2) 0.42mi - 24:47(59:01/mi) 92/117bpm [5429b/mi] 71cal 17/79rpm Add a comment 0.3mi, 10:30 Walk - General 1) 0.34mi - 10:30(30:52/mi) 108/123bpm [3333b/mi] 50cal 36/70rpm Add a comment	1.4mi, 1:04:52 Walk - General 1) 1mi - 24:37(24:37/mi) 99/109bpm [2437b/mi] 94cal 47/66rpm 2) 0.43mi - 40:15(1:34:10/mi) 85/114bpm [8004b/mi] 101cal 9/73rpm Add a comment 2.7mi, 31:34 Run - General 1) 0.5mi - 5:55(11:51/mi) 133/149bpm [1575b/mi] 49cal 195/320W 2) 0.5mi - 5:44(11:28/mi) 150/155bpm [1720b/mi] 51cal 225/333W 3) 0.5mi - 5:59(11:59/mi) 144/155bpm [1725b/mi] 51cal 205/263W 4) 0.5mi - 6:01(12:02/mi) 145/154bpm [1745b/mi] 51cal 199/279W 5) 0.5mi - 5:37(11:15/mi) 146/156bpm [1642b/mi] 49cal 188/281W 6) 0.15mi - 2:17(15:26/mi) 131/154bpm [2022b/mi] 15cal 168/283W Add a comment	3.7mi, 40:31 Run - General 1) 0.5mi - 5:21(10:41/mi) 142/154bpm [1518b/mi] 47cal 226/317W 2) 0.5mi - 5:08(10:16/mi) 155/158bpm [1590b/mi] 48cal 229/266W 3) 0.5mi - 6:07(12:15/mi) 151/159bpm [1849b/mi] 54cal 222/315W 4) 0.5mi - 5:18(10:35/mi) 157/161bpm [1662b/mi] 49cal 214/275W 5) 0.5mi - 5:24(10:49/mi) 158/162bpm [1708b/mi] 49cal 214/270W 6) 0.5mi - 5:39(11:17/mi) 159/162bpm [1794b/mi] 52cal 224/300W 7) 0.5mi - 5:16(10:31/mi) 159/163bpm [1672b/mi] 49cal 224/274W 8) 0.23mi - 2:20(10:13/mi) 163/164bpm [1665b/mi] 22cal 219/235W Add a comment	-

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