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Fri 28th Mar 2025 at 2:09pm by Birgibee

Run > General
  • Time
    41:33
  • Miles
    3.56
  • Min/mi
    11:40
  • Pacing
    3%
  • WAVA
    35.56
  • Stride(cm)
    81
  • Cals
    326
  • Watts
    181
  • Cadence
    171
  • BPM
    120
  • %MHR
    69.9
  • B/mi
    1396
  • Asc(m)
    17
  • Surface
    Road

Notes & Comments

1) 1mi - 11:20(11:20/mi) 124/143bpm [1405b/mi] 94cal 173/224W
2) 1mi - 12:08(12:08/mi) 117/136bpm [1419b/mi] 91cal 167/243W
3) 1mi - 11:46(11:46/mi) 116/129bpm [1364b/mi] 91cal 175/225W
4) 0.56mi - 6:20(11:19/mi) 122/131bpm [1381b/mi] 50cal 178/253W
11:20 12:08 11:46 6:20

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:20 1:20 10:37 105 74-120 1115 184 178-186 191 167-224 2/2
0.25 2:38 1:19 10:30 124 121-126 1302 182 178-186 197 186-211 2/2
0.38 4:18 1:40 13:21 119 110-127 1588 159 124-188 156 107-202 3/3
0.50 5:35 1:16 10:10 124 111-137 1261 184 178-186 201 177-221 2/1
0.63 6:51 1:17 10:12 140 136-143 1429 183 178-186 200 192-208 2/4
0.75 8:33 1:41 13:32 132 120-139 1785 155 120-180 162 104-198 5/2
0.88 9:53 1:20 10:41 120 114-125 1281 178 176-180 194 173-205 1/2
1.00 11:20 1:27 11:34 132 125-137 1526 176 124-180 185 131-199 1/2
1.13 12:59 1:39 13:15 116 106-133 1536 158 124-184 147 87-192 1/1
1.25 14:20 1:21 10:45 122 118-126 1312 179 176-186 196 171-233 3/2
1.38 16:00 1:41 13:27 127 95-136 1708 155 124-182 157 107-204 1/2
1.50 23:34 7:33 +6:13 1:00:26 106 95-112 6406 176 132-184 208 107-243 4/6
1.63 25:16 1:42 13:40 106 98-116 1448 156 120-186 147 82-189 3/4
1.75 26:34 1:18 10:22 119 116-123 1234 181 178-186 195 189-199 1/1
1.88 28:10 1:36 12:45 127 115-132 1620 165 118-184 189 29-233 5/2
2.00 29:40 1:30 12:03 113 110-118 1362 165 124-188 158 29-243 5/6
2.13 31:00 1:20 10:39 121 118-123 1289 181 178-184 198 190-205 2/3
2.25 32:45 1:45 13:59 116 96-126 1623 152 124-184 153 67-207 2/2
2.38 34:04 1:19 10:35 102 95-110 1079 180 176-186 189 170-199 1/2
2.50 35:24 1:20 10:39 113 110-118 1204 181 176-186 205 180-219 3/3
2.63 37:10 1:46 14:09 117 107-129 1656 156 82-184 150 67-210 1/2
2.75 38:28 1:18 10:22 120 108-126 1244 182 176-186 206 185-225 2/1
2.88 39:48 1:20 10:38 126 121-129 1340 182 142-186 202 69-222 3/5
3.00 41:26 1:38 13:04 117 108-129 1529 158 122-186 164 116-214 4/2
3.13 42:46 1:20 10:40 125 121-127 1334 178 176-180 203 190-253 3/2
3.25 44:21 1:35 12:39 123 115-128 1555 168 122-186 178 82-246 2/3
3.38 45:50 1:29 11:56 112 105-119 1336 169 124-188 170 95-211 3/3
3.50 47:09 1:19 10:30 124 119-128 1303 183 178-186 198 190-203 2/2
3.56 47:46 37 10:22 130 128-131 1348 181 180-184 201 194-214 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    120 avge / 143 max Delete HR Trace

  • Cadence Distribution

    171 avge / 188 max Stride Length: 81cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 82.9 180 3.1 39:35 12:49
    Walk 17.1 130 0.5 8:10 17:21
    Still 0.0 - - 1 -

  • Power Distribution

    181W (253 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:31 10:08 28.56% More
    800m 5:29 11:01 30.77% More
    1km 6:46 10:54 32.83% More
    Mile 11:19 11:19 34.14% More
    5k 42:32 13:41 30.13% More

  • Predictions

     
    Dist Time Per Mile
    1M 10:49 10:49
    5km 35:58 11:35
    5M 59:33 11:55
    10km 1:14:59 12:04
    10M 2:04:10 12:25
    Half 2:45:20 12:37
    20M 4:18:54 12:57
    Mara 5:44:42 13:09
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