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Mon 17th Mar 2025 at 8:03pm by Birgibee

Run > Treadmill
  • Time
    44:41
  • Miles
    2.71
  • Min/mi
    16:29
  • Pacing
    33.3%
  • WAVA
    24.84
  • Stride(cm)
    65
  • Cals
    353
  • Watts
    167
  • Cadence
    149
  • BPM
    127
  • %MHR
    74.6
  • B/mi
    2102
  • Surface
    Treadmill

Notes & Comments

1) 1mi - 13:10(13:10/mi) 102/120bpm [1344b/mi] 76cal 150/433W
2) 1mi - 18:00(18:00/mi) 140/161bpm [2521b/mi] 164cal 112/468W
3) 0.71mi - 13:30(19:08/mi) 136/160bpm [2602b/mi] 113cal 101/400W
13:10 18:00 13:30

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.13 2:10 2:10 17:18 86 65-101 1487 158 84-248 183 43-355
0.25 3:58 1:48 14:25 89 84-95 1283 140 90-248 137 48-331
0.38 5:44 1:46 14:09 103 87-111 1458 141 92-206 149 42-288
0.50 7:11 1:27 11:40 109 103-113 1271 152 98-202 177 50-263
0.63 8:34 1:23 11:03 110 106-114 1216 165 126-250 212 104-328
0.75 9:49 1:14 9:54 114 108-120 1128 186 142-242 212 72-332
0.88 11:11 1:22 10:55 110 101-115 1202 165 90-240 196 40-433
1.00 13:09 1:59 15:49 106 100-112 1677 143 82-182 153 49-239
1.13 14:38 1:29 11:50 128 109-159 1515 167 114-248 193 111-358
1.25 16:19 1:41 13:29 153 150-161 2064 152 114-202 175 65-379
1.38 17:37 1:18 10:26 156 151-160 1627 151 90-192 188 72-276
1.50 19:50 2:12 17:40 147 143-155 2597 145 90-240 181 31-348
1.63 21:19 1:29 11:50 155 150-160 1834 156 94-250 187 60-468
1.75 22:47 1:29 11:48 154 148-159 1818 160 90-232 201 112-289
1.88 29:43 6:56 55:24 127 116-148 7036 126 30-240 112 34-434
2.00 31:10 1:27 11:36 138 135-143 1601 150 114-240 182 114-255
2.13 33:28 2:19 18:31 139 136-145 2573 147 90-250 149 51-390
2.25 35:20 1:52 14:53 154 138-160 2293 142 90-200 146 32-245
2.38 37:29 2:09 17:14 141 134-152 2430 150 100-206 158 45-281
2.50 40:48 3:19 26:29 134 123-149 3548 142 82-232 153 38-400
2.63 42:50 2:02 16:16 121 118-125 1967 140 30-202 143 21-319
2.71 44:40 1:50 22:47 129 117-152 2939 143 80-232 161 35-383

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    127 avge / 161 max Delete HR Trace

  • Cadence Distribution

    149 avge / 250 max Stride Length: 65cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 39.9 180 1.6 17:49 11:21
    Walk 43.7 118 1.1 19:31 17:11
    Still 16.4 - - 7:20 -

  • Power Distribution

    167W (468 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:31 10:06 28.65% More
    800m 5:12 10:27 32.42% More
    1km 7:04 11:23 31.44% More
    Mile 11:53 11:53 32.55% More

  • Predictions

     
    Dist Time Per Mile
    1M 15:32 15:32
    5km 51:39 16:37
    5M 1:25:32 17:06
    10km 1:47:41 17:20
    10M 2:58:19 17:50
    Half 3:57:25 18:07
    20M 6:11:47 18:35
    Mara 8:14:59 18:54
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