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Tue 4th Feb 2025 at 5:39pm by Lana

Run > General
  • Time
    58:08
  • Miles
    5.01
  • Min/mi
    11:36
  • Pacing
    27.3%
  • WAVA
    59.65
  • Stride(cm)
    78
  • Cals
    511
  • Watts
    209
  • Cadence
    178
  • BPM
    148
  • %MHR
    86.8
  • B/mi
    1722
  • Asc(m)
    88
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 0.5mi - 5:53(11:47/mi) 142/153bpm [1673b/mi] 51cal 224/262W
2) 0.5mi - 6:03(12:05/mi) 144/156bpm [1741b/mi] 50cal 209/262W
3) 0.5mi - 6:00(12:00/mi) 143/154bpm [1716b/mi] 52cal 198/255W
4) 0.5mi - 6:00(11:59/mi) 139/160bpm [1667b/mi] 50cal 195/261W
5) 0.5mi - 5:46(11:33/mi) 156/164bpm [1802b/mi] 53cal 205/262W
6) 0.5mi - 5:24(10:49/mi) 148/155bpm [1601b/mi] 47cal 189/264W
7) 0.5mi - 6:18(12:35/mi) 150/158bpm [1888b/mi] 56cal 179/286W
8) 0.5mi - 5:38(11:16/mi) 153/161bpm [1723b/mi] 51cal 202/296W
9) 0.5mi - 5:26(10:52/mi) 156/162bpm [1694b/mi] 50cal 208/270W
10) 0.5mi - 5:32(11:04/mi) 154/158bpm [1704b/mi] 50cal 200/235W
11) 0.01mi - 8(20:32/mi) 153/154bpm [3142b/mi] 1cal 128/156W
5:53 6:03 6:00 6:00 5:46 5:24 6:18 5:38 5:26 5:32 8

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:58 2:58 11:54 134 90-149 1595 181 172-188 230 184-262 13/0
0.50 5:53 2:54 11:37 151 148-153 1753 180 176-186 228 208-248 12/0
0.75 11:05 5:13 +2:08 20:51 152 99-156 3170 178 136-188 226 106-262 11/1
1.00 14:03 2:58 11:51 137 96-152 1624 178 174-188 207 188-245 4/6
1.25 20:29 6:26 +3:28 25:43 140 100-154 3600 179 174-194 219 171-255 9/2
1.50 25:06 4:37 +1:34 18:27 147 127-154 2713 179 172-186 207 183-230 5/2
1.75 29:31 4:25 +1:36 17:42 129 109-156 2283 179 176-190 226 141-261 7/3
2.00 34:21 4:50 +1:38 19:18 147 120-160 2838 176 98-186 194 47-235 4/3
2.25 37:42 3:21 +28 13:23 157 146-164 2102 178 118-186 217 95-262 8/0
2.50 41:08 3:26 +34 13:46 154 142-159 2120 178 174-184 206 163-243 5/2
2.75 44:25 3:16 +36 13:06 149 134-155 1951 176 172-188 195 160-264 2/12
3.00 47:08 2:44 10:55 148 137-152 1615 175 172-178 190 170-204 0/13
3.25 53:03 5:55 +2:29 23:39 149 135-158 3523 177 116-194 199 128-286 3/13
3.50 58:13 5:10 +2:18 20:38 151 132-158 3116 178 120-200 208 33-255 6/2
3.75 1:01:02 2:49 11:17 155 152-159 1750 176 172-186 198 183-229 7/3
4.00 1:04:18 3:16 +27 13:03 151 133-161 1970 178 162-186 215 154-296 5/13
4.25 1:07:38 3:20 +34 13:22 155 147-162 2071 178 174-188 220 168-270 11/4
4.50 1:10:18 2:40 10:41 158 156-159 1687 177 132-186 204 66-230 1/8
4.75 1:13:02 2:44 10:55 156 153-158 1702 175 170-180 199 156-235 0/12
5.00 1:15:50 2:49 11:14 153 151-155 1720 175 168-180 201 153-216 2/7
5.01 1:15:59 9 22:18 153 152-154 3413 171 170-172 146 133-156 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 164 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    26 2.9% 11:41
    14 3.2% 11:21
    12 1.2% 12:18
    10 1.3% 14:58

  • Cadence Distribution

    178 avge / 200 max Stride Length: 78cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 77.7 178 5 55:36 14:18
    Walk 4.0 126 0 3:41 1:58:08
    Still 1.3 - - 1:11 -
    Pause 17.0 - - 15:32 -

  • Power Distribution

    209W (296 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:30 10:04 47.96% More
    800m 5:10 10:24 57.50% More
    1km 6:37 10:38 57.23% More
    Mile 11:25 11:25 52.81% More
    5k 42:38 13:43 49.41% More
    5 miles 1:15:49 15:10 45.66% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:32 10:32 57.23
    5km 35:02 11:17 60.12
    5M 58:01 11:36 59.67
    10km 1:13:02 11:45 59.54
    10M 2:00:57 12:06 59.73
    Half 2:41:02 12:18 58.86
    20M 4:12:10 12:37 59.80
    Mara 5:35:44 12:49 59.91
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