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Thu 27th Feb 2025 at 5:42pm by Lana

Run > General
  • Time
    45:28
  • Miles
    4.54
  • Min/mi
    10:01
  • WAVA
    67.38
  • Stride(cm)
    91
  • Cals
    591
  • Watts
    236
  • Cadence
    177
  • BPM
    158
  • %MHR
    92.4
  • B/mi
    1583
  • Asc(m)
    61
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 0.5mi - 5:20(10:41/mi) 142/152bpm [1516b/mi] 49cal 227/293W
2) 0.5mi - 5:02(10:04/mi) 151/153bpm [1520b/mi] 49cal 224/260W
3) 0.25mi - 2:46(11:06/mi) 153/158bpm [1699b/mi] 26cal 223/276W
4) 0.5mi - 4:20(8:41/mi) 149/166bpm [1293b/mi] 40cal 261/323W
5) 0.13mi - 1:30(11:42/mi) 162/166bpm [1895b/mi] 15cal 229/297W
6) 0.5mi - 4:21(8:42/mi) 167/172bpm [1452b/mi] 47cal 265/313W
7) 0mi - 1(12:57/mi) 167/172bpm [2164b/mi] 47cal 265/313W
8) 0.13mi - 1:41(13:02/mi) 162/173bpm [2112b/mi] 16cal 180/291W
9) 0.5mi - 4:29(8:58/mi) 167/171bpm [1497b/mi] 48cal 253/291W
10) 0mi - 1(15:15/mi) 167/171bpm [2546b/mi] 48cal 253/291W
11) 0.13mi - 1:41(13:00/mi) 163/171bpm [2118b/mi] 16cal 201/284W
12) 0.5mi - 4:42(9:26/mi) 165/171bpm [1555b/mi] 49cal 240/329W
13) 0.13mi - 1:46(13:54/mi) 157/166bpm [2182b/mi] 16cal 178/292W
14) 0.5mi - 4:28(8:57/mi) 165/170bpm [1477b/mi] 47cal 246/304W
15) 0mi - 1(9:05:10/mi) 165/170bpm [89952b/mi] 47cal 246/304W
16) 0.27mi - 3:17(12:11/mi) 161/170bpm [1961b/mi] 31cal 203/275W
5:20 5:02 2:46 4:20 1:30 4:21 1 1:41 4:29 1 1:41 4:42 1:46 4:28 1 3:17

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 5:20 5:20 10:40 142 93-152 1515 172 0-188 227 0-293 12/3
1.00 10:21 5:01 10:04 151 149-153 1520 176 162-182 224 189-260 3/9
1.25 13:05 2:44 +1 11:01 153 147-158 1686 172 0-186 225 0-276 6/1
1.75 26:46 13:41 +1 27:23 148 83-166 4054 183 0-200 261 0-323 9/7
1.87 28:16 1:30 11:45 162 159-166 1904 170 0-188 229 58-297 5/1
2.37 32:36 4:20 8:42 167 161-172 1452 186 176-190 265 235-313 6/9
2.37 32:36 0 0 172 172-172 NAN 184 184-184 291 291-291 0/0
2.50 34:16 1:40 13:07 162 154-173 2126 150 0-190 180 0-291 3/1
3.00 38:44 4:28 8:58 167 160-171 1496 180 0-190 253 0-291 6/11
3.00 38:44 0 0 171 171-171 NAN 188 188-188 280 280-280 0/0
3.13 40:24 1:40 13:01 163 155-171 2122 154 0-196 201 55-284 4/1
3.62 45:05 4:41 9:24 165 159-171 1552 180 132-194 240 140-329 6/12
3.75 46:50 1:45 13:56 157 150-166 2187 145 0-188 178 0-292 3/1
4.25 51:18 4:28 8:57 165 155-170 1477 183 0-190 246 0-304 6/12
4.25 51:18 0 0 170 170-170 NAN 188 188-188 266 266-266 0/0
4.52 54:36 3:18 +1 12:18 161 152-170 1981 163 0-188 203 0-275 8/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    158 avge / 173 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 2.6% 10:24
    13 2.0% 11:16
    11 1.7% 10:45

  • Cadence Distribution

    177 avge / 200 max Stride Length: 91cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 74.2 183 4.2 38:17 11:28
    Walk 11.2 135 0.4 7:11 18:57
    Pause 14.6 - - 9:21 -

  • Power Distribution

    236W (329 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:59 7:59 60.45% More
    800m 4:18 8:40 68.96% More
    1km 5:42 9:10 66.28% More
    Mile 9:01 9:01 66.42% More
    5k 30:18 9:45 68.98% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:09 9:09 65.43
    5km 30:25 9:47 68.72
    5M 50:22 10:04 67.15
    10km 1:03:25 10:12 66.38
    10M 1:45:00 10:30 66.71
    Half 2:19:48 10:40 66.66
    20M 3:38:56 10:57 65.84
    Mara 4:51:29 11:08 64.94
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