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Sat 15th Feb 2025 at 9:03am by Lana

Run > General
  • Time
    29:59
  • Miles
    3.12
  • Min/mi
    9:37
  • Pacing
    93.9%
  • WAVA
    70.14
  • Stride(cm)
    91
  • Cals
    302
  • Watts
    239
  • Cadence
    185
  • BPM
    164
  • %MHR
    95.9
  • B/mi
    1576
  • Asc(m)
    35
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.5mi - 4:41(9:21/mi) 144/163bpm [1348b/mi] 41cal 234/279W
2) 0.5mi - 4:56(9:51/mi) 164/167bpm [1616b/mi] 50cal 239/273W
3) 0.5mi - 4:44(9:28/mi) 166/168bpm [1572b/mi] 48cal 240/309W
4) 0.5mi - 4:59(9:59/mi) 168/170bpm [1677b/mi] 51cal 237/263W
5) 0.5mi - 4:40(9:20/mi) 169/176bpm [1577b/mi] 49cal 236/308W
6) 0.5mi - 4:49(9:37/mi) 171/173bpm [1645b/mi] 51cal 244/270W
7) 0.12mi - 1:11(9:27/mi) 173/174bpm [1636b/mi] 12cal 223/273W
4:41 4:56 4:44 4:59 4:40 4:49 1:11

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:14 1:14 9:51 105 60-153 1033 188 182-194 241 210-279 1/2
0.25 2:21 1:08 9:00 156 154-158 1404 186 184-190 231 207-245 0/5
0.38 3:31 1:10 9:17 157 155-160 1457 187 182-190 249 233-276 2/1
0.50 4:40 1:09 9:10 160 157-163 1467 189 186-192 255 241-278 2/1
0.63 5:47 1:08 9:01 163 162-164 1471 188 184-192 241 232-270 0/2
0.75 7:01 1:13 9:47 164 163-165 1604 186 182-190 251 232-273 4/0
0.88 8:20 1:19 10:34 165 162-166 1743 187 182-192 254 243-271 6/0
1.00 9:35 1:15 10:02 164 163-167 1647 181 172-188 207 170-243 1/5
1.13 10:50 1:15 9:59 166 164-168 1658 185 182-188 251 218-309 4/0
1.25 12:01 1:11 9:25 167 165-168 1573 183 176-186 221 210-230 0/6
1.38 13:10 1:09 9:12 165 164-166 1519 183 180-188 240 219-270 1/3
1.50 14:19 1:09 9:16 166 165-168 1537 186 182-190 247 238-272 1/2
1.63 15:29 1:10 9:21 168 167-169 1570 187 184-190 246 230-260 2/1
1.75 16:40 1:11 9:25 168 167-169 1581 185 182-188 233 224-240 1/1
1.88 17:57 1:17 10:13 168 167-169 1716 185 182-188 248 227-262 5/0
2.00 19:19 1:22 10:57 168 165-170 1841 175 138-188 222 146-263 3/1
2.13 20:32 1:14 9:48 167 165-168 1638 181 174-186 227 176-308 3/5
2.25 21:43 1:11 9:25 169 168-171 1592 185 182-188 236 224-255 1/1
2.38 22:50 1:07 8:55 171 168-176 1524 184 178-188 234 206-247 0/6
2.50 23:59 1:09 9:11 168 167-170 1543 184 178-188 250 235-262 1/1
2.63 25:09 1:10 9:23 170 170-171 1594 187 184-190 243 235-252 1/1
2.75 26:16 1:07 9:00 171 170-172 1539 186 182-190 236 226-257 0/2
2.88 27:30 1:13 9:44 171 170-172 1665 185 182-188 244 230-260 3/0
3.00 28:47 1:18 10:20 172 170-173 1778 184 178-188 252 235-270 6/0
3.12 29:58 1:11 9:30 173 171-174 1644 180 174-184 223 184-273 1/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    164 avge / 176 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 2.4% 10:09

  • Cadence Distribution

    185 avge / 194 max Stride Length: 91cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.7 185 3.1 29:35 9:32
    Walk 1.1 142 0 19 14:54
    Still 0.2 - - 4 -

  • Power Distribution

    239W (309 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:14 9:01 53.55% More
    800m 4:31 9:06 65.70% More
    1km 5:40 9:08 66.56% More
    Mile 9:25 9:25 63.60% More
    5k 29:44 9:34 70.30% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:59 8:59 66.65
    5km 29:51 9:36 70.02
    5M 49:26 9:53 68.42
    10km 1:02:14 10:01 67.64
    10M 1:43:03 10:18 67.98
    Half 2:17:13 10:28 67.91
    20M 3:34:52 10:45 67.09
    Mara 4:46:04 10:55 66.17
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