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Tue 25th Mar 2025 at 9:07am by Birgibee

Run > General
  • Time
    48:19
  • Miles
    5.01
  • Min/mi
    9:39
  • Pacing
    67.7%
  • WAVA
    43.68
  • Stride(cm)
    91
  • Cals
    441
  • Watts
    213
  • Cadence
    182
  • BPM
    132
  • %MHR
    77.2
  • B/mi
    1273
  • Asc(m)
    20
  • Surface
    Road

Notes & Comments

1) 1mi - 10:31(10:31/mi) 123/138bpm [1293b/mi] 89cal 198/238W
2) 1mi - 9:59(9:59/mi) 131/141bpm [1308b/mi] 90cal 216/266W
3) 1mi - 9:36(9:36/mi) 133/138bpm [1276b/mi] 89cal 217/249W
4) 1mi - 9:28(9:28/mi) 133/140bpm [1259b/mi] 87cal 211/246W
5) 1mi - 8:41(8:41/mi) 141/148bpm [1224b/mi] 85cal 224/238W
6) 0.01mi - 4(7:39/mi) 146/147bpm [1117b/mi] 1cal 232/233W
10:31 9:59 9:36 9:28 8:41 4

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:40 2:40 10:40 106 68-128 1130 178 124-184 182 76-214 0/5
0.50 5:18 2:38 10:33 131 128-134 1382 179 176-180 189 178-197 1/4
0.75 7:59 2:41 10:43 131 126-138 1403 178 174-180 202 159-220 3/1
1.00 10:30 2:31 10:06 125 122-133 1262 180 176-184 220 199-238 5/1
1.25 13:50 3:20 +49 13:19 125 111-134 1665 181 100-196 218 63-266 6/1
1.50 16:22 2:32 10:09 133 129-135 1349 184 180-188 214 198-250 5/2
1.75 18:50 2:28 9:52 131 129-133 1292 184 180-186 216 209-225 5/2
2.00 21:19 2:29 9:54 134 130-141 1327 183 180-186 218 200-240 3/2
2.25 23:44 2:26 9:43 131 129-133 1272 183 178-186 218 207-235 2/2
2.50 26:09 2:25 9:41 133 130-134 1288 183 178-186 214 205-228 4/3
2.75 28:34 2:24 9:36 134 132-135 1287 182 178-186 218 209-229 2/3
3.00 30:55 2:21 9:24 134 131-138 1260 183 176-184 218 202-249 1/3
3.25 33:18 2:23 9:33 139 137-140 1328 182 174-186 220 213-233 2/2
3.50 37:19 4:01 +1:40 16:04 123 94-137 1977 185 180-188 214 197-246 4/3
3.75 39:40 2:21 9:25 135 133-138 1272 184 180-186 211 201-219 2/1
4.00 42:03 2:23 9:33 135 133-138 1290 184 180-186 210 204-220 1/1
4.25 44:18 2:14 8:57 139 134-143 1243 185 182-190 219 205-231 1/2
4.50 46:28 2:10 8:42 141 138-143 1227 185 184-188 223 212-231 1/3
4.75 48:38 2:10 8:39 142 140-144 1229 185 182-188 226 214-238 1/5
5.00 50:44 2:06 8:26 144 142-148 1214 185 182-188 228 221-234 0/5
5.01 50:49 5 8:04 146 146-147 1177 185 184-186 232 231-233 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    132 avge / 148 max Delete HR Trace

  • Cadence Distribution

    182 avge / 196 max Stride Length: 91cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.0 182 5 48:11 9:58
    Walk 1.8 113 0 58 1:37:14
    Pause 3.2 - - 1:40 -

  • Power Distribution

    213W (266 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:05 8:24 34.46% More
    800m 4:14 8:32 39.73% More
    1km 5:19 8:33 41.85% More
    Mile 8:40 8:40 44.63% More
    5k 30:27 9:48 42.09% More
    5 miles 50:42 10:08 41.55% More

  • Predictions

     
    Dist Time Per Mile
    1M 8:45 8:45
    5km 29:07 9:22
    5M 48:13 9:39
    10km 1:00:42 9:46
    10M 1:40:31 10:03
    Half 2:13:50 10:13
    20M 3:29:35 10:29
    Mara 4:39:02 10:39
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