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Wed 5th Feb 2025 at 12:59pm by Lana

Run > General
  • Time
    34:34
  • Miles
    3.10
  • Min/mi
    11:09
  • Pacing
    72.1%
  • WAVA
    60.81
  • Stride(cm)
    82
  • Cals
    305
  • Watts
    216
  • Cadence
    177
  • BPM
    145
  • %MHR
    84.8
  • B/mi
    1616
  • Asc(m)
    31
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 0.5mi - 5:33(11:06/mi) 135/145bpm [1499b/mi] 48cal 212/294W
2) 0.5mi - 5:13(10:27/mi) 143/149bpm [1494b/mi] 47cal 216/268W
3) 0.5mi - 6:00(12:00/mi) 144/153bpm [1729b/mi] 52cal 223/304W
4) 0.5mi - 5:52(11:43/mi) 146/154bpm [1711b/mi] 50cal 214/289W
5) 0.5mi - 5:30(11:01/mi) 149/153bpm [1641b/mi] 49cal 204/266W
6) 0.5mi - 5:09(10:18/mi) 150/156bpm [1546b/mi] 47cal 205/269W
7) 0.1mi - 1:16(12:31/mi) 156/159bpm [1953b/mi] 12cal 206/287W
5:33 5:13 6:00 5:52 5:30 5:09 1:16

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:23 1:23 11:04 120 88-135 1328 175 124-184 202 64-251 1/2
0.25 2:49 1:26 11:31 135 133-137 1555 178 132-182 194 149-216 1/2
0.38 4:12 1:23 11:01 141 136-144 1554 182 176-188 243 152-294 7/0
0.50 5:33 1:21 10:47 143 141-145 1542 179 174-184 216 197-257 3/1
0.63 6:55 1:22 10:55 146 144-147 1594 180 178-184 220 202-250 3/1
0.75 8:13 1:18 10:22 146 143-148 1514 178 170-186 198 186-223 0/6
0.88 9:29 1:17 10:12 144 142-147 1469 185 180-188 225 199-244 2/3
1.00 11:28 1:59 +42 15:53 137 112-149 2176 186 180-190 242 212-268 2/3
1.13 12:48 1:20 10:40 138 114-146 1472 179 174-188 236 210-259 3/2
1.25 14:38 1:49 +26 14:36 144 135-152 2102 181 174-186 244 182-271 4/0
1.38 16:20 1:42 13:39 145 136-149 1979 161 132-186 225 94-304 6/0
1.50 17:56 1:35 12:44 149 141-153 1896 166 128-184 211 117-271 4/1
1.63 19:15 1:19 10:32 146 138-152 1539 177 130-188 243 140-289 2/2
1.75 20:45 1:30 12:01 148 141-154 1779 172 130-188 218 55-266 3/1
1.88 22:13 1:28 11:46 144 136-151 1695 171 128-194 212 59-262 3/1
2.00 23:46 1:33 12:25 146 138-152 1813 171 134-190 209 159-255 1/2
2.13 25:21 1:35 12:36 146 138-153 1840 164 134-188 210 147-266 2/1
2.25 26:37 1:17 10:13 149 145-151 1522 181 172-188 211 198-234 1/6
2.38 27:57 1:19 10:36 151 150-152 1599 179 174-184 195 184-204 0/5
2.50 29:17 1:20 10:39 152 151-153 1619 179 174-184 197 183-213 0/4
2.63 31:50 2:33 +1:07 20:26 146 119-154 2983 180 174-184 196 161-209 1/4
2.75 33:07 1:17 10:15 146 132-154 1497 183 166-188 213 125-269 3/1
2.88 34:19 1:12 9:36 155 154-156 1487 186 182-190 212 196-219 0/4
3.00 35:33 1:14 9:55 155 153-156 1538 184 180-188 216 206-224 2/2
3.10 36:58 1:25 +9 14:02 156 149-159 2190 176 100-186 214 12-287 4/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 159 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 2.2% 13:01
    12 1.8% 11:07

  • Cadence Distribution

    177 avge / 194 max Stride Length: 82cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 84.5 181 2.9 30:51 11:29
    Walk 9.3 136 0.2 3:40 17:44
    Still 0.1 - - 3 -
    Pause 6.1 - - 2:24 -

  • Power Distribution

    216W (304 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:22 9:32 50.66% More
    800m 5:14 10:31 56.82% More
    1km 6:32 10:32 57.82% More
    Mile 11:18 11:18 53.32% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:25 10:25 57.87
    5km 34:39 11:09 60.79
    5M 57:22 11:28 60.34
    10km 1:12:14 11:37 60.20
    10M 1:59:37 11:58 60.39
    Half 2:39:16 12:09 59.51
    20M 4:09:24 12:28 60.46
    Mara 5:32:03 12:40 60.58
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