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Wed 12th Feb 2025 at 12:44pm by Lana

Run > General
  • Time
    52:16
  • Miles
    5.01
  • Min/mi
    10:26
  • Pacing
    44.9%
  • WAVA
    64.90
  • Stride(cm)
    86
  • Cals
    482
  • Watts
    233
  • Cadence
    180
  • BPM
    150
  • %MHR
    87.9
  • B/mi
    1569
  • Asc(m)
    140
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 0.5mi - 5:25(10:49/mi) 135/150bpm [1460b/mi] 47cal 226/303W
2) 0.5mi - 5:31(11:03/mi) 152/156bpm [1679b/mi] 51cal 239/319W
3) 0.5mi - 5:40(11:19/mi) 144/159bpm [1630b/mi] 48cal 244/398W
4) 0.5mi - 5:08(10:15/mi) 156/160bpm [1600b/mi] 49cal 240/297W
5) 0.5mi - 5:18(10:35/mi) 146/160bpm [1545b/mi] 48cal 209/277W
6) 0.5mi - 5:01(10:03/mi) 154/162bpm [1547b/mi] 48cal 215/285W
7) 0.5mi - 4:59(9:58/mi) 149/160bpm [1486b/mi] 46cal 219/313W
8) 0.5mi - 5:03(10:06/mi) 155/160bpm [1565b/mi] 48cal 218/249W
9) 0.5mi - 4:51(9:43/mi) 157/162bpm [1525b/mi] 46cal 217/254W
10) 0.5mi - 5:13(10:26/mi) 158/163bpm [1648b/mi] 50cal 224/311W
11) 0.01mi - 8(11:05/mi) 161/161bpm [1784b/mi] 1cal 215/218W
5:25 5:31 5:40 5:08 5:18 5:01 4:59 5:03 4:51 5:13 8

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:43 2:43 10:51 126 84-141 1366 178 124-188 223 91-266 3/6
0.50 5:24 2:41 10:45 145 135-150 1559 180 138-188 239 144-303 8/2
0.75 8:00 2:36 10:25 151 150-153 1572 183 174-188 234 208-281 3/6
1.00 10:56 2:56 11:44 152 144-156 1784 175 142-190 248 54-319 7/4
1.25 16:39 5:42 +2:46 22:49 138 110-156 3149 169 106-196 251 89-398 14/0
1.50 19:22 2:43 10:52 150 129-159 1630 177 130-190 255 98-337 15/2
1.75 21:58 2:36 10:25 155 150-158 1613 180 140-188 243 191-277 3/7
2.00 24:29 2:32 10:06 157 150-160 1586 179 140-190 237 170-297 5/4
2.25 29:26 4:57 +2:35 19:48 133 108-160 2634 185 176-190 229 192-277 4/14
2.50 32:23 2:56 11:45 156 148-160 1833 176 88-200 222 137-277 6/3
2.75 34:50 2:27 9:48 159 155-162 1558 179 88-188 219 60-268 6/6
3.00 39:06 4:16 +1:43 17:05 149 116-158 2546 184 110-190 232 73-285 6/9
3.25 42:18 3:13 +44 12:51 152 134-160 1952 183 108-190 223 50-272 4/7
3.50 46:39 4:20 +1:50 17:21 147 120-156 2550 183 108-190 243 80-313 8/5
3.75 49:09 2:30 9:59 150 136-159 1498 185 108-190 224 77-249 7/6
4.00 51:42 2:33 10:14 160 157-160 1636 182 136-190 219 140-236 2/3
4.25 54:25 2:43 10:52 154 147-161 1675 174 132-190 208 140-254 7/2
4.50 56:33 2:08 8:31 160 156-162 1363 186 182-190 234 215-253 0/19
4.75 59:09 2:37 +15 10:27 159 155-163 1661 185 124-190 249 134-303 4/10
5.00 1:02:01 2:51 11:24 157 148-162 1790 174 130-188 217 53-311 8/1
5.01 1:02:09 8 12:48 161 161-161 2060 179 176-180 215 213-218 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 163 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    31 3.2% 16:31
    11 2.0% 11:34

  • Cadence Distribution

    180 avge / 200 max Stride Length: 86cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 75.7 184 4.7 45:53 10:51
    Walk 17.1 134 0.3 11:26 32:43
    Still 0.2 - - 8 -
    Pause 7.0 - - 4:42 -

  • Power Distribution

    233W (398 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:07 8:29 56.86% More
    800m 4:39 9:22 63.83% More
    1km 5:58 9:36 63.34% More
    Mile 9:51 9:51 60.75% More
    5k 38:11 12:17 54.75% More
    5 miles 1:01:59 12:24 54.56% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:28 9:28 63.24
    5km 31:30 10:08 66.36
    5M 52:09 10:26 64.85
    10km 1:05:40 10:34 64.10
    10M 1:48:45 10:53 64.41
    Half 2:24:47 11:03 64.36
    20M 3:46:43 11:20 63.58
    Mara 5:01:51 11:31 62.71
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