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Sun 23rd Feb 2025 at 8:32am by Lana

Walk > General
  • Time
    1:28:06
  • Miles
    1.66
  • Min/mi
    53:04
  • Stride(cm)
    25
  • Cals
    256
  • Cadence
    123
  • BPM
    88
  • %MHR
    51.4
  • B/mi
    4667
  • Asc(m)
    29
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 28:35(28:35/mi) 99/117bpm [2830b/mi] 115cal 41/83rpm
2) 0.66mi - 59:31(1:30:37/mi) 82/107bpm [7431b/mi] 141cal 9/104rpm
28:35 59:31

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 7:54 7:54 2:06:23 87 74-104 10995 120 94-166 2/5
0.13 9:14 1:20 21:25 107 103-110 2292 131 126-136 7/0
0.19 10:22 1:08 18:07 110 106-114 1993 132 130-136 8/1
0.25 11:31 1:09 18:21 113 112-115 2073 131 128-138 2/4
0.31 12:37 1:06 17:42 113 109-117 2000 130 126-132 3/2
0.38 13:56 1:18 20:55 106 100-111 2217 123 110-130 5/5
0.44 15:09 1:13 19:28 104 102-106 2024 127 122-130 3/3
0.50 18:09 3:00 48:07 94 87-104 4523 127 116-136 6/2
0.56 19:24 1:15 20:02 102 99-105 2043 124 122-128 2/3
0.63 20:35 1:11 18:53 103 101-105 1945 126 124-130 3/3
0.69 21:50 1:15 20:06 106 103-108 2131 127 122-130 3/3
0.75 23:41 1:51 29:31 98 92-107 2893 119 106-126 3/3
0.81 24:51 1:10 18:38 104 96-107 1938 126 120-128 3/1
0.88 26:05 1:14 19:43 107 105-108 2109 125 122-128 2/3
0.94 27:15 1:10 18:36 108 106-110 2009 124 122-126 1/3
1.00 28:34 1:19 21:08 109 103-114 2303 124 118-132 2/2
1.06 30:00 1:26 23:01 105 103-107 2416 120 114-126 2/5
1.13 35:48 5:48 1:32:48 89 70-101 8260 115 94-128 4/3
1.19 46:15 10:26 2:47:03 80 70-87 13364 124 114-150 7/3
1.25 50:14 4:00 1:03:55 79 64-93 5050 113 98-122 3/2
1.31 58:34 8:19 2:13:06 83 63-102 11047 113 86-128 3/2
1.38 1:08:28 9:54 2:38:28 86 71-99 13628 122 110-132 3/3
1.44 1:11:30 3:02 48:37 85 80-92 4132 120 102-126 3/3
1.50 1:14:57 3:27 55:11 85 75-92 4691 113 106-120 2/2
1.56 1:19:12 4:15 1:07:54 78 72-87 5296 108 92-154 3/2
1.63 1:26:12 7:00 1:52:06 71 54-86 7959 - 2/2
1.66 1:28:05 1:53 59:24 77 72-81 4574 102 100-104 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    88 avge / 117 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 3.2% 19:31

  • Cadence Distribution

    123 avge / 166 max Stride Length: 25cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:33 18:17 More
    800m 10:18 20:44 More
    1km 13:46 22:09 More
    Mile 21:59 21:59 More
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