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Tue 4th Feb 2025 at 12:57pm by Birgibee

Swim > General
  • Time
    16:32
  • Miles
    0.43
  • Lengths
    27 X 25m
  • per 100m
    2:22
  • Cals
    131
  • Cadence
    54
  • BPM
    122
  • %MHR
    71.4
  • B/mi
    4698
  • Surface
    Road

Notes & Comments

1) 0.31mi - 12:23(39:53/mi) 123/141bpm [4905b/mi] 99cal 26/rpm
2) 0.03mi - 1:03(33:57/mi) 117/121bpm [3972b/mi] 8cal 29/rpm
3) 0.03mi - 1:03(33:45/mi) 117/123bpm [3949b/mi] 8cal 29/rpm
4) 0.03mi - 1:02(33:28/mi) 110/122bpm [3682b/mi] 8cal 29/rpm
5) 0.02mi - 29(30:53/mi) 126/135bpm [3892b/mi] 4cal 29/rpm
6) 0.02mi - 31(33:06/mi) 130/134bpm [4302b/mi] 4cal 27/rpm
12:23 1:03 1:03 1:02 29 31

Multigraph

  • Pace
  • Cadence
  • Stroke Length
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Metres Metres Time Time Split Split Per 100m Per 100m HR bpm HR Beats/mi BMI Cadence rpm Cad.
500 12:23 12:23 2:29 123 104-139 4901 53 44-60
525 12:57 34 2:16 117 113-120 4268 57 52-62
550 13:31 34 2:16 112 102-122 4071 59 56-62
575 13:59 29 1:55 123 120-126 3799 58 58-58
575 13:59 0 0 130 130-130 NAN 54 54-54

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    122 avge / 139 max Delete HR Trace

  • Cadence Distribution

    54 avge / 62 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 9:08 36:43 More

  • Predictions

     
    Dist Time Per Mile
    400m 9:15 37:13
    750m 18:00 38:37
    1km 24:26 39:19
    1500m 37:32 40:16
    1 mile 40:27 40:27
    1.9km 48:14 40:51
    3km 1:18:16 41:59
    3.8km 1:40:33 42:35
    5km 2:14:30 43:17
    10km 4:40:26 45:08
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