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Lana

Last on at 7pm, 22nd Dec 2024

F70 Aberdeenshire

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Mileage
Training

Metro Aberdeen RC

Races
188
Miles
10913
Miles
205
Miles
1157
Miles
1748
WAVA
77.60%
Mile
7:29
5k
26:05
5M
45:58
10k
51:51
10M
1:27:06
Half
1:57:04
5km
1:06:23

About Me
First 10K - Baker Hughes 20/5/07 First Parkrun 7/11/15 Joined Jog Scotland Hazlehead August 2016 First Half Marathon - Inverness 12/3/17 First Ten Mile Race - Tay Ten 2/4/17 Joined Metro Aberdeen RC June 2018 Show More...

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Recent Training
28th Feb	General	2.5mi	57:38
27th Feb	General	4.5mi	45:28
27th Feb	General	1.9mi	1:53:48
27th Feb	Yoga	0mi	43:13
26th Feb	General	2.4mi	50:14

Planned Races
Inverness Half Marathon	9th Mar

12 Month Benchmarks	Run	Bike
Mile	4:31	1:54
5k	15:26	5:55
5mi	36:00	9:52
10k	49:21	44:01
10mi	1:31:48	0
Half	2:01:09	0
20mi	4:13:40	0

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Buddies (11)

Followers (7)

Badges Collected	See available badges
+ 167 others

Best Times
Best WAVA

Dist	Races	2007	2008	2014	2015	2016	2017	2018	2019	2020	2021	2022	2023	2024	PB	WB
1mi	5								7:29 74.84			7:57 73.28		7:53 75.95	7:29 7:29/mi	75.95
3km	33							15:28 70.92	15:03 73.84	15:03 73.84	16:56 67.41	15:56 71.64	15:17 76.11	15:20 77.60	15:03 8:04/mi	77.60
3mi	3											37:12 51.78	32:28 60.17	34:37 57.24	32:28 10:49/mi	60.17
5km	56				28:13 65.47	28:17 66.17	26:05 71.75	27:26 70.05	27:32 69.80			27:31 72.78	27:22 74.21	26:58 76.40	26:05 8:24/mi	76.40
5mi	1							45:58 67.65							45:58 9:12/mi	67.65
9.5km	1												1:49:09 35.60		1:49:09 18:29/mi	35.60
10km	66	57:35 57.93	57:40 58.52	55:11 65.75	57:16 64.17	53:39 70.28	52:16 73.09	51:51 74.66	53:22 73.53		1:10:14 57.43	56:48 72.01	54:03 76.76	55:20 76.07	51:51 8:21/mi	76.76
10mi	4						1:27:06 71.74	1:33:28 67.77		1:32:49 70.16			1:37:42 69.59		1:27:06 8:43/mi	71.74
13.1mi	18						1:57:04 71.44	1:59:51 71.76	2:01:03 72.07	2:03:12 70.82		2:12:50 67.62	2:02:03 75.84	2:01:45 77.20	1:57:04 8:56/mi	77.20

Date	Planned Races			Distance
9 Mar	Inverness Half Marathon Confirmed			13.1mi
2024		Result	WAVA	Distance
6 Dec	Metro Aberdeen Proms 3k Winter Series #3			3km
1 Nov	Metro Aberdeen Proms 3k Winter Series #2	15:37	76.19	3km
13 Oct	Middleton Trust 10k SB	55:20	76.07	10km
6 Oct	Great Scottish Run Half Marathon SB	2:01:45	77.20	13.1mi
4 Oct	Metro Aberdeen Proms 3k Winter Series #1 SB	15:20	77.60	3km
22 Sep	Vitality London 10,000	1:09:28	60.60	10km
21 Sep	Westminster Mile	7:54	75.79	1mi
14 Sep	Hazlehead parkrun, Aberdeen	28:05	74.43	5km
7 Sep	Hazlehead parkrun, Aberdeen	28:09	74.25	5km
31 Aug	Mel's Union Street Mile SB	7:53	75.95	1mi
17 Aug	Southwark parkrun	28:28	73.43	5km
22 Jun	GEF Safari Series Hazlehead 5K	30:44	67.03	5km
7 Jun	Metro Aberdeen Beach 10k	56:35	73.32	10km
25 May	Aberdeen parkrun SB	26:58	76.40	5km
11 May	Nansenparken parkrun	28:28	72.37	5km
9 May	Ekebergsletta Parkrun	29:26	69.99	5km
28 Apr	Run Balmoral 3 Mile Trail SB	34:37	57.24	3mi
27 Apr	Run Balmoral 5k	27:28	75.01	5km
20 Apr	Hazlehead parkrun, Aberdeen	27:57	73.71	5km
23 Mar	Hazlehead parkrun, Aberdeen	28:34	72.12	5km
16 Mar	Hazlehead parkrun, Aberdeen	28:49	71.49	5km
10 Mar	Inverness Half Marathon	2:02:00	75.87	13.1mi
9 Mar	Torvean parkrun	30:37	67.29	5km
1 Mar	Metro Aberdeen Proms 3k Winter Series #6	15:25	76.11	3km
25 Feb	Cancer UK London Winter Run 10k	1:10:11	59.11	10km
24 Feb	Bushy parkrun	29:33	69.72	5km
17 Feb	Hazlehead parkrun, Aberdeen	28:51	71.41	5km
10 Feb	Aberdeen parkrun	28:58	71.12	5km
3 Feb	Hazlehead parkrun, Aberdeen	29:08	70.72	5km
2 Feb	Metro Aberdeen Proms 3k Winter Series #5	15:48	74.26	3km
5 Jan	Metro Aberdeen Proms 3k Winter Series #4	15:41	74.81	3km
2023		Result	WAVA	Distance
1 Dec	Metro Aberdeen Proms 3k Winter Series #3	15:50	74.10	3km
12 Nov	GEF Safari Series Prime Four 3k	15:51	74.03	3km
15 Oct	Middleton Trust 10k SB	54:03	76.76	10km
6 Oct	Metro Aberdeen Proms 3k Winter Series #1	15:25	76.11	3km
1 Oct	Great Scottish Run Half Marathon SB	2:02:03	75.84	13.1mi
17 Sep	GEF Safari Series Hazlehead 5K	28:54	71.29	5km
26 Aug	Killin 10km	59:16	70.00	10km
6 Aug	Metro Aberdeen Dyce Half Marathon	2:04:54	72.99	13.1mi
29 Jul	University of Stirling parkrun	28:51	70.40	5km
29 Jul	Falkland Hill Race PB	1:49:09	35.60	9.5km
22 Jul	Hazlehead parkrun, Aberdeen	29:04	69.87	5km
16 Jul	Chapelton of Elsick 10k	1:03:27	64.46	10km
8 Jul	Victoria parkrun, Glasgow	28:31	71.22	5km
17 Jun	Holyrood parkrun	30:20	66.96	5km
2 Jun	Metro Beach 10k	56:31	72.37	10km
14 May	Run Garioch 10k	1:01:27	66.56	10km
13 May	University of Stirling parkrun	30:51	65.83	5km
23 Apr	Run Balmoral 3 Mile Trail PB	32:28	60.17	3mi
22 Apr	Run Balmoral 5k SB	27:22	74.21	5km
8 Apr	Hazlehead parkrun, Aberdeen	29:19	69.28	5km
7 Apr	Metro Aberdeen Proms 3k Winter Series #6 SB	15:17	75.71	3km
11 Mar	Aberdeen parkrun	28:20	71.68	5km
5 Mar	Arbroath Footers Smokies Ladies 10 SB	1:37:42	69.59	10mi
3 Mar	Metro Aberdeen Proms 3k Winter Series #5	15:57	72.55	3km
18 Feb	Edinburgh parkrun	29:09	69.67	5km
5 Feb	Cancer Research London Winter Run 10K	1:16:53	53.20	10km
4 Feb	Burgess parkrun	28:51	70.40	5km
28 Jan	Hazlehead parkrun, Aberdeen	29:42	68.38	5km
14 Jan	Hazlehead parkrun, Aberdeen	32:39	62.20	5km
7 Jan	Hazlehead parkrun, Aberdeen	35:37	57.02	5km
6 Jan	Metro Aberdeen Proms 3k Winter Series #3	16:36	69.71	3km
2022		Result	WAVA	Distance
6 Nov	Peterhead 10k	57:34	71.05	10km
4 Nov	Metro Aberdeen Proms 3k Winter Series #2	16:20	70.84	3km
16 Oct	Middleton Trust 10k	59:08	69.17	10km
7 Oct	Metro Aberdeen Proms 3k Winter Series #1	16:21	70.77	3km
18 Sep	Scottish 10K SB	56:48	72.01	10km
17 Sep	Portobello parkrun, Edinburgh	28:55	70.24	5km
7 Sep	ATS Summer Proms 3k - Race 6	16:29	70.20	3km
28 Aug	Run4Marie	39:41	51.18	5km
27 Aug	Mel's Union Street Mile SB	7:57	73.28	1mi
7 Aug	Metro Aberdeen Dyce Half Marathon	2:13:15	67.41	13.1mi
3 Aug	ATS Summer Proms 3k - Race 5	16:00	71.34	3km
17 Jul	Chapelton of Elsick 10k	59:42	67.56	10km
16 Jul	Aberdeen parkrun SB	27:31	72.78	5km
9 Jul	Aberdeen parkrun	27:38	72.47	5km
6 Jul	ATS Summer Proms 3k - Race 4 SB	15:56	71.64	3km
2 Jul	Aberdeen parkrun	27:51	71.91	5km
12 Jun	Intellicore Red Run 10k	58:55	68.46	10km
7 Jun	Metro Handicap Series - Race 3	30:47	65.05	5km
3 Jun	Metro Aberdeen Beach 10k	57:28	70.19	10km
1 Jun	ATS Summer Proms 3k - Race 3	16:12	70.46	3km
24 May	Metro Handicap Series - Race 2	30:42	65.23	5km
22 May	GEF Safari Series Prime Four 3k	16:38	68.63	3km
17 May	Friends of Orchard Brae 5k	31:02	64.53	5km
15 May	Run Garioch 10k	1:01:28	65.62	10km
10 May	Metro Handicap Series - Race 1	31:26	63.71	5km
4 May	ATS Summer Proms 3k - Race 2	16:36	68.76	3km
2 May	Vitality London 10,000	1:07:31	59.74	10km
1 May	Westminster mile	8:41	66.20	1mi
24 Apr	Run Balmoral Wee Trail 3 mile SB	37:12	51.78	3mi
23 Apr	Run Balmoral 5k	28:35	70.06	5km
6 Apr	ATS Summer Proms 3k - Race 1	17:37	64.79	3km
19 Mar	Aberdeen parkrun	28:15	70.89	5km
13 Mar	Inverness Half Marathon SB	2:12:50	67.62	13.1mi
4 Mar	Metro Aberdeen Proms 3k Winter Series #6	16:34	68.90	3km
13 Feb	Cancer Research London Winter Run 10K	1:08:41	58.73	10km
12 Feb	Burgess parkrun	29:03	68.94	5km
5 Feb	Aberdeen parkrun	28:56	69.21	5km
4 Feb	Metro Aberdeen Proms 3k Winter Series #5	16:47	68.01	3km
7 Jan	Metro Aberdeen Proms 3k Winter Series #4	17:14	66.24	3km
2021		Result	WAVA	Distance
3 Dec	Metro Aberdeen Proms 3k Winter Series #3	17:25	65.54	3km
12 Nov	Metro Aberdeen Proms 3k Winter Series #2 SB	16:56	67.41	3km
7 Nov	Peterhead 10k SB	1:10:14	57.43	10km
3 Oct	Baxters River Ness 10k	1:12:08	55.92	10km
13 Jun	Run4Marie			5km
2020		Result	WAVA	Distance
8 Mar	Inverness Half Marathon SB	2:03:12	70.82	13.1mi
1 Mar	Arbroath Footers Smokies Ladies 10 SB	1:32:49	70.16	10mi
10 Jan	Run 4 It Proms 3k Winter Series Race #4 SB	15:03	73.84	3km
2019		Result	WAVA	Distance
6 Dec	Run 4 It Proms 3k Winter Series Race #3	15:39	71.01	3km
17 Nov	Fraserburgh Half Marathon	2:05:19	69.62	13.1mi
1 Nov	Run 4 It Proms 3k Winter Series Race #2	15:11	73.20	3km
6 Oct	Baxters River Ness 10k SB	53:22	73.53	10km
4 Oct	Run 4 It Proms 3k Winter Series Race #1 PB	15:03	73.84	3km
29 Sep	Great Scottish Run Half Marathon SB	2:01:03	72.07	13.1mi
25 Aug	Great Aberdeen Run HM	2:09:27	67.40	13.1mi
24 Aug	Celebrate Aberdeen Union Street Mile PB	7:29	74.84	1mi
18 Aug	Hatton Gala 10k	57:55	67.75	10km
11 Aug	Metro Aberdeen Dyce Half Marathon			13.1mi
14 Jul	Chapelton of Elsick 10k	57:50	66.94	10km
23 Jun	Westhill 10k	57:06	67.80	10km
16 Jun	Intellicore Red Run 10k	53:30	72.36	10km
5 May	BHGE 10K	57:01	67.90	10km
13 Apr	Hazlehead parkrun, Aberdeen	28:26	67.59	5km
29 Mar	swimathon	1:06:23		5km
24 Mar	Run Garioch 10k	54:36	70.90	10km
10 Mar	Inverness Half Marathon	2:02:06	70.44	13.1mi
1 Mar	Run 4 It Proms 3k Winter Series Race #6	15:17	71.77	3km
16 Feb	Hazlehead parkrun, Aberdeen SB	27:32	69.80	5km
3 Feb	Cancer Research London Winter Run	56:26	68.60	10km
4 Jan	Run 4 It Proms 3k Winter Series Race #4	15:31	70.69	3km
1 Jan	Aberdeen parkrun	27:49	69.09	5km
2018		Result	WAVA	Distance
11 Nov	Peterhead 10k	56:17	68.78	10km
3 Nov	Aberdeen parkrun SB	27:26	70.05	5km
2 Nov	Run 4 It Proms 3k Winter Series Race #2 SB	15:28	70.92	3km
14 Oct	Aviemore 10K PB	51:51	74.66	10km
5 Oct	Run 4 It Proms 3k Winter Series Race #1	15:59	68.63	3km
30 Sep	Great Scottish Run Half Marathon SB	1:59:51	71.76	13.1mi
23 Sep	Baxters River Ness 10k	52:28	73.78	10km
9 Sep	Run Portlethen Woman's 5 Mile PB	45:58	67.65	5mi
1 Sep	Huntly Room to Run 10k	1:08:24	56.60	10km
26 Aug	Great Aberdeen Run HM	2:05:17	68.65	13.1mi
19 Aug	Hatton Gala 10k	58:13	66.50	10km
15 Jul	Chapelton of Elsick 10k	1:02:22	61.26	10km
30 Jun	Hazlehead parkrun, Aberdeen	28:05	67.52	5km
24 Jun	Westhill 10k	57:44	66.17	10km
17 Jun	Intellicore Red Run 10k	58:19	65.51	10km
5 Jun	Metro Beach 10k	56:05	68.12	10km
27 May	Edinburgh Half Marathon	2:00:41	70.27	13.1mi
20 May	BHGE 10K	55:38	68.67	10km
13 May	Arbroath Footers Smokies Ladies 10 SB	1:33:28	67.77	10mi
11 Mar	Inverness Half Marathon	2:07:00	66.78	13.1mi
4 Feb	Cancer Research London Winter Run	56:26	67.70	10km
6 Jan	Aberdeen parkrun	27:32	68.87	5km
2017		Result	WAVA	Distance
15 Oct	Aviemore 10K	52:31	72.74	10km
1 Oct	Middleton Trust 10k	56:29	67.64	10km
24 Sep	Baxters River Ness 10k SB	52:16	73.09	10km
9 Sep	Dandara 5k	28:00	67.73	5km
2 Sep	Huntly Room to Run 10k	1:01:44	61.88	10km
20 Aug	Hatton Gala 10k	56:30	67.62	10km
13 Aug	Dyce Half Marathon	2:03:18	67.83	13.1mi
18 Jun	Intellicore Red Run 10k	55:23	68.08	10km
11 Jun	Westhill 10k	53:40	70.26	10km
3 Jun	Hazlehead parkrun, Aberdeen	26:24	70.89	5km
28 May	Edinburgh Half Marathon	2:01:05	69.07	13.1mi
14 May	City of Aberdeen Baker Hughes 10K	53:00	71.15	10km
22 Apr	Run Balmoral 10k	56:10	67.13	10km
2 Apr	Tay Ten PB	1:27:06	71.74	10mi
1 Apr	Aberdeen parkrun PB	26:05	71.75	5km
26 Mar	Run Garioch 10k	53:33	70.41	10km
12 Mar	Inverness Half Marathon PB	1:57:04	71.44	13.1mi
5 Mar	Nairn 10k	56:44	66.46	10km
18 Feb	Hazlehead parkrun, Aberdeen	26:26	70.80	5km
21 Jan	Aberdeen parkrun	26:19	71.12	5km
2016		Result	WAVA	Distance
13 Nov	Peterhead 10k SB	53:39	70.28	10km
25 Sep	Baxters River Ness 10k	54:18	69.44	10km
3 Sep	Dandara 5k SB	28:17	66.17	5km
28 Aug	Hatton Gala 10k	57:45	65.29	10km
12 Jun	Westhill 10k	55:20	67.26	10km
15 May	City of Aberdeen Baker Hughes 10K	55:58	66.50	10km
23 Apr	Run Balmoral 10k	1:01:27	60.57	10km
20 Mar	Run Garioch 10k	57:56	64.24	10km
2015		Result	WAVA	Distance
31 Oct	Dandara 5k SB	28:13	65.47	5km
30 Aug	Hatton Gala 10k	1:03:03	59.03	10km
17 May	City of Aberdeen Baker Hughes 10K SB	57:16	64.17	10km
25 Apr	Run Balmoral 10k	1:02:59	58.35	10km
22 Mar	Run Garioch 10k	58:05	63.27	10km
2014		Result	WAVA	Distance
18 May	City of Aberdeen Baker Hughes 10k SB	55:11	65.75	10km
26 Apr	Run Balmoral 10k	1:02:30	58.06	10km
2008		Result	WAVA	Distance
25 May	City of Aberdeen Baker Hughes 10K SB	57:40	58.52	10km
2007		Result	WAVA	Distance
27 May	City of Aberdeen Baker Hughes 10K SB	57:35	57.93	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	61	54	0	0	0	0	0	0	0	0	0	0	115
2025	77	107	0	0	0	0	0	0	0	0	0	0	184
2025	4	0	0	0	0	0	0	0	0	0	0	0	4
2024	38	57	45	45	49	57	76	50	24	20	19	38	518
2024	0	0	0	0	0	0.3	0	0	0	0	0	0	0.3
2024	103	120	147	121	121	136	69	141	124	120	84	88	1373
2024	0	0	4	3	2	0	0	9	0	0	0	0	18
2023	35	50	29	56	44	27	14	28	9	9	29	17	347
2023	3.1	3.6	3.2	3.7	3.6	2.6	0.6	1.3	0	0	0	0	21.7
2023	130	143	97	60	92	111	138	112	126	127	87	98	1322
2023	0	0	3	0	0	0	0	0	0	0	0	0	3
2023	0	0	3	0	0	0	0	0	0	0	507	0	510
2022	0	0	15	70	63	105	106	46	78	58	45	47	633
2022	2.6	1.4	3.3	3.1	0	0	0	1.3	1	1.2	4.2	0.7	18.9
2022	159	182	123	73	92	116	132	112	96	118	112	74	1389
2022	0	3	1	3	2	1	1	0	0	0	0	0	12
2022	2	0	13	25	0	0	0	11	0	2	0	2	54
2021	113	116	170	176	153	164	179	127	127	116	105	119	1665
2021	5	5	2	0	0	1	3	2	2	5	1	2	27
2021	0	0	0	0	3	0	0	53	0	13	0	0	69
2020	3	12	3	0	30	0	0	0	0	0	0	0	48
2020	3.7	4.5	0.7	0	0	0	0	0	0	0	0	0	8.8
2020	122	121	138	121	134	139	158	142	13	17	103	91	1299
2020	13	13	11	5	3	5	5	1	0	1	2	1	60
2020	0	8	0	0	0	0	16	98	176	169	6	8	480
2019	0	0	0	4	7	23	0	0	0	0	0	0	34
2019	6.4	3.9	10	7.2	10.5	2.8	6	3.1	8.6	2.1	2.5	4.2	67.3
2019	102	121	122	100	95	135	120	148	104	115	121	115	1398
2019	0	0	2	15	24	3	6	11	19	17	11	14	120
2019	0	0	0	0	0	0	0	15	0	0	0	0	15
2018	0	0	0	0	0	0	0	43	11	0	0	0	54
2018	0	0	6.3	8.7	8.7	7.4	6.7	8.9	4.8	6.5	3.2	1	62.2
2018	78	90	70	86	92	120	122	101	111	158	94	71	1192
2018	0	0	0	0	0	0	0	0	0	0	0	0	0
2018	0	0	0	0	0	0	0	0	0	0	0	7	7
2017	1.6	7.3	4	5	4.4	3.5	0	0	0	0	0	0	25.8
2017	100	117	119	91	123	104	113	90	101	61	40	32	1091

Sun 2nd Feb Feb 2	Mon 3rd Feb Feb 3	Tue 4th Feb Feb 4	Wed 5th Feb Feb 5	Thu 6th Feb Feb 6	Fri 7th Feb Feb 7	Sat 8th Feb Feb 8
7.6mi, 1:19:10 Run - General	1.8mi, 37:30 Walk - General 3.8mi, 37:40 Run - General 1mi, 10:00 Run - General	0.4mi, 6:00 Run - General 5mi, 58:08 Run - General 0mi, 28:43 Run - General 0mi, 57:44 Cross - Pilates	0mi, 1:54:23 Cross - Other 3.1mi, 34:34 Run - General	2.4mi, 2:36:09 Walk - General 0mi, 48:03 Cross - Yoga	2.7mi, 2:15:37 Walk - General 0.9mi, 21:25 Walk - General 1.9mi, 15:59 Run - General 1.6mi, 18:39 Run - General	1.6mi, 41:00 Walk - General 0.5mi, 22:20 Walk - General 3.1mi, 31:31 Run - General 1.2mi, 13:08 Run - General
Sun 9th Feb Feb 9	Mon 10th Feb Feb 10	Tue 11th Feb Feb 11	Wed 12th Feb Feb 12	Thu 13th Feb Feb 13	Fri 14th Feb Feb 14	Sat 15th Feb Feb 15
-	0.3mi, 9:51 Walk - General 7mi, 1:12:20 Run - General	5.1mi, 55:05 Run - General 0mi, 31:09 Cross - HIIT 0mi, 57:15 Cross - Yoga	0mi, 1:59:27 Cross - Other 5mi, 52:16 Run - General	5.1mi, 50:18 Run - General 2.7mi, 1:53:52 Walk - General 0mi, 48:06 Cross - Yoga	3mi, 2:02:51 Walk - General	1.6mi, 1:24:13 Walk - General 2.2mi, 2:41:42 Walk - General 0.8mi, 13:56 Walk - General 3.1mi, 29:59 Run - General 1.3mi, 15:33 Run - General
Sun 16th Feb Feb 16	Mon 17th Feb Feb 17	Tue 18th Feb Feb 18	Wed 19th Feb Feb 19	Thu 20th Feb Feb 20	Fri 21st Feb Feb 21	Sat 22nd Feb Feb 22
0.5mi, 15:21 Walk - General 4.1mi, 42:51 Run - General	3mi, 2:07:50 Walk - General	5.4mi, 56:48 Run - General	0.9mi, 1:29:19 Walk - General 3.1mi, 31:59 Run - General	4.7mi, 46:59 Run - General	2mi, 1:04:33 Walk - General 1.8mi, 39:49 Walk - General 3.7mi, 3:17:29 Walk - General	3mi, 2:51:38 Walk - General 1.6mi, 1:39:12 Walk - General 3.1mi, 28:24 Run - General 1.5mi, 18:32 Run - General
Sun 23rd Feb Feb 23	Mon 24th Feb Feb 24	Tue 25th Feb Feb 25	Wed 26th Feb Feb 26	Thu 27th Feb Feb 27	Fri 28th Feb Feb 28	Sat 1st Mar Mar 1
2mi, 1:40:31 Walk - General 6.4mi, 1:10:59 Run - General 1.7mi, 1:28:06 Walk - General	5mi, 4:26:38 Walk - General 6.3mi, 1:02:15 Run - General	5.5mi, 57:15 Run - General	2.4mi, 50:14 Walk - General 3.1mi, 31:35 Run - General	4.5mi, 45:28 Run - General 1.9mi, 1:53:48 Walk - General 0mi, 43:13 Cross - Yoga	2.5mi, 57:38 Walk - General	-

Lana

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