KimCanRun

Last on at 12am, 19th Dec 2024

F40 Aberdeenshire

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Metro Aberdeen

Races
83
Miles
9573
Miles
1
Miles
2321
Miles
364
WAVA
62.80%
5k
28:00
10k
48:24
10M
1:21:47
Half
1:50:22
Mara
4:03:08

About Me
Ran my first 10k in May 2014 for charity with no intention of continuing with running... By the end of 2014 I'll have done three 10k's, one ten miler and two half marathons! By the end of 2015 the plan was to have completed my first marathon. But been blighted by injury. So this year will have managed one 10k, one 13k, two ten miler's and four half marathons. 2016 has been another year hit by injury. However, despite this, one marathon(!) done, four half marathons and five 10k's run. Show More...

About Me

Ran my first 10k in May 2014 for charity with no intention of continuing with running...

By the end of 2014 I'll have done three 10k's, one ten miler and two half marathons!

By the end of 2015 the plan was to have completed my first marathon. But been blighted by injury. So this year will have managed one 10k, one 13k, two ten miler's and four half marathons.

2016 has been another year hit by injury. However, despite this, one marathon(!) done, four half marathons and five 10k's run.

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Recent Blogs
Who Am I?	19th Dec
Who am I? - Finally solved!	Dec 2023
Plan or plans?	Dec 2016
An Island In The Sun	Dec 2015
Midnight Madness	Dec 2015

My parkrun
No parkrun selected

Recent Training
16th Dec	General	1.1mi	19:04
15th Dec	General	3.2mi	35:05
14th Dec	General	3.1mi	57:06
13th Dec	General	3.1mi	29:53
8th Dec	General	6.5mi	1:09:07

12 Month Benchmarks	Run
This user has chosen not to share training detail.

Recent Pictures	Show more

2024 Targets	Set your targets
Bike 350 Run 700 Walk 150

Recent Threads
Mundane thread
700 miles in 2024
When did you last give blood?
FOOTBALL
700 miles in 2025
Leggings: Are you wearing leggings yet?

Buddies (11)

Followers (9)

Badges Collected	See available badges
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Best Times
Best WAVA

Dist	Races	2014	2015	2016	2017	2018	2019	2020	2022	2023	2024	PB	WB
5km	2						28:00 53.31				31:03 49.35	28:00 9:01/mi	53.31
10km	39	57:42 51.92	1:04:48 46.23	51:44 58.08	49:15 61.21	48:44 62.10	48:24 62.80		52:31 59.17	52:48 58.85	58:47 53.61	48:24 7:47/mi	62.80
10mi	4		1:37:20 50.63				1:21:47 61.07					1:21:47 8:11/mi	61.07
13.1mi	33	2:15:43 47.71	2:06:25 51.22	1:57:31 55.23	1:50:22 58.99	1:50:33 59.09	1:56:24 56.35	1:52:27 58.60	2:08:38 51.79	1:56:32 57.92	2:15:04 49.97	1:50:22 8:25/mi	59.09
26.2mi	4			4:22:50 51.07	4:03:08 55.32	4:22:49 51.48				4:17:26 53.64		4:03:08 9:17/mi	55.32
33mi	1						5:40:11 52.42					5:40:11 10:19/mi	52.42

2024		Result	WAVA	Distance
22 Sep	Vitality London 10,000 SB	58:47	53.61	10km
14 Jul	Chapelton of Elsick 10k	1:02:06	50.38	10km
2 Jun	Chariots of Fire 5K Beach Race SB	31:03	49.35	5km
10 Mar	Inverness Half Marathon SB	2:15:04	49.97	13.1mi
2023		Result	WAVA	Distance
24 Sep	Scottish Half Marathon SB	1:56:32	57.92	13.1mi
6 Aug	Metro Aberdeen Dyce Half Marathon	2:01:42	55.46	13.1mi
16 Jul	Chapelton of Elsick 10k	57:14	54.29	10km
18 Jun	Women's 10k Glasgow	55:35	55.91	10km
2 Jun	Metro Beach 10k	56:00	55.49	10km
14 May	Run Garioch 10k SB	52:48	58.85	10km
2 Apr	Brighton Marathon SB	4:17:26	53.64	26.2mi
12 Mar	Inverness Half Marathon	2:15:11	49.59	13.1mi
2022		Result	WAVA	Distance
6 Nov	Peterhead 10k SB	52:31	59.17	10km
16 Oct	Middleton Trust 10k	54:16	57.26	10km
28 Aug	Perth 10k	56:05	55.41	10km
17 Jul	Chapelton of Elsick 10k	57:36	53.61	10km
12 Jun	Intellicore Red Run 10k	58:19	52.95	10km
15 May	Run Garioch 10k	1:01:29	50.23	10km
8 May	St Cyrus 10k	1:01:42	50.05	10km
23 Apr	Run Balmoral 10k	1:06:37	46.36	10km
13 Mar	Inverness Half Marathon SB	2:08:38	51.79	13.1mi
2020		Result	WAVA	Distance
8 Mar	Inverness Half Marathon	2:00:31	54.67	13.1mi
16 Feb	Kinloss to Lossiemouth half marathon SB	1:52:27	58.60	13.1mi
2019		Result	WAVA	Distance
17 Nov	Fraserburgh Half Marathon	1:59:31	55.13	13.1mi
6 Oct	Middleton Trust 10k	52:25	58.27	10km
14 Sep	Crathes Half Marathon	2:07:19	51.75	13.1mi
25 Aug	Great Aberdeen Run HM	2:01:54	54.05	13.1mi
18 Aug	Hatton Gala 10k	53:10	57.44	10km
21 Jul	Alford 10K	53:34	56.74	10km
14 Jul	Chapelton of Elsick 10k	57:37	52.75	10km
7 Jul	Stonehaven Half Marathon	2:08:55	50.88	13.1mi
16 Jun	Intellicore Red Run 10k	54:51	55.41	10km
16 Jun	Red Run 5k PB	28:00	53.31	5km
7 Jun	Metro Beach 10K	50:13	60.53	10km
5 May	BHGE 10K PB	48:24	62.80	10km
7 Apr	Tay Ten PB	1:21:47	61.07	10mi
24 Mar	Run Garioch 10k	49:15	61.71	10km
16 Mar	D33 Ultra PB	5:40:11	52.42	33mi
10 Mar	Inverness Half Marathon SB	1:56:24	56.35	13.1mi
3 Mar	Arbroath Footers Smokies Ladies 10	1:28:32	56.41	10mi
3 Feb	Cancer Research London Winter Run	53:22	56.95	10km
2018		Result	WAVA	Distance
18 Nov	Fraserburgh Half Marathon	1:54:23	57.34	13.1mi
16 Sep	Berlin Marathon SB	4:22:49	51.48	26.2mi
26 Aug	Great Aberdeen Run HM	1:58:44	55.24	13.1mi
12 Aug	Dyce Half Marathon	1:59:28	54.90	13.1mi
15 Jul	Half DRAM	2:01:13	53.89	13.1mi
1 Jul	Stonehaven Half Marathon	2:06:06	51.80	13.1mi
17 Jun	Intellicore Red Run 10k	54:49	55.21	10km
5 Jun	Metro Beach 10k	49:20	61.35	10km
20 May	BHGE 10K SB	48:44	62.10	10km
29 Apr	Great Stirling Run Half Marathon SB	1:50:33	59.09	13.1mi
11 Mar	Inverness Half Marathon	1:55:38	56.49	13.1mi
2017		Result	WAVA	Distance
25 Jun	Peterhead Half Marathon	1:50:37	58.85	13.1mi
18 Jun	Intellicore Red Run 10k	51:00	59.11	10km
11 Jun	Westhill 10k	51:06	59.00	10km
6 Jun	Metro Beach 10k	49:28	60.95	10km
28 May	Rock ‘n' Roll Liverpool Half Marathon	1:55:33	56.34	13.1mi
14 May	City of Aberdeen Baker Hughes 10K SB	49:15	61.21	10km
23 Apr	London Marathon PB	4:03:08	55.32	26.2mi
12 Mar	Inverness Half Marathon PB	1:50:22	58.99	13.1mi
2016		Result	WAVA	Distance
11 Dec	Christmas Canter	56:49	53.06	10km
6 Nov	Brodie Castle 10k	56:35	53.28	10km
2 Oct	Great Scottish Run 10K	52:03	57.92	10km
17 Jul	Half DRAM	2:06:11	51.44	13.1mi
3 Jul	Stonehaven Half Marathon	1:58:37	54.72	13.1mi
26 Jun	Peterhead Running Festival HM SB	1:57:31	55.23	13.1mi
12 Jun	Fraserburgh 10K	52:05	57.68	10km
15 May	City of Aberdeen Baker Hughes 10K SB	51:44	58.08	10km
24 Apr	London Marathon SB	4:22:50	51.07	26.2mi
13 Mar	Inverness Half Marathon	2:02:47	52.86	13.1mi
2015		Result	WAVA	Distance
15 Nov	Fraserburgh Half Marathon	2:10:22	49.79	13.1mi
18 Oct	Amsterdam Half Marathon	2:21:28	45.88	13.1mi
12 Jul	Dundee Half Marathon SB	2:06:25	51.22	13.1mi
19 Apr	Great Edinburgh Run	1:39:36	49.47	10mi
22 Mar	Run Garioch Half Marathon	2:14:15	48.23	13.1mi
8 Mar	Inverness Half Marathon	2:12:20	48.93	13.1mi
1 Mar	Arbroath Footers Smokies Ladies 10 SB	1:37:20	50.63	10mi
2 Jan	Lumphanan detox 10k SB	1:04:48	46.23	10km
2014		Result	WAVA	Distance
7 Dec	Christmas Canter SB	57:42	51.92	10km
16 Nov	Fraserburgh Half Marathon	2:19:21	46.46	13.1mi
13 Sep	Crathes Half Marathon SB	2:15:43	47.71	13.1mi
8 Jun	Fraserburgh 10K	1:01:24	48.67	10km
18 May	City of Aberdeen Baker Hughes 10k	58:04	51.47	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	3	6	8	4	3	3	6	3	15	8	8	5	72
2024	83	72	47	50	55	66	63	63	49	73	44	16	682
2024	12	3	11	0	0	16	20	0	51	12	12	0	138
2023	37	27	3	7	13	2	2	1	0	0	2	6	100
2023	63	77	122	91	78	106	133	150	109	60	46	48	1082
2023	35	7	0	14	7	0	7	0	0	15	9	7	101
2022	3	5	15	10	5	8	6	16	4	14	0	0	84
2022	81	73	55	30	51	49	82	62	90	101	74	87	836
2022	41	32	0	0	0	0	0	21	0	14	14	21	143
2021	0	2	23	9	0	5	2	0	0	0	4	4	49
2021	104	17	86	80	109	73	86	53	37	49	26	36	758
2021	0	0	0	19	64	0	0	0	0	0	4	28	116
2020	5	0	0	0	3	4	9	12	1	0	0	0	34
2020	0	0	0	0	0	0	0	0	0	0	0	0	0
2020	90	106	100	88	114	113	118	130	100	91	100	105	1255
2020	79	38	23	0	0	0	0	11	74	0	57	21	302
2019	0	0	0	0	0	0	4	0	0	0	0	0	4
2019	156	147	113	101	103	83	68	93	96	78	76	86	1200
2019	43	0	0	64	44	25	35	57	33	22	12	32	368
2018	3	0	0	0	0	0	0	0	0	0	0	0	3
2018	85	91	93	105	100	107	149	135	96	100	93	94	1247
2018	59	53	14	13	32	22	0	0	0	20	11	10	235
2017	0	0	0	0	0	0	2	4	2	8	0	0	15
2017	0	0	0	0	0	0	0	0.9	0	0	0	0	0.9
2017	106	121	146	100	74	80	18	0	13	42	30	35	766
2017	58	43	28	13	40	14	16	46	143	72	57	73	603
2016	0	0	0	0	0	0	0	0	0	0	3	0	3
2016	104	129	149	108	108	89	76	6	50	31	42	79	971
2016	0	0	0	0	59	24	12	36	24	55	79	27	316
2015	94	75	66	66	77	42	30	16	5	43	65	29	608
2014	0	0	12	83	73	0	0	0	0	0	0	0	168

Fri 22nd Nov Nov 22	Sat 23rd Nov Nov 23	Sun 24th Nov Nov 24	Mon 25th Nov Nov 25	Tue 26th Nov Nov 26	Wed 27th Nov Nov 27	Thu 28th Nov Nov 28
-	3.1mi, 29:42 Run - Treadmill	6.5mi, 1:06:22 Run - General	-	-	-	-
Fri 29th Nov Nov 29	Sat 30th Nov Nov 30	Sun 1st Dec Dec 1	Mon 2nd Dec Dec 2	Tue 3rd Dec Dec 3	Wed 4th Dec Dec 4	Thu 5th Dec Dec 5
-	0.6mi, 28:55 Walk - General 2mi, 40:00 Walk - General 3.1mi, 31:34 Run - General	0.9mi, 19:24 Walk - General 3.3mi, 36:20 Run - General	-	-	-	-
Fri 6th Dec Dec 6	Sat 7th Dec Dec 7	Sun 8th Dec Dec 8	Mon 9th Dec Dec 9	Tue 10th Dec Dec 10	Wed 11th Dec Dec 11	Thu 12th Dec Dec 12
-	-	6.5mi, 1:09:07 Run - General	-	-	-	-
Fri 13th Dec Dec 13	Sat 14th Dec Dec 14	Sun 15th Dec Dec 15	Mon 16th Dec Dec 16	Tue 17th Dec Dec 17	Wed 18th Dec Dec 18	Thu 19th Dec Dec 19
3.1mi, 29:53 Run - General	3.1mi, 57:06 Walk - General	3.2mi, 35:05 Run - General	1.1mi, 19:04 Walk - General	-	-	-

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KimCanRun

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