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Last on at 11am, 13th Jan 2025

M45 Aberdeenshire

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About Me
If I can do it anyone can. 2018 1 mile - Aberdeen 5:59 5k - Hazlehead Parkrun 22:22 10k - Forfar 45:19 10 mile - Lossiemounth 1:21:25 1/2 - Aberdeen 1:42:53 Lost 2 stone 15 down to 13 Ran 561 logged miles Landed in hospital running the Scottish 1/2 with rhabdomyolysis. Collapsed 1/2 mile from the end. Only DNF so far! 2019 1 mile - Aberdeen 6.07 3k - Metro Proms 12:06 5k - Hazlehead Parkrun 21.21 10k - Forfar 47.59 10 mile - Ballater 1:26:34 1/2 - Scottish 1:45:56 Ran 800 logged miles 2020 5k - Des Moines Parkrun 20:09 Bennachie Ultra - 50k 7:14:01 Ran 50 miles in a 24 hour period on longest day Ran 1465 logged miles 2021 1 mile - GEF Track 5:41 3k - Metro Proms 11:00 5k - Ury Riverside Parkrun 19:18 10k - Peterhead 10k 41:00 1/2 - Scottish 90:27 Bennachie Ultra 6:09:15 Lost a stone to get to 12 stone Show More...

About Me

If I can do it anyone can.

2018
1 mile - Aberdeen 5:59 5k - Hazlehead Parkrun 22:22 10k - Forfar 45:19 10 mile - Lossiemounth 1:21:25 1/2 - Aberdeen 1:42:53 Lost 2 stone 15 down to 13 Ran 561 logged miles Landed in hospital running the Scottish 1/2 with rhabdomyolysis. Collapsed 1/2 mile from the end. Only DNF so far!

2019
1 mile - Aberdeen 6.07 3k - Metro Proms 12:06 5k - Hazlehead Parkrun 21.21 10k - Forfar 47.59 10 mile - Ballater 1:26:34 1/2 - Scottish 1:45:56 Ran 800 logged miles

2020
5k - Des Moines Parkrun 20:09 Bennachie Ultra - 50k 7:14:01 Ran 50 miles in a 24 hour period on longest day Ran 1465 logged miles

2021
1 mile - GEF Track 5:41 3k - Metro Proms 11:00 5k - Ury Riverside Parkrun 19:18 10k - Peterhead 10k 41:00 1/2 - Scottish 90:27 Bennachie Ultra 6:09:15 Lost a stone to get to 12 stone

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Recent Training
18th Jan	General	3.1mi	20:49
18th Jan	General	5mi	43:28
17th Jan	General	6mi	48:43
17th Jan	General	1.9mi	11:10
17th Jan	General	5mi	40:48

12 Month Benchmarks	Run
Mile	5:39
5k	19:15
5mi	32:03
10k	40:02
10mi	1:21:47
Half	1:47:04

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Best Times
Best WAVA

Dist	Races	2018	2019	2020	2021	2022	2023	2024	2025	PB	WB
1mi	7	5:59 68.02	6:07 67.03		5:30 75.68	5:27 76.96	6:02 70.06	5:57 71.59		5:27 5:27/mi	76.96
3km	18			12:06 67.23	10:57 75.42	10:48 76.47	12:47 65.61	11:02 76.61		10:48 5:48/mi	76.61
5km	249	22:22 61.87	20:22 68.46	20:09 69.20	19:08 74.00	18:43 76.23	19:44 72.31	19:01 75.62	21:44 66.69	18:43 6:01/mi	76.23
3.5mi	1		45:00 35.34							45:00 12:45/mi	35.34
5.7km	1				23:33 68.29					23:33 6:39/mi	68.29
4mi	5	38:43 46.28	35:37 50.70							35:37 8:54/mi	50.70
5mi	1		43:46 51.78							43:46 8:45/mi	51.78
9.5km	1		54:18 49.44							54:18 9:12/mi	49.44
6mi	3						42:06 66.42	40:38 69.39		40:38 6:46/mi	69.39
10km	34	45:19 61.90	45:48 61.25	42:31 67.05	39:12 73.31	38:34 75.13	45:16 64.54	40:04 73.53		38:34 6:12/mi	75.13
11km	1		1:13:09 42.76							1:13:09 10:42/mi	42.76
8.2mi	2		1:35:07 39.85							1:35:07 11:36/mi	39.85
10mi	3	1:21:25 56.89	1:26:34 53.94							1:21:25 8:09/mi	56.89
12mi	1		1:44:26 54.08							1:44:26 8:42/mi	54.08
13.1mi	29	1:42:53 59.52	1:45:56 58.29		1:26:37 72.49	1:29:38 70.64	2:01:54 52.39	1:49:22 58.90		1:26:37 6:37/mi	72.49
18mi	1						3:55:52 38.02			3:55:52 13:06/mi	38.02
50km	3			7:14:01 36.99	6:09:15 43.85	6:59:15 38.95				6:09:15 11:53/mi	43.85
33mi	1					5:16:11 55.35				5:16:11 9:35/mi	55.35

Date	Planned Races			Distance
11 May	Run Garioch 5k			5km
26 Apr	Run Balmoral 5k			5km
9 Mar	Inverness 5k			5km
8 Mar	D33 Ultra			33mi
7 Feb	Metro Aberdeen Proms 3k Winter Series #5			3km
18 Jan	Hazlehead parkrun, Aberdeen			5km
2025		Result	WAVA	Distance
18 Jan	Hazlehead parkrun, Aberdeen			5km
17 Jan	Metro Aberdeen Proms 3k Winter Series #4			3km
11 Jan	Hazlehead parkrun, Aberdeen	21:51	66.33	5km
4 Jan	Ellon parkrun SB	21:44	66.69	5km
2024		Result	WAVA	Distance
29 Dec	Tillicoultry 10k SB	40:04	73.53	10km
28 Dec	Hazlehead parkrun, Aberdeen	23:20	62.12	5km
25 Dec	Hazlehead parkrun, Aberdeen	22:13	65.24	5km
21 Dec	Hazlehead parkrun, Aberdeen	20:06	72.11	5km
14 Dec	Aberdeen parkrun	19:19	75.03	5km
6 Dec	Metro Aberdeen Proms 3k Winter Series #3 SB	11:02	76.61	3km
30 Nov	Hazlehead parkrun, Aberdeen	20:23	71.11	5km
17 Nov	Fraserburgh Half Marathon SB	1:49:22	58.90	13.1mi
16 Nov	Montrose parkrun	20:24	71.05	5km
9 Nov	Hazlehead parkrun, Aberdeen	20:13	71.69	5km
3 Nov	Brodie Castle 10k	48:30	60.74	10km
2 Nov	Hazlehead parkrun, Aberdeen	21:31	67.36	5km
26 Oct	Ellon parkrun	20:09	71.93	5km
19 Oct	Hazlehead parkrun, Aberdeen	20:45	69.85	5km
12 Oct	Hazlehead parkrun, Aberdeen	20:45	69.85	5km
6 Oct	GEF Safari Series Prime Four 3k	12:32	67.44	3km
5 Oct	Hazlehead parkrun, Aberdeen	22:28	64.51	5km
28 Sep	Hazlehead parkrun, Aberdeen	20:22	71.16	5km
21 Sep	Aberdeen parkrun	19:43	73.51	5km
14 Sep	Hazlehead parkrun, Aberdeen	20:22	71.16	5km
7 Sep	Hazlehead parkrun, Aberdeen	21:04	68.80	5km
31 Aug	Hazlehead parkrun, Aberdeen	22:33	64.27	5km
31 Aug	Mel's Union Street Mile SB	5:57	71.59	1mi
25 Aug	Run Banchory 5k	22:05	65.63	5km
24 Aug	Hazlehead parkrun, Aberdeen	22:57	63.15	5km
17 Aug	Hazlehead parkrun, Aberdeen	24:45	58.56	5km
10 Aug	Hazlehead parkrun, Aberdeen	21:41	66.84	5km
3 Aug	Hazlehead parkrun, Aberdeen	21:20	67.94	5km
27 Jul	Hazlehead parkrun, Aberdeen	23:39	61.28	5km
20 Jul	Aberdeen parkrun	22:51	63.43	5km
13 Jul	Hazlehead parkrun, Aberdeen	22:18	64.99	5km
6 Jul	Hazlehead parkrun, Aberdeen	23:30	61.67	5km
29 Jun	Hazlehead parkrun, Aberdeen	22:01	65.83	5km
22 Jun	Hazlehead parkrun, Aberdeen	21:55	66.13	5km
18 Jun	Metro Handicap Series - Race 3	21:32	67.31	5km
15 Jun	Hazlehead parkrun, Aberdeen	21:53	66.23	5km
11 Jun	Friends of Orchard Brae 5k	23:57	60.52	5km
8 Jun	Hazlehead parkrun, Aberdeen	22:00	65.88	5km
7 Jun	Metro Aberdeen Beach 10k	46:44	63.04	10km
1 Jun	Hazlehead parkrun, Aberdeen	21:57	66.03	5km
28 May	Metro Handicap Series - Race 2	22:51	63.43	5km
25 May	Hazlehead parkrun, Aberdeen	22:08	64.97	5km
18 May	Hazlehead parkrun, Aberdeen	22:52	62.89	5km
12 May	Run Garioch 5k	22:03	65.22	5km
11 May	Hazlehead parkrun, Aberdeen	23:24	61.45	5km
7 May	Metro Handicap Series - Race 1	21:38	66.47	5km
4 May	Hazlehead parkrun, Aberdeen	22:21	64.34	5km
27 Apr	Crathes Castle parkrun	24:16	59.26	5km
27 Apr	Run Balmoral 5k	22:26	64.10	5km
20 Apr	Hazlehead parkrun, Aberdeen	21:53	65.71	5km
13 Apr	Hazlehead parkrun, Aberdeen	23:03	62.39	5km
6 Apr	Aberdeen parkrun	22:00	65.36	5km
16 Mar	Run For The Luck Of It 5k SB	19:01	75.62	5km
9 Mar	AOH St Paddy's Day 6 Mile Race PB	40:38	69.39	6mi
2 Mar	Des Moines Creek parkrun	20:10	71.31	5km
24 Feb	Hazlehead parkrun, Aberdeen	20:04	71.66	5km
17 Feb	Hazlehead parkrun, Aberdeen	21:15	67.67	5km
10 Feb	Aberdeen parkrun	20:46	69.25	5km
3 Feb	Hazlehead parkrun, Aberdeen	20:37	69.75	5km
2 Feb	Metro Aberdeen Proms 3k Winter Series #5	12:16	68.37	3km
27 Jan	Hazlehead parkrun, Aberdeen	22:28	64.01	5km
20 Jan	Aberdeen parkrun	20:49	69.08	5km
13 Jan	Hazlehead parkrun, Aberdeen	20:53	68.86	5km
6 Jan	Hazlehead parkrun, Aberdeen	22:22	64.29	5km
1 Jan	Hazlehead parkrun, Aberdeen	21:29	66.94	5km
2023		Result	WAVA	Distance
30 Dec	Hazlehead parkrun, Aberdeen	21:24	67.20	5km
23 Dec	Hazlehead parkrun, Aberdeen	23:51	60.29	5km
16 Dec	Hazlehead parkrun, Aberdeen	21:51	65.81	5km
2 Dec	Hazlehead parkrun, Aberdeen	23:16	61.81	5km
25 Nov	Hazlehead parkrun, Aberdeen	23:51	60.29	5km
18 Nov	Hazlehead parkrun, Aberdeen	22:41	63.39	5km
12 Nov	GEF Safari Series Prime Four 3k SB	12:47	65.61	3km
11 Nov	Hazlehead parkrun, Aberdeen	22:20	64.39	5km
4 Nov	Hazlehead parkrun, Aberdeen	23:15	61.85	5km
28 Oct	Hazlehead parkrun, Aberdeen	24:09	59.54	5km
14 Oct	Bennachie Ultra Trail PB	3:55:52	38.02	18mi
7 Oct	Ellon parkrun	23:16	61.81	5km
30 Sep	West Links parkrun	21:33	66.73	5km
23 Sep	Hazlehead parkrun, Aberdeen	22:05	65.12	5km
17 Sep	GEF Safari Series Hazlehead 5K	23:08	62.16	5km
16 Sep	Hazlehead parkrun, Aberdeen	22:25	64.15	5km
2 Sep	Huntly Room to Run Half SB	2:01:54	52.39	13.1mi
27 Aug	Run Banchory 5k	21:35	66.63	5km
26 Aug	Mel's Union Street Mile SB	6:02	70.06	1mi
26 Aug	Hazlehead parkrun, Aberdeen	22:42	63.35	5km
19 Aug	Aberdeen parkrun	22:27	64.05	5km
12 Aug	Hazlehead parkrun, Aberdeen	21:35	66.63	5km
6 Aug	Metro Aberdeen Dyce Half Marathon	2:02:01	52.34	13.1mi
5 Aug	Aberdeen parkrun	20:34	69.92	5km
29 Jul	Hazlehead parkrun, Aberdeen	20:30	70.15	5km
22 Jul	Hazlehead parkrun, Aberdeen	21:16	67.62	5km
16 Jul	Alford 10K	48:26	60.32	10km
15 Jul	Hazlehead parkrun, Aberdeen	22:15	64.63	5km
14 Jul	Peterhead Summer 5k	21:03	68.31	5km
8 Jul	Hazlehead parkrun, Aberdeen	25:13	57.03	5km
1 Jul	Hazlehead parkrun, Aberdeen	21:55	65.61	5km
24 Jun	Hazlehead parkrun, Aberdeen	23:00	62.52	5km
18 Jun	Dunecht Dash 5k	22:24	64.20	5km
17 Jun	Hazlehead parkrun, Aberdeen	23:52	60.25	5km
13 Jun	Friends of Orchard Brae 5k	25:08	57.21	5km
11 Jun	Fraserburgh 10k	47:45	61.19	10km
10 Jun	Hazlehead parkrun, Aberdeen	22:36	63.63	5km
3 Jun	Hazlehead parkrun, Aberdeen	23:17	61.76	5km
2 Jun	Metro Beach 10k SB	45:16	64.54	10km
27 May	Hazlehead parkrun, Aberdeen	22:27	63.56	5km
20 May	Aberdeen parkrun	22:52	62.40	5km
6 May	Hazlehead parkrun, Aberdeen	24:15	58.84	5km
29 Apr	Hazlehead parkrun, Aberdeen	23:28	60.80	5km
22 Apr	Run Balmoral 5k	22:27	63.56	5km
15 Apr	Hazlehead parkrun, Aberdeen	22:43	62.81	5km
8 Apr	Hazlehead parkrun, Aberdeen	20:49	68.54	5km
11 Mar	AOH St Paddy's Day 6 Mile Race SB	42:06	66.42	6mi
4 Mar	Des Moines Creek parkrun	19:50	71.94	5km
25 Feb	Hazlehead parkrun, Aberdeen SB	19:44	72.31	5km
18 Feb	Aberdeen parkrun	19:51	71.88	5km
11 Feb	Hazlehead parkrun, Aberdeen	20:06	70.99	5km
4 Feb	Hazlehead parkrun, Aberdeen	20:46	68.71	5km
28 Jan	Hazlehead parkrun, Aberdeen	21:26	66.57	5km
21 Jan	Aberdeen parkrun	20:39	69.10	5km
14 Jan	Hazlehead parkrun, Aberdeen	20:47	68.65	5km
7 Jan	Hazlehead parkrun, Aberdeen	21:25	66.62	5km
2022		Result	WAVA	Distance
31 Dec	Hazlehead parkrun, Aberdeen	21:43	65.70	5km
27 Dec	Tillicoultry 10k	44:45	64.75	10km
24 Dec	Hazlehead parkrun, Aberdeen	21:18	66.99	5km
3 Dec	Hazlehead parkrun, Aberdeen	19:51	71.88	5km
26 Nov	Hazlehead parkrun, Aberdeen	20:22	70.06	5km
20 Nov	Fraserburgh Half Marathon	1:40:15	63.16	13.1mi
19 Nov	Hazlehead parkrun, Aberdeen	22:07	64.51	5km
12 Nov	Aberdeen parkrun	19:58	71.46	5km
6 Nov	Peterhead 10k	42:53	67.57	10km
5 Nov	Hazlehead parkrun, Aberdeen	20:53	68.32	5km
29 Oct	Hazlehead parkrun, Aberdeen	20:46	68.71	5km
22 Oct	Hazlehead parkrun, Aberdeen	21:26	66.57	5km
8 Oct	Bennachie Ultra SB	6:59:15	38.95	50km
1 Oct	Hazlehead parkrun, Aberdeen	22:49	62.53	5km
24 Sep	Hazlehead parkrun, Aberdeen	19:06	74.70	5km
18 Sep	Scottish Half Marathon SB	1:29:38	70.64	13.1mi
17 Sep	Hazlehead parkrun, Aberdeen	19:59	71.40	5km
10 Sep	Aberdeen parkrun	18:47	75.96	5km
7 Sep	ATS Summer Proms 3k - Race 6	10:54	76.35	3km
3 Sep	Huntly Room to Run Half	1:37:20	65.05	13.1mi
28 Aug	Chris Smith Memorial 5k Dash	22:17	64.03	5km
27 Aug	Mel's Union Street Mile PB	5:27	76.96	1mi
27 Aug	Hazlehead parkrun, Aberdeen	24:21	58.60	5km
21 Aug	Forfar 10k	41:35	69.68	10km
20 Aug	Aberdeen parkrun	21:24	66.67	5km
13 Aug	Aberdeen parkrun	18:57	75.29	5km
7 Aug	Metro Aberdeen Dyce Half Marathon	1:35:01	66.64	13.1mi
6 Aug	Aberdeen parkrun	20:33	69.43	5km
3 Aug	ATS Summer Proms 3k - Race 5	11:30	72.37	3km
30 Jul	Aberdeen parkrun	19:11	74.38	5km
23 Jul	Aberdeen parkrun	19:41	72.49	5km
17 Jul	Half DRAM	1:40:15	63.16	13.1mi
16 Jul	Aberdeen parkrun	19:43	72.37	5km
9 Jul	Aberdeen parkrun	19:17	73.99	5km
6 Jul	ATS Summer Proms 3k - Race 4	11:06	74.98	3km
2 Jul	Aberdeen parkrun PB	18:43	76.23	5km
26 Jun	Collieston Multi Terrain 10k	45:02	64.34	10km
25 Jun	Aberdeen parkrun	21:17	67.04	5km
19 Jun	Touler10k	41:03	70.59	10km
18 Jun	Aberdeen parkrun	21:50	65.35	5km
12 Jun	Fraserburgh 10k	41:04	70.56	10km
11 Jun	Aberdeen parkrun	23:07	61.72	5km
7 Jun	Metro Handicap Series - Race 3	23:25	60.93	5km
4 Jun	Aberdeen parkrun	19:59	71.40	5km
3 Jun	Metro Aberdeen Beach 10k PB	38:34	75.13	10km
1 Jun	ATS Summer Proms 3k - Race 3	11:28	72.58	3km
28 May	Aberdeen parkrun	18:47	75.96	5km
24 May	Metro Handicap Series - Race 2	20:39	68.56	5km
22 May	GEF Safari Series Prime Four 3k	11:16	73.30	3km
21 May	Aberdeen parkrun	22:02	64.26	5km
17 May	Friends of Orchard Brae 5k	21:51	64.80	5km
15 May	Run Garioch 5k	18:53	74.98	5km
14 May	Aberdeen parkrun	24:29	57.83	5km
10 May	Metro Handicap Series - Race 1	21:24	66.16	5km
8 May	Dunecht Dash 5k	19:56	71.03	5km
7 May	Aberdeen parkrun	18:48	75.31	5km
4 May	ATS Summer Proms 3k - Race 2	10:58	75.31	3km
30 Apr	Aberdeen parkrun	19:39	72.05	5km
23 Apr	Aberdeen parkrun	20:37	68.67	5km
16 Apr	Ury Riverside parkrun	20:26	69.29	5km
9 Apr	Aberdeen parkrun	20:52	67.85	5km
6 Apr	ATS Summer Proms 3k - Race 1	11:20	72.87	3km
2 Apr	Aberdeen parkrun	18:48	75.31	5km
26 Mar	Aberdeen parkrun	20:45	68.23	5km
19 Mar	Aberdeen parkrun	19:48	71.51	5km
12 Mar	D33 Ultra PB	5:16:11	55.35	33mi
5 Mar	Aberdeen parkrun	19:18	73.36	5km
26 Feb	Aberdeen parkrun	19:55	71.09	5km
19 Feb	Aberdeen parkrun	20:26	69.29	5km
12 Feb	Aberdeen parkrun	19:49	71.45	5km
5 Feb	Aberdeen parkrun	23:42	59.74	5km
5 Feb	Scottish Masters Cross Country Championships	34:38	66.12	8km
4 Feb	Metro Aberdeen Proms 3k Winter Series #5	11:03	74.74	3km
29 Jan	Aberdeen parkrun	20:29	69.12	5km
22 Jan	Aberdeen parkrun	18:55	74.85	5km
15 Jan	Aberdeen parkrun	18:55	74.85	5km
8 Jan	Aberdeen parkrun	20:11	70.15	5km
7 Jan	Metro Aberdeen Proms 3k Winter Series #4 PB	10:48	76.47	3km
1 Jan	Aberdeen parkrun	19:15	73.55	5km
2021		Result	WAVA	Distance
27 Dec	Tillicoultry 10k SB	39:12	73.31	10km
25 Dec	Aberdeen parkrun	20:08	70.32	5km
18 Dec	Aberdeen parkrun	20:04	70.56	5km
11 Dec	Aberdeen parkrun	19:34	72.36	5km
5 Dec	GEF Safari Race Series - 3k	11:09	74.07	3km
4 Dec	Aberdeen parkrun	22:12	63.78	5km
3 Dec	Metro Aberdeen Proms 3k Winter Series #3 SB	10:57	75.42	3km
27 Nov	Aberdeen parkrun	20:11	70.15	5km
21 Nov	Fraserburgh Half Marathon PB	1:26:37	72.49	13.1mi
20 Nov	Hazlehead parkrun, Aberdeen	19:53	71.21	5km
14 Nov	GEF Safari Race Series - 5k	19:52	71.27	5km
13 Nov	Hazlehead parkrun, Aberdeen	21:16	66.57	5km
7 Nov	Peterhead 10k	41:00	70.10	10km
6 Nov	Hazlehead parkrun, Aberdeen	20:29	69.12	5km
30 Oct	Hazlehead parkrun, Aberdeen	21:06	67.10	5km
23 Oct	Hazlehead parkrun, Aberdeen	19:56	71.03	5km
17 Oct	GEF Safari Race Series - 1 Mile	5:41	73.24	1mi
16 Oct	Hazlehead parkrun, Aberdeen	20:18	69.74	5km
9 Oct	Bennachie Ultra PB	6:09:15	43.85	50km
2 Oct	Hazlehead parkrun, Aberdeen	20:18	69.74	5km
1 Oct	Metro Aberdeen Proms 3k Winter Series #1	11:00	75.08	3km
26 Sep	Bennachie Hill Race	1:22:41	46.60	8.2mi
25 Sep	Hazlehead parkrun, Aberdeen	19:33	72.42	5km
19 Sep	Scottish Half Marathon	1:30:27	69.41	13.1mi
18 Sep	Hazlehead parkrun, Aberdeen	19:57	70.97	5km
11 Sep	Ury Riverside parkrun	19:18	73.36	5km
4 Sep	Huntly Room to Run Half	1:39:27	63.13	13.1mi
28 Aug	Hazlehead parkrun, Aberdeen	20:30	69.06	5km
27 Aug	Jog Scotland Westhill 5K	19:30	72.61	5km
21 Aug	Hazlehead parkrun, Aberdeen	19:40	71.99	5km
15 Aug	Forfar 10k	41:18	69.59	10km
14 Aug	Hazlehead parkrun, Aberdeen	19:41	71.93	5km
8 Aug	Half DRAM	1:35:27	65.78	13.1mi
29 Jul	Red Run 5k	20:55	67.69	5km
27 Jul	Metro Handicap Series - Race 3	20:57	67.58	5km
23 Jul	Inverness Campus 5k Road Races	19:36	72.24	5km
15 Jul	Mither Tap Hill Race	44:43	40.78	6.4km
8 Jul	Metro Aberdeen 5K Time Trial SB	19:08	74.00	5km
27 Jun	Red Run 1 Mile TT SB	5:30	75.68	1mi
22 Jun	Metro Handicap Series - Race 2	21:22	66.26	5km
13 Jun	Fraserburgh 10k	42:17	67.97	10km
4 Jun	Red Run 3k TT	11:23	72.55	3km
25 May	Metro Handicap Series - Race 1	20:51	67.39	5km
7 May	Red Run 5.7k Trail Race PB	23:33	68.29	5.7km
2020		Result	WAVA	Distance
6 Dec	Metro Inverdee XC	43:33	58.81	9km
21 Nov	Metro Aberdeen 5K Time Trial	20:59	66.96	5km
1 Nov	Run4Marie	20:36	68.20	5km
10 Oct	Bennachie Ultra SB	7:14:01	36.99	50km
22 Sep	Metro Aberdeen 10K Time Trial SB	42:31	67.05	10km
7 Mar	Des Moines Creek parkrun SB	20:09	69.20	5km
29 Feb	Hazlehead parkrun, Aberdeen	20:26	68.24	5km
22 Feb	Hazlehead parkrun, Aberdeen	21:14	65.67	5km
15 Feb	Hazlehead parkrun, Aberdeen	21:15	65.61	5km
8 Feb	Ury Riverside parkrun	20:57	66.55	5km
7 Feb	Run 4 It Proms 3k Winter Series Race #5 SB	12:06	67.23	3km
1 Feb	Hazlehead parkrun, Aberdeen	21:16	65.56	5km
25 Jan	Hazlehead parkrun, Aberdeen	21:01	66.34	5km
18 Jan	Hazlehead parkrun, Aberdeen	20:37	67.63	5km
11 Jan	Hazlehead parkrun, Aberdeen	22:03	63.23	5km
4 Jan	Hazlehead parkrun, Aberdeen	21:17	65.51	5km
1 Jan	Aberdeen parkrun	21:17	65.51	5km
1 Jan	Hazlehead parkrun, Aberdeen	21:21	65.31	5km
2019		Result	WAVA	Distance
28 Dec	Hazlehead parkrun, Aberdeen	21:53	63.72	5km
25 Dec	Ury Riverside Parkrun SB	20:22	68.46	5km
21 Dec	Hazlehead parkrun, Aberdeen	21:47	64.01	5km
14 Dec	Hazlehead parkrun, Aberdeen	22:51	61.02	5km
7 Dec	Hazlehead parkrun, Aberdeen	23:33	59.21	5km
30 Nov	Hazlehead parkrun, Aberdeen	22:34	61.79	5km
23 Nov	Hazlehead parkrun, Aberdeen	23:05	60.40	5km
17 Nov	Fraserburgh Half Marathon	1:46:08	58.18	13.1mi
16 Nov	Hazlehead parkrun, Aberdeen	23:57	58.22	5km
10 Nov	Peterhead 10k	48:05	58.81	10km
9 Nov	Glen Clova Half Marathon	1:51:35	55.34	13.1mi
2 Nov	Ury Riverside Parkrun	23:10	60.19	5km
26 Oct	Hazlehead parkrun, Aberdeen	21:21	65.31	5km
19 Oct	Loch Kinord 10k	50:53	55.57	10km
19 Oct	Hazlehead parkrun, Aberdeen	22:05	63.14	5km
12 Oct	Coigach Half Marathon	1:47:25	57.48	13.1mi
5 Oct	Hazlehead parkrun, Aberdeen	22:00	63.38	5km
29 Sep	Bennachie Hill Race PB	1:35:07	39.85	8.2mi
22 Sep	Scottish Half Marathon SB	1:45:56	58.29	13.1mi
21 Sep	Hazlehead parkrun, Aberdeen	22:09	62.95	5km
15 Sep	Rayne North Parent Council 5k	25:52	53.90	5km
15 Sep	Rayne North Parent Council 10k	55:17	51.15	10km
14 Sep	Crathes Half Marathon	1:55:50	53.31	13.1mi
14 Sep	Hazlehead parkrun, Aberdeen	24:18	57.38	5km
8 Sep	Half BraemarAthon	2:00:19	51.32	13.1mi
7 Sep	Huntly Room to Run Half	1:57:39	52.48	13.1mi
3 Sep	Krunce Race September PB	35:37	50.70	4mi
1 Sep	Speyside Windfarm 12 Mile PB	1:44:26	54.08	12mi
31 Aug	Hazlehead parkrun, Aberdeen	22:29	62.02	5km
25 Aug	Great Aberdeen Run HM	1:50:04	56.10	13.1mi
24 Aug	Celebrate Aberdeen Union Street Mile SB	6:07	67.03	1mi
24 Aug	Hazlehead parkrun, Aberdeen	22:50	61.06	5km
18 Aug	Forfar 10k	47:59	58.93	10km
17 Aug	Crathes Castle parkrun	23:45	58.71	5km
15 Aug	Metro Handicap Series - Race 3	23:17	59.88	5km
11 Aug	Metro Aberdeen Dyce Half Marathon	1:58:15	52.22	13.1mi
10 Aug	Hazlehead parkrun, Aberdeen	25:07	55.51	5km
10 Aug	Tarland Show Hill Race PB	54:18	49.44	9.5km
6 Aug	Krunce Race August	37:43	47.88	4mi
3 Aug	Aboyne Highland Games Hill Race PB	1:13:09	42.76	11km
3 Aug	Hazlehead parkrun, Aberdeen	25:44	54.18	5km
1 Aug	Metro Handicap Series - Race 2	25:09	55.44	5km
28 Jul	Ballater 10 Mile SB	1:26:34	53.94	10mi
27 Jul	Hazlehead parkrun, Aberdeen	24:45	56.34	5km
20 Jul	Hazlehead parkrun, Aberdeen	25:18	55.11	5km
18 Jul	Metro Handicap Series - Race 1	25:03	55.66	5km
17 Jul	Dufftown 5 Mile PB	43:46	51.78	5mi
14 Jul	Chapelton of Elsick 10k	53:40	52.69	10km
13 Jul	Hazlehead parkrun, Aberdeen	25:31	54.64	5km
7 Jul	Half DRAM	1:54:25	53.97	13.1mi
6 Jul	Tillymorgan Hill Race PB	45:00	35.34	3.53mi
2 Jul	Krunce Race July	41:09	43.88	4mi
23 Jun	Westhill 10k	52:55	53.44	10km
22 Jun	Hazlehead parkrun, Aberdeen	25:27	54.79	5km
7 Jun	Metro Beach 10K	50:25	56.09	10km
1 Jun	Hazlehead parkrun, Aberdeen	27:03	51.55	5km
5 May	Archiestown 5k	24:16	57.02	5km
27 Apr	Hazlehead parkrun, Aberdeen	24:58	55.43	5km
20 Apr	Hazlehead parkrun, Aberdeen	25:03	55.24	5km
14 Apr	Angus HaM	1:52:23	54.49	13.1mi
13 Apr	Hazlehead parkrun, Aberdeen	23:54	57.90	5km
16 Mar	Bozeman MT - Run to the Pub 1/2 Marathon	1:48:40	56.36	13.1mi
9 Mar	Anaconda MT - St Paddy's Day Race 10k SB	45:48	61.25	10km
23 Feb	Hazlehead parkrun, Aberdeen	21:34	64.16	5km
17 Feb	NESAP Cross Country Races Balgownie	44:29	60.87	6mi
16 Feb	Hazlehead parkrun, Aberdeen	21:30	64.36	5km
20 Jan	Crombie January Jog	21:36	64.06	5km
12 Jan	BA Stores Cross Country 4k	24:58	43.88	4km
5 Jan	Hazlehead parkrun, Aberdeen	21:35	64.11	5km
1 Jan	Aberdeen parkrun	25:20	54.62	5km
1 Jan	Hazlehead parkrun, Aberdeen	22:48	60.69	5km
2018		Result	WAVA	Distance
22 Dec	Hazlehead parkrun, Aberdeen	23:41	58.43	5km
16 Dec	Moray Road Runners 10 Mile Turkey Trot PB	1:21:25	56.89	10mi
8 Dec	East District Cross Country Championships	44:00	61.82	9.7km
17 Nov	Montana Tech Biology and Pre-Professional Health Clubs' Turkey Trot	26:01	53.19	5km
11 Nov	Peterhead 10k	52:38	53.30	10km
27 Oct	Path of Condie Half Marathon	2:13:40	45.81	13.1mi
20 Oct	Loch Kinord 10k	54:59	51.02	10km
16 Sep	Rayne North Parent Council 10k	46:18	60.59	10km
8 Sep	Newmachar 10k	49:56	56.18	10km
1 Sep	Highland Perthshire Half marathon	1:49:41	55.83	13.1mi
26 Aug	Great Aberdeen Run HM SB	1:42:53	59.52	13.1mi
25 Aug	Celebrate Aberdeen Union Street mile SB	5:59	68.02	1mi
19 Aug	Forfar 10K SB	45:19	61.90	10km
18 Aug	Hazlehead parkrun, Aberdeen	23:12	59.65	5km
16 Aug	Cheyne Wood Hill Race	40:34	44.17	4mi
12 Aug	Dyce Half Marathon	1:44:49	58.42	13.1mi
29 Jul	Ballater 10 Mile	1:21:59	56.49	10mi
28 Jul	Hazlehead parkrun, Aberdeen	23:20	59.31	5km
21 Jul	Hazlehead parkrun, Aberdeen SB	22:22	61.87	5km
21 Jul	Splash & Dash Beach Race SB	38:43	46.28	4mi
15 Jul	Half DRAM	1:53:04	54.16	13.1mi
7 Jul	Hazlehead parkrun, Aberdeen	22:32	61.41	5km
1 Jul	Portsoy 10km	51:48	54.15	10km
23 Jun	Hazlehead parkrun, Aberdeen	23:16	59.48	5km
17 Jun	Touler 10k	53:09	52.78	10km
16 Jun	Hazlehead parkrun, Aberdeen	24:42	56.02	5km
5 Jun	Metro Beach 10k	50:50	55.18	10km
2 Jun	Hazlehead parkrun, Aberdeen	23:47	58.18	5km
26 May	Hazlehead parkrun, Aberdeen	24:32	55.98	5km
19 May	Hazlehead parkrun, Aberdeen	25:39	53.55	5km
5 May	Hazlehead parkrun, Aberdeen	25:51	53.13	5km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	109	0	0	0	0	0	0	0	0	0	0	0	109
2024	145	165	23	41	54	51	137	177	174	46	125	208	1346
2023	137	90	31	17	31	48	102	48	43	28	34	112	721
2023	0	0	36	0	0	0	0	0	0	0	0	0	36
2022	143	134	153	121	122	132	130	126	133	97	66	130	1487
2021	207	163	182	156	159	155	152	135	143	171	131	114	1868
2020	200	154	112	171	159	95	64	110	116	97	52	137	1466
2019	78	52	20	36	3	24	80	92	102	103	90	148	827
2019	0	0	0	0	0	0	0	0	0	0	0	3	3
2018	0	0	0	0	0	0	0	0	0	0	0	30	30

Sun 22nd Dec Dec 22	Mon 23rd Dec Dec 23	Tue 24th Dec Dec 24	Wed 25th Dec Dec 25	Thu 26th Dec Dec 26	Fri 27th Dec Dec 27	Sat 28th Dec Dec 28
4.1mi, 31:56 Run - General 1) 1mi - 8:10(8:10/mi) 133cal 7.35/0mph 2) 1mi - 7:54(7:54/mi) 137cal 7.59/0mph 3) 1mi - 7:35(7:35/mi) 134cal 7.92/0mph 4) 1mi - 7:54(7:54/mi) 135cal 7.59/0mph 5) 0.05mi - 23(8:28/mi) 7cal 7.08/0mph Add a comment 0.5mi, 4:37 Run - General 1) 0.52mi - 4:37(8:55/mi) 67cal 6.73/0mph Add a comment	4.1mi, 31:24 Run - General 1) 1mi - 7:51(7:51/mi) 134cal 7.64/0mph 2) 1mi - 7:31(7:31/mi) 134cal 7.98/0mph 3) 1mi - 7:37(7:37/mi) 135cal 7.89/0mph 4) 1mi - 7:30(7:30/mi) 135cal 8/0mph 5) 0.13mi - 56(7:09/mi) 17cal 8.4/0mph Add a comment	7.1mi, 52:27 Run - General 1) 1mi - 8:00(8:00/mi) 135cal 7.49/0mph 2) 1mi - 7:35(7:35/mi) 135cal 7.91/0mph 3) 1mi - 6:00(6:00/mi) 132cal 10/0mph 4) 1mi - 6:23(6:23/mi) 132cal 9.39/0mph 5) 1mi - 7:54(7:54/mi) 136cal 7.59/0mph 6) 1mi - 7:47(7:47/mi) 136cal 7.7/0mph 7) 1mi - 7:46(7:46/mi) 136cal 7.73/0mph 8) 0.13mi - 1:00(7:51/mi) 17cal 7.65/0mph Add a comment	3.3mi, 29:24 Run - General 1) 1mi - 9:42(9:42/mi) 134cal 6.19/0mph 2) 1mi - 8:55(8:55/mi) 134cal 6.73/0mph 3) 1mi - 8:38(8:38/mi) 132cal 6.95/0mph 4) 0.25mi - 2:08(8:33/mi) 33cal 7.02/0mph Add a comment 3.1mi, 22:13 Run - General 1) 1mi - 7:48(7:48/mi) 131cal 7.69/0mph 2) 1mi - 7:22(7:22/mi) 134cal 8.15/0mph 3) 1mi - 6:37(6:37/mi) 131cal 9.08/0mph 4) 0.08mi - 27(5:55/mi) 9cal 10.15/0mph Add a comment 1.9mi, 16:22 Run - General 1) 1mi - 8:33(8:33/mi) 134cal 7.02/0mph 2) 0.9mi - 7:50(8:40/mi) 129cal 6.92/0mph Add a comment 0.1mi, 1:07 Run - General 1) 0.13mi - 1:07(8:26/mi) 18cal 7.12/0mph Add a comment	8.1mi, 1:04:16 Run - General 1) 1mi - 8:08(8:08/mi) 133cal 7.38/0mph 2) 1mi - 7:54(7:54/mi) 136cal 7.6/0mph 3) 1mi - 8:06(8:06/mi) 134cal 7.41/0mph 4) 1mi - 7:49(7:49/mi) 135cal 7.68/0mph 5) 1mi - 7:53(7:53/mi) 136cal 7.61/0mph 6) 1mi - 8:01(8:01/mi) 134cal 7.49/0mph 7) 1mi - 7:50(7:50/mi) 135cal 7.66/0mph 8) 1mi - 7:43(7:43/mi) 135cal 7.78/0mph 9) 0.12mi - 54(7:23/mi) 16cal 8.13/0mph Add a comment	4.7mi, 39:02 Run - General 1) 1mi - 8:20(8:20/mi) 139cal 7.2/0mph 2) 1mi - 8:30(8:30/mi) 132cal 7.05/0mph 3) 1mi - 8:25(8:25/mi) 136cal 7.13/0mph 4) 1mi - 8:17(8:17/mi) 136cal 7.25/0mph 5) 0.65mi - 5:29(8:26/mi) 87cal 7.11/0mph Add a comment	2.6mi, 22:37 Run - General 1) 1mi - 8:48(8:48/mi) 141cal 6.81/0mph 2) 1mi - 8:37(8:37/mi) 132cal 6.96/0mph 3) 0.63mi - 5:11(8:17/mi) 84cal 7.24/0mph Add a comment 3.1mi, 23:21 Run - General 1) 1mi - 8:03(8:03/mi) 133cal 7.45/0mph 2) 1mi - 7:49(7:49/mi) 133cal 7.67/0mph 3) 1mi - 7:00(7:00/mi) 132cal 8.56/0mph 4) 0.06mi - 28(7:09/mi) 9cal 8.4/0mph Add a comment 2.2mi, 19:02 Run - General 1) 1mi - 8:52(8:52/mi) 139cal 6.76/0mph 2) 1mi - 8:44(8:44/mi) 134cal 6.87/0mph 3) 0.16mi - 1:26(8:44/mi) 22cal 6.87/0mph Add a comment
Sun 29th Dec Dec 29	Mon 30th Dec Dec 30	Tue 31st Dec Dec 31	Wed 1st Jan Jan 1	Thu 2nd Jan Jan 2	Fri 3rd Jan Jan 3	Sat 4th Jan Jan 4
2.1mi, 18:09 Run - General 1) 1mi - 8:39(8:39/mi) 135cal 6.94/0mph 2) 1mi - 8:25(8:25/mi) 132cal 7.14/0mph 3) 0.14mi - 1:06(8:02/mi) 18cal 7.47/0mph Add a comment 6.2mi, 40:09 Run - General 1) 1mi - 6:22(6:22/mi) 131cal 9.41/0mph 2) 1mi - 6:17(6:17/mi) 131cal 9.54/0mph 3) 1mi - 6:25(6:25/mi) 133cal 9.35/0mph 4) 1mi - 6:30(6:30/mi) 134cal 9.23/0mph 5) 1mi - 6:30(6:30/mi) 133cal 9.23/0mph 6) 1mi - 6:42(6:42/mi) 134cal 8.96/0mph 7) 0.23mi - 1:22(5:57/mi) 29cal 10.08/0mph 29th Dec 2024, 2:52pm Dvorak wrote: Well run. And bonus distance! Add a comment 2mi, 17:26 Run - General 1) 1mi - 8:50(8:50/mi) 134cal 6.79/0mph 2) 1mi - 8:33(8:33/mi) 134cal 7.01/0mph 3) 0mi - 2(8:12/mi) 7.32/0mph Add a comment	5.2mi, 39:47 Run - General 1) 1mi - 7:58(7:58/mi) 135cal 7.53/0mph 2) 1mi - 7:43(7:43/mi) 136cal 7.78/0mph 3) 1mi - 7:41(7:41/mi) 136cal 7.81/0mph 4) 1mi - 7:28(7:28/mi) 135cal 8.03/0mph 5) 1mi - 7:28(7:28/mi) 133cal 8.04/0mph 6) 0.21mi - 1:30(7:06/mi) 28cal 8.44/0mph Add a comment	8.2mi, 1:09:03 Run - General 1) 1mi - 8:23(8:23/mi) 133cal 7.16/0mph 2) 1mi - 8:19(8:19/mi) 133cal 7.21/0mph 3) 1mi - 8:31(8:31/mi) 133cal 7.05/0mph 4) 1mi - 8:25(8:25/mi) 132cal 7.13/0mph 5) 1mi - 8:22(8:22/mi) 134cal 7.17/0mph 6) 1mi - 8:24(8:24/mi) 136cal 7.14/0mph 7) 1mi - 8:15(8:15/mi) 135cal 7.28/0mph 8) 1mi - 8:26(8:26/mi) 133cal 7.12/0mph 9) 0.21mi - 1:58(9:27/mi) 27cal 6.35/0mph Add a comment	2.1mi, 20:59 Run - General 1) 1mi - 9:47(9:47/mi) 136cal 6.13/0mph 2) 1mi - 9:59(9:59/mi) 133cal 6.01/0mph 3) 0.13mi - 1:14(9:09/mi) 18cal 6.56/0mph Add a comment 3.1mi, 20:14 Run - General 1) 1mi - 7:06(7:06/mi) 135cal 8.44/0mph 2) 1mi - 6:37(6:37/mi) 134cal 9.07/0mph 3) 1mi - 6:08(6:08/mi) 133cal 9.77/0mph 4) 0.07mi - 22(5:08/mi) 8cal 11.69/0mph Add a comment 0.7mi, 6:59 Run - General 1) 0.72mi - 6:59(9:45/mi) 114cal 6.15/0mph Add a comment 2.7mi, 22:13 Run - General 1) 1mi - 8:48(8:48/mi) 131cal 6.81/0mph 2) 1mi - 7:48(7:48/mi) 135cal 7.7/0mph 3) 0.69mi - 5:37(8:09/mi) 93cal 7.37/0mph Add a comment	6.1mi, 44:52 Run - General 1) 1mi - 8:29(8:29/mi) 135cal 7.08/0mph 2) 1mi - 6:45(6:45/mi) 130cal 8.89/0mph 3) 1mi - 7:05(7:05/mi) 134cal 8.46/0mph 4) 1mi - 7:14(7:14/mi) 135cal 8.29/0mph 5) 1mi - 7:56(7:56/mi) 133cal 7.57/0mph 6) 1mi - 6:58(6:58/mi) 135cal 8.61/0mph 7) 0.07mi - 25(6:19/mi) 9cal 9.51/0mph Add a comment 0.8mi, 6:34 Run - General 1) 0.75mi - 6:34(8:46/mi) 104cal 6.85/0mph Add a comment	5mi, 42:46 Run - General 1) 1mi - 8:49(8:49/mi) 134cal 6.8/0mph 2) 1mi - 8:41(8:41/mi) 137cal 6.91/0mph 3) 1mi - 8:15(8:15/mi) 133cal 7.27/0mph 4) 1mi - 8:36(8:36/mi) 134cal 6.97/0mph 5) 1mi - 8:22(8:22/mi) 136cal 7.16/0mph 6) 0mi - 2(7:22/mi) 8.15/0mph Add a comment	3.1mi, 25:14 Run - General 1) 1mi - 8:14(8:14/mi) 134cal 7.28/0mph 2) 1mi - 8:02(8:02/mi) 134cal 7.47/0mph 3) 1mi - 7:53(7:53/mi) 134cal 7.62/0mph 4) 0.13mi - 1:05(8:04/mi) 18cal 7.43/0mph Add a comment 3.1mi, 21:45 Run - General 1) 1mi - 6:49(6:49/mi) 133cal 8.81/0mph 2) 1mi - 6:58(6:58/mi) 135cal 8.61/0mph 3) 1mi - 7:06(7:06/mi) 132cal 8.44/0mph 4) 0.13mi - 51(6:25/mi) 16cal 9.36/0mph Add a comment
Sun 5th Jan Jan 5	Mon 6th Jan Jan 6	Tue 7th Jan Jan 7	Wed 8th Jan Jan 8	Thu 9th Jan Jan 9	Fri 10th Jan Jan 10	Sat 11th Jan Jan 11
-	5.1mi, 45:14 Run - General 1) 1mi - 8:57(8:57/mi) 134cal 6.71/0mph 2) 1mi - 8:33(8:33/mi) 134cal 7.02/0mph 3) 1mi - 8:35(8:35/mi) 136cal 6.99/0mph 4) 1mi - 8:55(8:55/mi) 133cal 6.73/0mph 5) 1mi - 8:59(8:59/mi) 136cal 6.68/0mph 6) 0.12mi - 1:15(10:54/mi) 16cal 5.51/0mph Add a comment	-	6.2mi, 51:29 Run - General 1) 1mi - 8:15(8:15/mi) 135cal 7.28/0mph 2) 1mi - 8:07(8:07/mi) 137cal 7.39/0mph 3) 1mi - 7:58(7:58/mi) 137cal 7.53/0mph 4) 1mi - 8:08(8:08/mi) 136cal 7.37/0mph 5) 1mi - 8:15(8:15/mi) 135cal 7.27/0mph 6) 1mi - 8:36(8:36/mi) 138cal 6.97/0mph 7) 0.23mi - 2:10(9:30/mi) 31cal 6.32/0mph Add a comment	6.2mi, 53:07 Run - General 1) 1mi - 8:30(8:30/mi) 136cal 7.05/0mph 2) 1mi - 8:22(8:22/mi) 135cal 7.17/0mph 3) 1mi - 8:13(8:13/mi) 135cal 7.31/0mph 4) 1mi - 8:34(8:34/mi) 135cal 7/0mph 5) 1mi - 8:34(8:34/mi) 135cal 7.01/0mph 6) 1mi - 8:50(8:50/mi) 135cal 6.8/0mph 7) 0.22mi - 2:04(9:26/mi) 32cal 6.36/0mph Add a comment	-	0.7mi, 6:08 Run - General 1) 0.7mi - 6:08(8:46/mi) 94cal 6.84/0mph Add a comment 3mi, 24:54 Run - General 1) 1mi - 8:30(8:30/mi) 132cal 7.05/0mph 2) 1mi - 8:15(8:15/mi) 137cal 7.27/0mph 3) 0.95mi - 8:09(8:33/mi) 126cal 7.02/0mph Add a comment 3.1mi, 21:52 Run - General 1) 1mi - 7:20(7:20/mi) 133cal 8.18/0mph 2) 1mi - 7:13(7:13/mi) 135cal 8.32/0mph 3) 1mi - 6:43(6:43/mi) 131cal 8.93/0mph 4) 0.1mi - 36(6:04/mi) 12cal 9.88/0mph Add a comment 1.7mi, 14:11 Run - General 1) 1mi - 8:42(8:42/mi) 136cal 6.89/0mph 2) 0.66mi - 5:29(8:21/mi) 84cal 7.19/0mph Add a comment
Sun 12th Jan Jan 12	Mon 13th Jan Jan 13	Tue 14th Jan Jan 14	Wed 15th Jan Jan 15	Thu 16th Jan Jan 16	Fri 17th Jan Jan 17	Sat 18th Jan Jan 18
17.5mi, 2:24:05 Run - General 1) 1mi - 8:49(8:49/mi) 135cal 6.8/0mph 2) 1mi - 8:28(8:28/mi) 132cal 7.09/0mph 3) 1mi - 8:19(8:19/mi) 134cal 7.21/0mph 4) 1mi - 8:18(8:18/mi) 136cal 7.23/0mph 5) 1mi - 8:00(8:00/mi) 134cal 7.5/0mph 6) 1mi - 8:09(8:09/mi) 136cal 7.36/0mph 7) 1mi - 8:15(8:15/mi) 139cal 7.27/0mph 8) 1mi - 8:16(8:16/mi) 135cal 7.25/0mph 9) 1mi - 8:16(8:16/mi) 136cal 7.25/0mph 10) 1mi - 8:20(8:20/mi) 136cal 7.2/0mph 11) 1mi - 8:15(8:15/mi) 136cal 7.28/0mph 12) 1mi - 8:10(8:10/mi) 136cal 7.34/0mph 13) 1mi - 8:12(8:12/mi) 136cal 7.31/0mph 14) 1mi - 8:11(8:11/mi) 136cal 7.33/0mph 15) 1mi - 8:05(8:05/mi) 137cal 7.42/0mph 16) 1mi - 8:06(8:06/mi) 136cal 7.41/0mph 17) 1mi - 8:05(8:05/mi) 136cal 7.43/0mph 18) 0.47mi - 3:49(8:10/mi) 63cal 7.34/0mph Add a comment	1mi, 8:53 Run - General 1) 1mi - 8:51(8:51/mi) 133cal 6.78/0mph 2) 0mi - 2(9:33/mi) 6.28/0mph Add a comment 4mi, 34:38 Run - General 1) 1mi - 8:34(8:34/mi) 134cal 7.01/0mph 2) 1mi - 8:16(8:16/mi) 134cal 7.26/0mph 3) 1mi - 8:52(8:52/mi) 135cal 6.77/0mph 4) 1mi - 8:54(8:54/mi) 137cal 6.74/0mph 5) 0mi - 3(9:30/mi) 6.31/0mph Add a comment	3.4mi, 21:31 Run - General 1) 1mi - 6:24(6:24/mi) 131cal 9.36/0mph 2) 1mi - 6:20(6:20/mi) 132cal 9.47/0mph 3) 1mi - 6:13(6:13/mi) 133cal 9.64/0mph 4) 0.42mi - 2:33(6:07/mi) 54cal 9.8/0mph Add a comment 1mi, 7:07 Run - General 1) 1mi - 7:03(7:03/mi) 134cal 8.52/0mph 2) 0mi - 5(54:57/mi) 1.09/0mph Add a comment 2mi, 16:56 Run - General 1) 1mi - 8:22(8:22/mi) 135cal 7.18/0mph 2) 1mi - 8:31(8:31/mi) 134cal 7.05/0mph 3) 0.01mi - 4(9:39/mi) 1cal 6.22/0mph Add a comment	-	6.2mi, 50:57 Run - General 1) 1mi - 8:19(8:19/mi) 134cal 7.21/0mph 2) 1mi - 8:10(8:10/mi) 136cal 7.35/0mph 3) 1mi - 8:07(8:07/mi) 132cal 7.39/0mph 4) 1mi - 8:15(8:15/mi) 135cal 7.27/0mph 5) 1mi - 8:11(8:11/mi) 135cal 7.34/0mph 6) 1mi - 8:04(8:04/mi) 131cal 7.44/0mph 7) 0.23mi - 1:52(7:56/mi) 31cal 7.56/0mph Add a comment	6mi, 48:43 Run - General 1) 1mi - 8:09(8:09/mi) 134cal 7.36/0mph 2) 1mi - 8:13(8:13/mi) 134cal 7.31/0mph 3) 1mi - 8:00(8:00/mi) 133cal 7.49/0mph 4) 1mi - 8:03(8:03/mi) 136cal 7.45/0mph 5) 1mi - 8:00(8:00/mi) 135cal 7.49/0mph 6) 1mi - 8:15(8:15/mi) 131cal 7.28/0mph 7) 0.01mi - 2(6:38/mi) 9.05/0mph Add a comment 1.9mi, 11:10 Run - General 1) 1mi - 5:56(5:56/mi) 135cal 10.1/0mph 2) 0.87mi - 5:13(5:59/mi) 113cal 10.03/0mph Add a comment 5mi, 40:48 Run - General 1) 1mi - 8:16(8:16/mi) 135cal 7.26/0mph 2) 1mi - 8:19(8:19/mi) 133cal 7.21/0mph 3) 1mi - 8:01(8:01/mi) 134cal 7.48/0mph 4) 1mi - 8:07(8:07/mi) 133cal 7.4/0mph 5) 1mi - 8:04(8:04/mi) 135cal 7.44/0mph 6) 0mi - 1(8:08/mi) 7.37/0mph Add a comment	3.1mi, 20:49 Run - General 1) 1mi - 7:15(7:15/mi) 133cal 8.27/0mph 2) 1mi - 6:50(6:50/mi) 135cal 8.78/0mph 3) 1mi - 6:24(6:24/mi) 132cal 9.38/0mph 4) 0.07mi - 20(4:50/mi) 8cal 12.4/0mph Add a comment 5mi, 43:28 Run - General 1) 1mi - 9:30(9:30/mi) 138cal 6.32/0mph 2) 1mi - 8:30(8:30/mi) 131cal 7.05/0mph 3) 1mi - 8:19(8:19/mi) 134cal 7.22/0mph 4) 1mi - 8:31(8:31/mi) 135cal 7.05/0mph 5) 1mi - 8:37(8:37/mi) 139cal 6.96/0mph 6) 0mi - 1(5:08/mi) 11.67/0mph Add a comment

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