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Sat 15th Mar 2025 at 9:00am by Birgibee

Run > General
  • Time
    30:21
  • Miles
    3.02
  • Min/mi
    10:03
  • Pacing
    70%
  • WAVA
    41.01
  • Stride(cm)
    88
  • Cals
    265
  • Watts
    207
  • Cadence
    182
  • BPM
    126
  • %MHR
    73.7
  • B/mi
    1267
  • Asc(m)
    12
  • Surface
    Road

Notes & Comments

1) 1mi - 10:21(10:21/mi) 120/137bpm [1243b/mi] 87cal 195/275W
2) 1mi - 10:05(10:05/mi) 128/133bpm [1290b/mi] 89cal 201/218W
3) 1mi - 9:44(9:44/mi) 131/140bpm [1275b/mi] 87cal 214/285W
4) 0.02mi - 11(9:10/mi) 116/117bpm [1063b/mi] 2cal 237/244W
10:21 10:05 9:44 11

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:20 1:20 10:41 96 73-117 1025 177 166-180 198 174-275 1/1
0.25 3:42 2:22 +1:00 18:57 111 96-118 2103 177 162-184 193 50-255 1/1
0.38 5:00 1:18 10:26 123 115-136 1284 180 176-184 185 163-197 0/4
0.50 6:18 1:17 10:19 130 123-137 1340 182 178-184 212 191-243 2/1
0.63 7:34 1:16 10:10 127 125-128 1291 181 178-184 201 195-209 0/1
0.75 8:50 1:16 10:07 125 123-126 1264 181 180-184 199 196-202 0/1
0.88 10:06 1:16 10:06 125 123-126 1263 181 178-184 205 200-211 0/0
1.00 11:45 1:39 +24 13:14 126 121-129 1668 183 178-186 207 182-260 4/2
1.13 13:01 1:16 10:10 122 120-125 1240 181 178-184 191 187-196 0/4
1.25 14:17 1:16 10:11 124 121-126 1263 181 178-184 193 188-203 0/0
1.38 15:33 1:16 10:05 129 125-131 1300 181 178-184 204 200-211 1/1
1.50 16:48 1:15 10:00 128 126-130 1281 183 180-186 208 200-216 1/1
1.63 18:02 1:14 9:55 130 128-133 1288 182 176-184 205 200-216 1/1
1.75 19:19 1:17 10:14 129 128-130 1320 184 182-186 201 197-205 1/1
1.88 20:33 1:14 9:53 130 128-132 1285 185 184-186 201 198-208 1/1
2.00 21:49 1:16 10:09 130 128-132 1320 184 180-186 209 205-218 1/1
2.13 23:05 1:15 10:04 133 128-137 1339 183 180-186 235 218-257 4/0
2.25 24:39 1:34 +19 12:34 129 122-139 1621 182 150-188 213 92-276 2/4
2.38 25:54 1:15 9:56 126 123-131 1252 185 180-188 211 204-219 0/1
2.50 27:07 1:14 9:49 131 129-133 1287 185 182-188 211 206-217 2/1
2.63 28:20 1:12 9:37 136 133-138 1309 185 184-188 210 205-214 1/1
2.75 29:31 1:12 9:34 135 133-137 1292 185 184-188 208 189-223 1/3
2.88 30:45 1:13 9:47 138 135-140 1349 184 178-188 235 210-273 4/0
3.00 33:17 2:33 +1:24 20:22 118 111-139 2402 183 122-192 238 88-285 1/1
3.02 33:29 12 10:03 116 115-117 1166 184 182-186 237 229-244 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    126 avge / 140 max Delete HR Trace

  • Cadence Distribution

    182 avge / 192 max Stride Length: 88cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.0 182 3 30:36 11:05
    Walk 0.4 142 0 8 10:49
    Still 0.1 - - 2 -
    Pause 7.5 - - 2:43 -

  • Power Distribution

    207W (285 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:22 9:31 30.40% More
    800m 4:49 9:42 34.98% More
    1km 6:02 9:42 36.87% More
    Mile 10:03 10:03 38.46% More

  • Predictions

     
    Dist Time Per Mile
    1M 9:24 9:24
    5km 31:17 10:04
    5M 51:47 10:21
    10km 1:05:13 10:30
    10M 1:47:59 10:48
    Half 2:23:46 10:58
    20M 3:45:08 11:15
    Mara 4:59:45 11:26
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