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Wed 12th Mar 2025 at 8:13pm by Birgibee

Run > Treadmill
  • Time
    1:05:00
  • Miles
    2.16
  • Min/mi
    30:06
  • Pacing
    6.5%
  • WAVA
    13.55
  • Stride(cm)
    39
  • Cals
    325
  • Watts
    145
  • Cadence
    138
  • BPM
    106
  • %MHR
    62
  • B/mi
    3191
  • Surface
    Treadmill

Notes & Comments

1) 1mi - 20:35(20:35/mi) 109/140bpm [2243b/mi] 125cal 95/420W
2) 1mi - 23:39(23:39/mi) 115/141bpm [2720b/mi] 139cal 82/388W
3) 0.16mi - 20:46(2:05:55/mi) 93/125bpm [11711b/mi] 61cal 15/274W
20:35 23:39 20:46

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.06 1:06 1:06 17:44 99 94-105 1755 143 104-176 191 39-301
0.13 2:17 1:10 18:45 108 96-117 2024 141 98-186 169 68-299
0.19 3:13 56 14:57 111 106-117 1660 145 94-248 144 59-313
0.25 4:27 1:14 19:51 102 93-111 2024 126 30-180 132 29-409
0.31 5:19 52 13:51 109 95-120 1509 158 90-224 193 58-298
0.38 5:50 31 8:18 122 119-124 1012 177 106-248 226 83-329
0.44 6:42 51 13:43 116 113-119 1592 159 114-240 162 36-352
0.50 7:27 45 12:06 117 116-118 1416 134 92-146 167 65-391
0.56 8:14 47 12:30 116 114-118 1451 152 108-240 151 81-291
0.63 9:17 1:03 16:50 111 107-117 1869 136 80-232 171 39-368
0.69 9:56 39 10:16 116 108-119 1192 134 118-232 193 113-420
0.75 11:18 1:23 22:03 113 109-115 2492 139 84-200 154 50-310
0.81 11:55 36 9:39 108 103-111 1043 191 82-242 192 47-377
0.88 12:55 1:01 16:12 123 107-140 1993 178 30-250 196 63-329
0.94 19:28 6:33 1:44:42 107 89-140 11203 118 30-194 84 30-224
1.00 20:36 1:07 17:59 97 86-105 1745 139 100-232 126 47-214
1.06 22:03 1:27 23:17 108 97-116 2515 148 112-248 180 55-340
1.13 22:49 47 12:25 113 107-115 1403 155 30-248 190 100-266
1.19 24:22 1:33 24:48 116 110-121 2878 134 30-220 123 48-269
1.25 24:51 28 7:32 118 116-120 889 165 122-250 274 122-388
1.31 25:41 51 13:31 115 110-120 1555 130 90-154 150 58-383
1.38 27:03 1:21 21:38 110 103-116 2380 150 106-194 146 67-273
1.44 28:14 1:11 19:00 117 103-128 2223 136 94-248 128 56-342
1.50 29:45 1:31 24:16 129 120-137 3129 155 60-240 183 51-291
1.56 31:20 1:35 25:18 128 121-134 3239 152 80-248 144 63-265
1.63 32:48 1:28 23:30 129 123-135 3033 141 82-248 124 53-377
1.69 34:05 1:17 20:30 135 123-141 2768 132 82-240 139 39-314
1.75 40:19 6:14 1:39:50 103 88-134 10282 122 30-218 107 31-384
1.81 41:26 1:07 17:49 109 96-112 1943 152 100-248 163 47-306
1.88 42:01 35 9:17 116 110-123 1077 149 100-248 187 75-338
1.94 43:05 1:05 17:16 116 113-122 2003 134 98-188 124 51-201
2.00 44:14 1:08 18:12 113 111-124 2056 139 90-180 134 32-274
2.06 45:53 1:40 26:35 116 110-125 3084 121 86-222 98 40-235
2.13 50:07 4:14 1:07:41 105 95-117 7107 128 30-240 98 32-229
2.16 1:05:00 14:53 6:29:57 86 56-125 33535 113 30-180 59 32-98

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    106 avge / 141 max Delete HR Trace

  • Cadence Distribution

    138 avge / 250 max Stride Length: 39cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 18.1 184 0.9 11:47 12:25
    Walk 40.6 116 1.2 26:25 21:45
    Still 41.2 - - 26:48 -

  • Power Distribution

    145W (420 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:50 11:25 25.36% More
    800m 6:31 13:06 25.87% More
    1km 8:19 13:23 26.75% More
    Mile 20:21 20:21 19.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 28:44 28:44
    5km 1:35:33 30:45
    5M 2:38:14 31:39
    10km 3:19:14 32:04
    10M 5:29:54 32:59
    Half 7:19:14 33:32
    20M 11:27:50 34:24
    Mara 15:15:47 34:57
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