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Sun 23rd Mar 2025 at 10:08am by Birgibee

Run > General
  • Time
    1:22:57
  • Miles
    8.08
  • Min/mi
    10:16
  • Pacing
    42.7%
  • WAVA
    41.83
  • Stride(cm)
    86
  • Cals
    714
  • Watts
    208
  • Cadence
    182
  • BPM
    126
  • %MHR
    73.8
  • B/mi
    1295
  • Asc(m)
    116
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

1) 1mi - 10:51(10:51/mi) 129/147bpm [1399b/mi] 95cal 201/273W
2) 1mi - 10:01(10:01/mi) 125/139bpm [1251b/mi] 86cal 202/277W
3) 1mi - 10:29(10:29/mi) 126/138bpm [1320b/mi] 91cal 204/254W
4) 1mi - 10:16(10:16/mi) 125/141bpm [1282b/mi] 88cal 210/299W
5) 1mi - 10:20(10:20/mi) 126/141bpm [1301b/mi] 87cal 206/260W
6) 1mi - 10:13(10:13/mi) 122/134bpm [1247b/mi] 86cal 196/254W
7) 1mi - 9:56(9:56/mi) 124/135bpm [1231b/mi] 85cal 199/281W
8) 1mi - 10:04(10:04/mi) 130/146bpm [1309b/mi] 89cal 211/299W
9) 0.08mi - 48(10:17/mi) 135/137bpm [1389b/mi] 7cal 222/240W
10:51 10:01 10:29 10:16 10:20 10:13 9:56 10:04 48

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:47 2:47 +9 11:09 104 60-126 1160 181 126-188 199 80-273 3/3
0.50 5:59 3:12 +32 12:48 131 124-136 1677 182 166-188 207 103-249 5/1
0.75 8:43 2:43 10:53 141 134-145 1535 179 176-186 206 188-223 5/0
1.00 11:37 2:54 +6 11:36 142 122-147 1647 177 128-188 199 62-244 5/2
1.25 15:32 3:55 +1:18 15:41 127 101-137 1991 182 166-188 227 174-277 12/0
1.50 18:04 2:32 10:10 121 112-127 1229 182 170-188 185 154-209 1/14
1.75 20:32 2:27 9:50 129 125-135 1268 183 178-186 194 181-203 0/12
2.00 24:48 4:16 +1:53 17:03 123 89-139 2097 186 180-192 218 199-246 1/4
2.25 27:16 2:28 9:54 121 106-130 1197 181 170-188 197 180-218 0/12
2.50 29:41 2:25 9:39 127 122-130 1226 179 92-190 198 95-217 0/16
2.75 33:01 3:20 +36 13:20 123 113-130 1640 180 168-188 218 179-254 7/0
3.00 35:53 2:52 11:28 134 128-138 1537 179 166-186 217 152-244 10/1
3.25 39:24 3:31 +55 14:04 125 110-140 1758 182 124-188 218 70-246 7/3
3.50 42:33 3:10 +31 12:38 131 126-136 1655 180 112-188 219 6-265 8/1
3.75 48:40 6:07 +3:29 24:29 127 97-141 3109 181 96-190 236 68-299 19/0
4.00 51:03 2:23 9:31 118 102-127 1123 183 178-188 189 162-250 3/15
4.25 53:31 2:28 9:52 128 126-129 1263 184 178-188 191 171-209 1/10
4.50 56:06 2:34 10:18 130 128-133 1339 183 174-190 199 175-219 1/2
4.75 1:00:02 3:56 +1:22 15:44 123 105-132 1936 184 172-188 223 183-260 6/2
5.00 1:04:05 4:03 +1:20 16:12 123 105-141 1993 180 176-186 229 203-249 15/1
5.25 1:06:46 2:41 10:45 123 117-134 1321 181 174-186 203 186-214 3/1
5.50 1:10:57 4:11 +1:38 16:43 123 110-133 2056 184 176-190 213 185-254 1/2
5.75 1:13:24 2:27 9:48 123 119-129 1205 184 180-188 191 178-209 0/12
6.00 1:17:51 4:27 +1:54 17:48 121 106-134 2154 182 168-188 202 177-244 2/4
6.25 1:20:17 2:27 9:46 128 121-135 1250 185 180-188 199 183-213 0/7
6.50 1:24:39 4:22 +1:56 17:29 119 94-135 2081 184 100-194 219 61-281 6/3
6.75 1:27:44 3:05 +29 12:20 126 121-131 1554 182 100-192 195 63-246 3/6
7.00 1:30:12 2:27 9:49 122 114-127 1198 183 174-190 190 167-204 0/14
7.25 1:33:05 2:53 +23 11:32 130 122-135 1499 184 96-196 208 70-261 3/2
7.50 1:36:44 3:40 +1:15 14:39 133 116-144 1948 185 178-190 223 178-281 6/4
7.75 1:41:29 4:45 +2:14 18:59 124 96-146 2354 185 180-188 226 180-299 9/1
8.00 1:44:17 2:48 +10 11:10 135 128-138 1509 181 176-186 213 169-254 5/2
8.08 1:45:05 48 10:20 135 134-137 1396 181 176-188 222 203-240 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    126 avge / 147 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    27 4.4% 20:45
    23 2.2% 12:56
    15 1.7% 11:15
    13 2.3% 17:03
    13 2.0% 12:35
    12 3.4% 10:53

  • Cadence Distribution

    182 avge / 196 max Stride Length: 86cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 80.4 182 8 1:21:11 12:14
    Walk 5.6 113 0 6:48 2:33:41
    Still 0.0 - - 2 -
    Pause 14.0 - - 17:04 -

  • Power Distribution

    208W (299 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:22 9:30 30.50% More
    800m 4:49 9:41 35.01% More
    1km 6:03 9:44 36.78% More
    Mile 10:56 10:56 35.39% More
    5k 37:34 12:06 34.12% More
    5 miles 1:03:52 12:46 32.98% More
    10k 1:19:37 12:49 33.16% More

  • Predictions

     
    Dist Time Per Mile
    1M 9:03 9:03
    5km 30:07 9:42
    5M 49:52 9:58
    10km 1:02:48 10:06
    10M 1:43:59 10:24
    Half 2:18:27 10:34
    20M 3:36:48 10:50
    Mara 4:48:39 11:01
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