Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Wed 5th Mar 2025 at 8:03pm by Birgibee

Run > Treadmill
  • Time
    59:26
  • Miles
    2.43
  • Min/mi
    24:27
  • Pacing
    7.8%
  • WAVA
    16.72
  • Stride(cm)
    47
  • Cals
    411
  • Watts
    147
  • Cadence
    140
  • BPM
    121
  • %MHR
    70.8
  • B/mi
    2962
  • Surface
    Treadmill

Notes & Comments

1) 1mi - 27:27(27:27/mi) 112/148bpm [3074b/mi] 171cal 69/537W
2) 1mi - 17:01(17:01/mi) 134/154bpm [2280b/mi] 147cal 116/556W
3) 0.43mi - 14:58(34:44/mi) 124/154bpm [4306b/mi] 93cal 55/467W
27:27 17:01 14:58

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.13 2:07 2:07 16:54 104 66-119 1757 153 30-250 181 54-321
0.25 8:35 6:28 51:45 97 87-133 5019 135 80-248 125 35-401
0.38 11:08 2:33 20:25 129 114-145 2633 160 90-248 173 39-349
0.50 13:21 2:13 17:44 118 112-124 2092 147 30-248 166 37-305
0.63 15:35 2:15 17:57 124 116-130 2226 146 80-248 134 47-537
0.75 18:00 2:24 19:14 96 87-117 1846 126 80-220 110 41-279
0.88 20:22 2:22 18:55 114 93-148 2156 141 80-220 141 37-304
1.00 27:23 7:02 56:12 119 93-147 6689 125 30-240 108 35-295
1.13 28:42 1:19 10:29 106 93-121 1111 169 94-240 203 87-398
1.25 30:27 1:45 14:00 120 114-124 1680 143 90-248 165 53-404
1.38 31:42 1:15 10:03 119 114-125 1197 155 122-186 207 110-435
1.50 34:17 2:35 20:37 133 125-138 2742 133 90-240 131 15-317
1.63 36:36 2:19 18:32 138 128-145 2557 137 82-190 136 44-262
1.75 38:59 2:23 19:04 140 134-149 2670 155 98-248 184 64-309
1.88 41:50 2:52 22:53 147 136-154 3364 137 30-240 128 21-408
2.00 44:27 2:37 20:53 141 127-152 2944 135 82-240 143 38-556
2.13 46:22 1:55 15:23 134 129-138 2061 164 104-240 197 55-467
2.25 53:31 7:09 57:12 120 105-134 6864 121 30-240 120 28-302
2.38 55:43 2:12 17:37 125 112-148 2202 137 90-240 145 35-292
2.43 59:26 3:43 1:06:07 128 113-154 8463 132 86-228 137 34-316

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    121 avge / 154 max Delete HR Trace

  • Cadence Distribution

    140 avge / 250 max Stride Length: 47cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 24.9 184 1.2 14:49 11:55
    Walk 45.2 114 1.2 26:50 22:35
    Still 29.9 - - 17:47 -

  • Power Distribution

    147W (556 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:48 11:17 25.67% More
    800m 6:48 13:40 24.79% More
    1km 9:05 14:37 24.50% More
    Mile 16:53 16:53 22.91% More

  • Predictions

     
    Dist Time Per Mile
    1M 23:11 23:11
    5km 1:17:07 24:49
    5M 2:07:42 25:32
    10km 2:40:47 25:53
    10M 4:26:15 26:38
    Half 5:54:29 27:04
    20M 9:15:07 27:45
    Mara 12:19:04 28:13
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,163 Fetchies!
Already a Fetchie? Sign in here