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Mon 17th Feb 2025 at 6:32pm by Birgibee

Run > General
  • Time
    47:20
  • Miles
    5.04
  • Min/mi
    9:23
  • Pacing
    58.3%
  • WAVA
    44.87
  • Stride(cm)
    93
  • Cals
    444
  • Watts
    228
  • Cadence
    184
  • BPM
    135
  • %MHR
    79.1
  • B/mi
    1270
  • Asc(m)
    63
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 9:38(9:38/mi) 123/151bpm [1185b/mi] 84cal 219/308W
2) 1mi - 9:38(9:38/mi) 133/141bpm [1281b/mi] 90cal 208/253W
3) 1mi - 9:27(9:27/mi) 145/153bpm [1371b/mi] 95cal 227/299W
4) 1mi - 9:18(9:18/mi) 134/146bpm [1247b/mi] 86cal 228/271W
5) 1mi - 8:59(8:59/mi) 140/158bpm [1258b/mi] 85cal 243/338W
6) 0.04mi - 20(7:50/mi) 158/158bpm [1238b/mi] 4cal 245/265W
9:38 9:38 9:27 9:18 8:59 20

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:30 2:30 9:58 101 56-133 1007 182 110-194 217 66-256 9/0
0.50 5:47 3:18 +57 13:11 125 100-141 1648 186 178-194 210 194-255 2/4
0.75 8:07 2:20 9:20 127 117-138 1185 186 178-190 195 144-241 2/14
1.00 11:17 3:10 +42 12:38 141 136-151 1782 183 126-190 260 140-308 19/1
1.25 13:44 2:27 9:50 137 132-141 1346 182 174-188 210 188-226 3/3
1.50 16:09 2:25 9:39 131 128-136 1263 181 172-186 213 196-232 0/7
1.75 18:47 2:38 +13 10:32 130 123-136 1370 184 172-188 214 151-253 1/6
2.00 21:14 2:27 +6 9:47 133 129-139 1300 184 136-188 214 83-238 0/4
2.25 23:33 2:20 9:19 142 135-148 1323 185 180-190 231 208-256 4/2
2.50 25:54 2:20 9:21 146 140-151 1366 185 180-190 230 183-290 6/4
2.75 28:16 2:23 9:31 147 143-151 1399 183 174-188 219 198-270 5/1
3.00 32:00 3:43 +1:19 14:54 147 113-153 2189 183 176-236 230 13-299 5/1
3.25 35:51 3:51 +1:35 15:23 115 92-141 1769 185 176-236 228 83-260 9/2
3.50 38:11 2:20 9:20 139 133-145 1297 185 182-188 229 211-271 2/9
3.75 40:36 2:25 9:40 144 141-146 1393 184 176-190 234 209-256 6/2
4.00 42:53 2:17 9:10 138 134-144 1265 184 174-188 233 209-255 1/11
4.25 45:56 3:03 +42 12:12 136 121-145 1659 184 150-188 233 80-301 3/5
4.50 48:11 2:15 9:02 137 130-147 1237 184 176-188 246 229-282 4/5
4.75 51:19 3:08 +51 12:32 140 123-151 1754 185 176-192 255 132-338 8/4
5.00 53:26 2:06 8:25 148 129-158 1245 188 182-192 260 236-284 4/4
5.04 53:46 20 8:12 158 157-158 1296 188 182-192 245 234-265 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 158 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 1.3% 12:29
    19 5.6% 13:24
    11 2.2% 12:00

  • Cadence Distribution

    184 avge / 236 max Stride Length: 93cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 88.1 184 5 46:54 10:04
    Walk 5.5 125 0 3:10 3:23:20
    Pause 6.4 - - 3:42 -

  • Power Distribution

    228W (338 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:03 8:13 35.24% More
    800m 4:37 9:17 36.53% More
    1km 5:45 9:15 38.71% More
    Mile 9:24 9:24 41.13% More
    5k 32:34 10:29 39.36% More
    5 miles 53:18 10:40 39.52% More

  • Predictions

     
    Dist Time Per Mile
    1M 8:31 8:31
    5km 28:21 9:07
    5M 46:56 9:23
    10km 59:06 9:31
    10M 1:37:51 9:47
    Half 2:10:17 9:57
    20M 3:24:01 10:12
    Mara 4:31:38 10:22
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