|
Fri 26th Apr
Apr 26
|
Sat 27th Apr
Apr 27
|
Sun 28th Apr
Apr 28
|
Mon 29th Apr
Apr 29
|
Tue 30th Apr
Apr 30
|
Wed 1st May
May 1
|
Thu 2nd May
May 2
|
2.3mi ,
46:34
Run - Treadmill
1) 1mi - 19:48(19:48/mi) 106/142bpm [2099b/mi] 84cal 3.03/10.18mph 2) 1mi - 16:28(16:28/mi) 100/128bpm [1647b/mi] 53cal 3.64/11.42mph 3) 0.34mi - 10:18(30:21/mi) 91/107bpm [2762b/mi] 25cal 1.98/7.53mph
 Add a comment
|
3mi ,
31:03
Run - General
1) 1mi - 11:07(11:07/mi) 142/162bpm [1578b/mi] 93cal 5.4/5.78mph 2) 1mi - 10:01(10:01/mi) 143/159bpm [1433b/mi] 79cal 5.99/6.74mph 3) 1mi - 9:48(9:48/mi) 147/162bpm [1440b/mi] 77cal 6.13/6.76mph 4) 0.01mi - 8(8:44/mi) 144/146bpm [1256b/mi] 6.88/6.62mph
Add a comment
|
10mi ,
1:28:55
Run - General
1) 1mi - 8:44(8:44/mi) 138/147bpm [1205b/mi] 68cal 6.87/7.72mph 2) 1mi - 8:46(8:46/mi) 145/153bpm [1271b/mi] 72cal 6.85/7.03mph 3) 1mi - 8:54(8:54/mi) 149/165bpm [1326b/mi] 74cal 6.74/6.95mph 4) 1mi - 8:54(8:54/mi) 154/167bpm [1371b/mi] 77cal 6.74/7.06mph 5) 1mi - 9:02(9:02/mi) 154/169bpm [1392b/mi] 76cal 6.64/6.89mph 6) 1mi - 9:04(9:04/mi) 155/162bpm [1406b/mi] 76cal 6.62/6.97mph 7) 1mi - 8:53(8:53/mi) 156/162bpm [1387b/mi] 73cal 6.75/7.18mph 8) 1mi - 8:59(8:59/mi) 157/163bpm [1410b/mi] 73cal 6.68/6.82mph 9) 1mi - 8:56(8:56/mi) 157/164bpm [1403b/mi] 71cal 6.71/7.08mph 10) 1mi - 8:30(8:30/mi) 160/170bpm [1360b/mi] 71cal 7.06/8.41mph 11) 0.04mi - 12(5:43/mi) 162/163bpm [927b/mi] 1cal 10.48/9.5mph
Add a comment
|
5.3mi ,
53:33
Run - General
1) 1mi - 10:15(10:15/mi) 148/181bpm [1516b/mi] 90cal 5.86/6.28mph 2) 1mi - 9:53(9:53/mi) 159/168bpm [1573b/mi] 96cal 6.07/6.59mph 3) 1mi - 10:35(10:35/mi) 162/180bpm [1715b/mi] 101cal 5.67/6.45mph 4) 1mi - 10:17(10:17/mi) 161/181bpm [1657b/mi] 95cal 5.83/6.62mph 5) 1mi - 9:59(9:59/mi) 167/189bpm [1668b/mi] 96cal 6.01/6.66mph 6) 0.27mi - 2:33(9:31/mi) 169/172bpm [1609b/mi] 25cal 6.3/6.55mph
Add a comment
|
0.3mi ,
11:33
Swim - General
1) 0.33mi - 11:33(35:25/mi) 84cal 26/rpm 1.69/3.14mph
Add a comment
2.3mi ,
44:15
Run - Treadmill
1) 1mi - 17:21(17:21/mi) 116/135bpm [2012b/mi] 83cal 3.46/10.18mph 2) 1mi - 18:59(18:59/mi) 129/167bpm [2450b/mi] 108cal 3.16/7.93mph 3) 0.3mi - 7:55(26:22/mi) 105/143bpm [2769b/mi] 25cal 2.27/5.34mph
Add a comment
|
1.6mi ,
45:35
Run - Treadmill
1) 1mi - 29:57(29:57/mi) 140/184bpm [4193b/mi] 209cal 2/9mph 2) 0.57mi - 15:38(27:34/mi) 142/176bpm [3915b/mi] 99cal 2.18/13.5mph
Add a comment
|
0.3mi ,
11:56
Swim - General
1) 0.12mi - 4:55(39:36/mi) 32cal 26/rpm 1.51/1.7mph 2) 0.03mi - 1:08(36:19/mi) 8cal 25/rpm 1.65/1.87mph 3) 0.03mi - 1:07(35:57/mi) 8cal 25/rpm 1.67/1.97mph 4) 0.12mi - 4:46(38:20/mi) 32cal 26/rpm 1.57/1.79mph
Add a comment
5mi ,
45:26
Run - General
1) 1mi - 10:29(10:29/mi) 148/158bpm [1552b/mi] 89cal 5.72/6.14mph 2) 1mi - 8:44(8:44/mi) 142/165bpm [1240b/mi] 63cal 6.87/7.91mph 3) 0mi - 3(12:40/mi) 140/141bpm [1772b/mi] 4.74/6.91mph 4) 1mi - 8:30(8:30/mi) 140/148bpm [1189b/mi] 55cal 7.06/7.95mph 5) 0.01mi - 3(8:13/mi) 143/143bpm [1175b/mi] 7.3/7.2mph 6) 0.25mi - 2:00(7:56/mi) 142/150bpm [1128b/mi] 13cal 7.56/8.35mph 7) 1mi - 8:10(8:10/mi) 142/159bpm [1161b/mi] 53cal 7.34/8.27mph 8) 0.78mi - 7:27(9:34/mi) 151/187bpm [1444b/mi] 55cal 6.27/7.18mph
Add a comment
|
|
Fri 3rd May
May 3
|
Sat 4th May
May 4
|
Sun 5th May
May 5
|
Mon 6th May
May 6
|
Tue 7th May
May 7
|
Wed 8th May
May 8
|
Thu 9th May
May 9
|
2.2mi ,
46:33
Run - Treadmill
1) 1mi - 21:58(21:58/mi) 107/134bpm [2351b/mi] 92cal 2.73/11.86mph 2) 1mi - 20:30(20:30/mi) 126/169bpm [2582b/mi] 114cal 2.93/9.18mph 3) 0.18mi - 4:05(22:34/mi) 131/156bpm [2956b/mi] 22cal 2.66/7.06mph
Add a comment
|
-
|
9.1mi ,
1:29:42
Run - General
1) 1mi - 9:59(9:59/mi) 120/134bpm [1197b/mi] 56cal 6.02/6.57mph 2) 1mi - 9:44(9:44/mi) 129/139bpm [1255b/mi] 59cal 6.17/6.49mph 3) 1mi - 9:30(9:30/mi) 136/144bpm [1292b/mi] 61cal 6.32/6.72mph 4) 1mi - 10:09(10:09/mi) 146/170bpm [1482b/mi] 79cal 5.91/6.45mph 5) 1mi - 9:44(9:44/mi) 148/172bpm [1441b/mi] 72cal 6.16/6.43mph 6) 1mi - 9:40(9:40/mi) 173/187bpm [1673b/mi] 95cal 6.21/6.8mph 7) 1mi - 9:44(9:44/mi) 173/183bpm [1685b/mi] 96cal 6.16/6.68mph 8) 1mi - 9:42(9:42/mi) 174/183bpm [1688b/mi] 97cal 6.19/6.72mph 9) 1mi - 10:08(10:08/mi) 170/184bpm [1724b/mi] 94cal 5.92/6.74mph 10) 0.14mi - 1:21(9:47/mi) 168/175bpm [1643b/mi] 11cal 6.14/6.18mph
Add a comment
|
1.5mi ,
35:25
Run - Treadmill
1) 1mi - 24:31(24:31/mi) 113/167bpm [2770b/mi] 113cal 2.45/17.43mph 2) 0.53mi - 10:54(20:28/mi) 124/142bpm [2538b/mi] 52cal 2.93/11.1mph
Add a comment
|
0.5mi ,
5:37
Run - General
1) 0.51mi - 5:37(11:00/mi) 134/152bpm [1473b/mi] 40cal 5.46/5.85mph
Add a comment
2.9mi ,
25:20
Run - General
1) 1mi - 9:41(9:41/mi) 133/155bpm [1289b/mi] 65cal 6.19/8.89mph 2) 1mi - 8:21(8:21/mi) 139/149bpm [1161b/mi] 59cal 7.18/7.97mph 3) 0.9mi - 7:18(8:05/mi) 146/154bpm [1180b/mi] 55cal 7.42/7.85mph
Add a comment
2.4mi ,
46:18
Run - Treadmill
1) 1mi - 17:26(17:26/mi) 110/146bpm [1918b/mi] 76cal 3.44/12.04mph 2) 1mi - 18:47(18:47/mi) 121/145bpm [2273b/mi] 90cal 3.19/8.33mph 3) 0.38mi - 10:04(26:24/mi) 121/139bpm [3195b/mi] 44cal 2.27/13.13mph
Add a comment
|
-
|
5mi ,
49:29
Run - General
1) 1mi - 10:18(10:18/mi) 125/145bpm [1289b/mi] 63cal 5.82/6.49mph 2) 1mi - 9:46(9:46/mi) 130/136bpm [1270b/mi] 59cal 6.14/6.53mph 3) 1mi - 9:52(9:52/mi) 137/154bpm [1351b/mi] 64cal 6.09/6.95mph 4) 1mi - 9:50(9:50/mi) 137/156bpm [1347b/mi] 60cal 6.1/6.8mph 5) 1mi - 9:28(9:28/mi) 133/143bpm [1259b/mi] 47cal 6.34/6.85mph 6) 0.03mi - 14(9:26/mi) 129/131bpm [1217b/mi] 6.36/6.07mph
Add a comment
|
|
Fri 10th May
May 10
|
Sat 11th May
May 11
|
Sun 12th May
May 12
|
Mon 13th May
May 13
|
Tue 14th May
May 14
|
Wed 15th May
May 15
|
Thu 16th May
May 16
|
|
-
|
9mi ,
1:27:06
Run - General
1) 1mi - 10:32(10:32/mi) 140/184bpm [1476b/mi] 79cal 5.69/6.32mph 2) 1mi - 9:51(9:51/mi) 136/152bpm [1339b/mi] 65cal 6.1/6.47mph 3) 1mi - 10:10(10:10/mi) 129/145bpm [1312b/mi] 55cal 5.9/6.45mph 4) 1mi - 9:31(9:31/mi) 131/143bpm [1247b/mi] 49cal 6.3/6.76mph 5) 1mi - 9:12(9:12/mi) 134/139bpm [1233b/mi] 48cal 6.52/6.85mph 6) 1mi - 10:36(10:36/mi) 135/153bpm [1431b/mi] 60cal 5.66/6.43mph 7) 1mi - 9:00(9:00/mi) 152/158bpm [1367b/mi] 72cal 6.67/7.28mph 8) 1mi - 8:29(8:29/mi) 157/163bpm [1331b/mi] 72cal 7.08/7.93mph 9) 1mi - 9:37(9:37/mi) 139/171bpm [1338b/mi] 47cal 6.23/8.16mph 10) 0.01mi - 8(10:02/mi) 136/137bpm [1365b/mi] 5.98/6.22mph
Add a comment
|
0.3mi ,
12:05
Swim - General
1) 0.03mi - 1:04(34:35/mi) 8cal 28/rpm 1.74/1.74mph 2) 0.28mi - 11:00(39:21/mi) 72cal 27/rpm 1.53/1.66mph
Add a comment
0mi ,
33:46
Cross - Strength
1) 0mi - 33:46(0/mi) 60/98bpm [INFb/mi] 30cal
Add a comment
|
6mi ,
1:01:11
Run - General
1) 1mi - 10:52(10:52/mi) 147/180bpm [1598b/mi] 90cal 5.52/6.1mph 2) 1mi - 10:23(10:23/mi) 169/180bpm [1755b/mi] 104cal 5.78/6.32mph 3) 1mi - 10:12(10:12/mi) 173/189bpm [1766b/mi] 102cal 5.88/6.39mph 4) 1mi - 9:54(9:54/mi) 177/190bpm [1751b/mi] 103cal 6.07/6.99mph 5) 1mi - 9:56(9:56/mi) 172/183bpm [1708b/mi] 98cal 6.04/6.76mph 6) 1mi - 9:46(9:46/mi) 167/180bpm [1631b/mi] 84cal 6.14/7.14mph 7) 0.02mi - 8(9:07/mi) 166/166bpm [1513b/mi] 1cal 6.58/6.49mph
Add a comment
|
0.3mi ,
11:43
Swim - General
1) 0.11mi - 4:07(37:47/mi) 28cal 26/rpm 1.59/1.79mph 2) 0.2mi - 7:36(37:38/mi) 52cal 26/rpm 1.59/1.76mph
Add a comment
2.2mi ,
39:44
Run - Treadmill
1) 1mi - 15:45(15:45/mi) 110/142bpm [1732b/mi] 68cal 3.81/12.59mph 2) 1mi - 19:28(19:28/mi) 118/148bpm [2298b/mi] 85cal 3.08/8.68mph 3) 0.16mi - 4:31(29:05/mi) 103/127bpm [2995b/mi] 13cal 2.06/5.05mph
Add a comment
|
2.3mi ,
58:50
Run - Treadmill
1) 0mi - 3(0/mi) 94/94bpm [INFb/mi] 2) 0mi - 2(0/mi) 93/93bpm [INFb/mi] 3) 0mi - 3(0/mi) 92/92bpm [INFb/mi] 4) 1mi - 28:02(28:02/mi) 107/149bpm [3000b/mi] 108cal 2.14/10.21mph 5) 1mi - 18:13(18:13/mi) 118/159bpm [2150b/mi] 76cal 3.29/13.02mph 6) 0.27mi - 12:27(45:17/mi) 94/129bpm [4256b/mi] 28cal 1.32/12.25mph
Add a comment
|
-
|
|
Fri 17th May
May 17
|
Sat 18th May
May 18
|
Sun 19th May
May 19
|
Mon 20th May
May 20
|
Tue 21st May
May 21
|
Wed 22nd May
May 22
|
Thu 23rd May
May 23
|
2.4mi ,
44:13
Run - Treadmill
1) 1mi - 17:14(17:14/mi) 122/149bpm [2103b/mi] 94cal 3.48/9.27mph 2) 1mi - 17:52(17:52/mi) 123/147bpm [2198b/mi] 81cal 3.36/10.96mph 3) 0.37mi - 9:06(24:45/mi) 103/141bpm [2549b/mi] 26cal 2.42/8.45mph
Add a comment
|
0.3mi ,
11:56
Swim - General
1) 0.31mi - 11:56(38:26/mi) 79cal 27/rpm 1.56/1.64mph
Add a comment
0mi ,
52:05
Cross - Strength
1) 0mi - 52:05(0/mi) 82/113bpm [INFb/mi] 97cal
Add a comment
|
10mi ,
1:43:12
Run - General
1) 1mi - 10:26(10:26/mi) 130/147bpm [1357b/mi] 67cal 5.75/6.37mph 2) 1mi - 10:17(10:17/mi) 130/137bpm [1337b/mi] 59cal 5.84/6.2mph 3) 1mi - 9:56(9:56/mi) 136/150bpm [1351b/mi] 59cal 6.04/6.32mph 4) 1mi - 10:36(10:36/mi) 150/163bpm [1589b/mi] 81cal 5.66/6.32mph 5) 1mi - 10:25(10:25/mi) 147/161bpm [1531b/mi] 72cal 5.76/6.14mph 6) 1mi - 9:43(9:43/mi) 138/144bpm [1341b/mi] 45cal 6.17/6.49mph 7) 1mi - 9:54(9:54/mi) 130/157bpm [1287b/mi] 37cal 6.06/7.85mph 8) 1mi - 10:28(10:28/mi) 131/142bpm [1370b/mi] 41cal 5.74/6.28mph 9) 1mi - 10:33(10:33/mi) 126/139bpm [1328b/mi] 38cal 5.69/6.57mph 10) 1mi - 10:44(10:44/mi) 137/146bpm [1471b/mi] 54cal 5.59/6.24mph 11) 0.02mi - 11(11:17/mi) 138/138bpm [1557b/mi] 5.32/5.57mph
Add a comment
|
2.4mi ,
51:09
Run - Treadmill
1) 1mi - 18:26(18:26/mi) 126/152bpm [2322b/mi] 107cal 3.25/8.54mph 2) 1mi - 24:38(24:38/mi) 131/162bpm [3227b/mi] 131cal 2.44/10.79mph 3) 0.43mi - 8:05(18:44/mi) 133/150bpm [2491b/mi] 41cal 3.2/12.88mph
Add a comment
|
4mi ,
40:17
Run - General
1) 1mi - 10:26(10:26/mi) 130/141bpm [1357b/mi] 68cal 5.75/6.12mph 2) 1mi - 10:03(10:03/mi) 138/146bpm [1386b/mi] 67cal 5.97/6.39mph 3) 1mi - 10:08(10:08/mi) 141/148bpm [1428b/mi] 67cal 5.93/6.39mph 4) 1mi - 9:33(9:33/mi) 141/148bpm [1348b/mi] 59cal 6.28/7.03mph 5) 0.01mi - 7(9:02/mi) 141/142bpm [1273b/mi] 6.64/6.97mph
Add a comment
|
2.5mi ,
1:13:57
Run - Treadmill
1) 0mi - 3(37:12/mi) 83/84bpm [3087b/mi] 1.62/2.67mph 2) 0mi - 1(0/mi) 82/82bpm [INFb/mi] 3) 1mi - 21:40(21:40/mi) 127/159bpm [2752b/mi] 125cal 2.77/12.08mph 4) 1mi - 25:46(25:46/mi) 140/172bpm [3607b/mi] 171cal 2.33/8.43mph 5) 0.45mi - 26:27(58:14/mi) 107/164bpm [6230b/mi] 73cal 1.03/8.04mph
Add a comment
|
-
|
