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Wed 19th Mar 2025 at 9:33am by Birgibee

Run > Treadmill
  • Time
    44:36
  • Miles
    2.86
  • Min/mi
    15:36
  • Pacing
    60.6%
  • WAVA
    26.37
  • Stride(cm)
    75
  • Cals
    192
  • Watts
    137
  • Cadence
    137
  • BPM
    96
  • %MHR
    56.4
  • B/mi
    1505
  • Surface
    Treadmill

Notes & Comments

1) 1mi - 16:31(16:31/mi) 94/110bpm [1552b/mi] 75cal 115/328W
2) 1mi - 15:10(15:10/mi) 98/116bpm [1486b/mi] 65cal 124/376W
3) 0.86mi - 12:55(15:01/mi) 99/111bpm [1487b/mi] 52cal 126/552W
16:31 15:10 12:55

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.13 2:59 2:59 +7 23:53 84 52-108 2006 138 30-158 148 46-217
0.25 4:45 1:46 14:11 106 101-110 1503 141 100-248 132 76-257
0.38 7:42 2:57 23:35 100 95-103 2359 135 108-248 141 59-328
0.50 9:45 2:02 16:19 91 81-97 1485 132 84-240 119 39-229
0.63 11:29 1:44 13:54 88 81-101 1224 138 112-250 146 55-259
0.75 13:04 1:35 12:38 93 87-101 1175 155 90-248 149 61-325
0.88 14:57 1:53 15:05 94 89-96 1418 138 104-240 145 60-326
1.00 16:38 1:41 13:26 98 93-105 1317 130 86-240 138 54-285
1.13 18:20 1:42 13:36 102 99-105 1388 130 86-140 145 91-174
1.25 20:09 1:49 14:32 111 106-116 1612 140 120-232 161 79-271
1.38 23:54 3:45 +1:18 29:59 97 76-112 2908 129 30-250 130 46-211
1.50 25:48 1:54 15:14 94 79-101 1432 127 32-248 105 19-269
1.63 28:09 2:21 18:46 97 91-103 1820 135 88-240 127 36-208
1.75 29:40 1:31 12:10 98 93-102 1193 131 88-232 144 72-274
1.88 31:18 1:38 13:05 91 89-97 1191 161 90-248 152 56-326
2.00 33:05 1:47 14:20 92 89-95 1318 135 104-248 140 30-376
2.13 35:10 2:05 16:38 93 88-101 1547 139 80-240 133 38-303
2.25 37:18 2:08 17:01 94 90-101 1599 142 82-248 115 54-271
2.38 39:33 2:15 18:03 98 92-104 1770 125 30-248 123 14-371
2.50 41:01 1:28 11:42 100 98-102 1169 140 86-244 160 54-385
2.63 42:49 1:48 14:22 104 99-109 1494 138 82-240 141 47-552
2.75 44:31 1:42 13:36 98 92-111 1333 139 86-250 140 71-173
2.86 46:01 1:30 13:39 105 102-111 1434 141 86-248 147 74-254

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    96 avge / 116 max Delete HR Trace

  • Cadence Distribution

    137 avge / 250 max Stride Length: 75cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 11.8 219 0.4 5:19 12:13
    Walk 83.0 124 2.4 38:16 15:51
    Still 5.0 - - 2:18 -
    Pause 0.3 - - 7 -

  • Power Distribution

    137W (552 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:53 11:36 24.95% More
    800m 6:26 12:57 26.18% More
    1km 8:26 13:34 26.37% More
    Mile 14:23 14:23 26.88% More

  • Predictions

     
    Dist Time Per Mile
    1M 14:38 14:38
    5km 48:41 15:40
    5M 1:20:38 16:08
    10km 1:41:31 16:20
    10M 2:48:06 16:49
    Half 3:43:49 17:05
    20M 5:50:30 17:32
    Mara 7:46:39 17:49
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