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Sun 16th Mar 2025 at 8:43am by Birgibee

Run > General
  • Time
    59:43
  • Miles
    6.14
  • Min/mi
    9:44
  • Pacing
    86.5%
  • WAVA
    43.71
  • Stride(cm)
    90
  • Cals
    569
  • Watts
    219
  • Cadence
    184
  • BPM
    140
  • %MHR
    82
  • B/mi
    1363
  • Asc(m)
    93
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 10:12(10:12/mi) 131/143bpm [1336b/mi] 91cal 214/292W
2) 1mi - 9:54(9:54/mi) 140/151bpm [1386b/mi] 96cal 230/281W
3) 1mi - 9:40(9:40/mi) 141/151bpm [1363b/mi] 94cal 224/265W
4) 1mi - 9:43(9:43/mi) 144/150bpm [1400b/mi] 95cal 226/312W
5) 1mi - 9:36(9:36/mi) 147/155bpm [1412b/mi] 95cal 215/321W
6) 1mi - 9:20(9:20/mi) 140/147bpm [1307b/mi] 86cal 195/236W
7) 0.14mi - 1:17(8:55/mi) 137/142bpm [1221b/mi] 12cal 206/281W
10:12 9:54 9:40 9:43 9:36 9:20 1:17

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:42 2:42 10:50 119 75-137 1288 181 176-190 201 156-265 4/7
0.50 5:07 2:25 9:39 131 129-135 1265 183 178-188 204 182-230 1/5
0.75 7:52 2:45 +10 10:59 136 127-143 1494 185 182-188 244 202-292 9/1
1.00 10:21 2:29 9:55 138 131-140 1369 185 182-188 219 167-258 6/2
1.25 12:45 2:24 9:37 131 126-135 1260 185 178-190 203 180-220 2/9
1.50 15:18 2:33 +2 10:13 137 132-146 1400 185 176-190 236 124-281 7/1
1.75 17:51 2:33 10:12 148 145-151 1509 185 180-188 251 224-281 14/0
2.00 20:16 2:25 9:39 141 131-147 1361 185 180-190 229 205-280 5/6
2.25 23:08 2:52 +33 11:30 135 130-144 1552 185 176-188 223 192-265 3/4
2.50 25:34 2:25 9:41 142 138-144 1374 185 180-194 224 212-235 4/2
2.75 28:07 2:33 +7 10:14 144 140-151 1473 184 122-188 227 104-261 6/1
3.00 30:36 2:29 9:56 145 141-149 1440 186 184-188 227 213-248 7/0
3.25 33:01 2:25 9:39 146 144-150 1408 185 182-188 236 219-252 6/0
3.50 36:03 3:02 +34 12:09 147 140-150 1785 182 108-194 235 7-312 10/0
3.75 38:39 2:37 +8 10:26 139 134-143 1450 180 106-186 207 46-266 2/7
4.00 41:25 2:46 +24 11:03 142 137-148 1569 184 116-188 242 87-268 11/1
4.25 43:50 2:25 +5 9:39 144 140-148 1389 185 180-188 223 139-321 5/9
4.50 46:21 2:31 10:04 148 146-150 1489 184 174-188 221 189-293 7/3
4.75 48:47 2:26 9:44 152 147-155 1480 184 178-188 215 191-272 11/1
5.00 51:06 2:19 9:17 142 138-149 1319 185 182-188 200 180-213 0/10
5.25 53:25 2:19 9:16 138 133-143 1278 185 180-188 196 177-232 1/15
5.50 55:45 2:20 9:19 142 135-147 1324 185 180-188 198 169-227 1/10
5.75 58:08 2:23 9:32 139 137-142 1326 184 180-188 196 181-211 0/8
6.00 1:00:31 2:23 +5 9:31 140 138-143 1333 185 176-188 197 173-236 0/12
6.14 1:01:58 1:27 +9 10:05 137 130-142 1382 182 80-188 209 2-281 1/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 155 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    30 1.4% 9:59
    19 2.4% 10:10
    14 2.3% 10:44
    11 3.3% 10:17

  • Cadence Distribution

    184 avge / 194 max Stride Length: 90cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.9 184 6.1 59:24 9:55
    Walk 1.9 109 0 1:14 43:20
    Still 0.1 - - 4 -
    Pause 2.0 - - 1:16 -

  • Power Distribution

    219W (321 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:16 9:09 31.65% More
    800m 4:35 9:14 36.71% More
    1km 5:45 9:15 38.70% More
    Mile 9:20 9:20 41.41% More
    5k 30:56 9:57 41.43% More
    5 miles 50:09 10:02 42.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 8:43 8:43
    5km 29:00 9:20
    5M 48:02 9:36
    10km 1:00:29 9:44
    10M 1:40:09 10:01
    Half 2:13:20 10:11
    20M 3:28:48 10:26
    Mara 4:38:00 10:37
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